Best 2 Diet Pumpkin Pie Recipes
Indulge in a guilt-free delight with our curated collection of diet pumpkin pie recipes, designed to satisfy your sweet cravings without sacrificing your health goals. From a classic low-carb pumpkin pie featuring a crispy almond flour crust to a vegan-friendly version made with coconut milk and maple syrup, our recipes cater to diverse dietary preferences. Explore our gluten-free pumpkin pie option for those with celiac disease or gluten sensitivity, or try our sugar-free pumpkin pie sweetened naturally with stevia or monk fruit. Each recipe offers a unique twist on the traditional pumpkin pie, ensuring a flavorful and satisfying dessert that fits seamlessly into your diet plan.
Check out the recipes below so you can choose the best recipe for yourself!
DIET PUMPKIN PIE
I got this at a Weight Watchers meeting! I don't remember how many points it was, though! I'm sure it could be figured out....
Provided by Chicken Finger
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Adjust oven rack to middle, preheat to 425 degrees.
- Wisk together the pumpkin, brown sugar and pie spice until smooth.
- Blend in milk and egg substitute.
- Pour into pie shell and bake until knife inserted comes out clean, about 1 hour (45 min @ 350).
- Cool for 2 hours.
DIET PUMPKIN PIE
Steps:
- In large bowl, blend pumpkin pie filling, cream cheese and spices. Stir in whipped cream. Pour mixture into graham cracker crust. Invert pie crust packaging lid and crimp the foil to seal lid. Chill in fridge at least 4 hours.
Tips:
- Use fresh pumpkin purée. It makes a big difference in the flavor of the pie.
- Don't overcook the pumpkin purée. It should be thick and smooth, but not dry.
- Use a pre-made pie crust to save time. If you're making your own, be sure to chill it before baking.
- Don't overfill the pie crust. The filling should come up to the top of the crust, but not over.
- Bake the pie until the filling is set. A toothpick inserted into the center should come out clean.
- Let the pie cool completely before serving. This will help the filling to set and the flavors to develop.
Conclusion:
This diet pumpkin pie is a delicious and healthy way to enjoy a classic fall dessert. It's made with whole wheat flour, maple syrup, and coconut oil, so it's lower in calories and fat than traditional pumpkin pie. Plus, it's packed with nutrients like fiber, vitamin A, and potassium. So you can enjoy it guilt-free!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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