Best 3 Diet Pizza Recipes

Craving a delicious and satisfying meal that won't derail your diet goals? Look no further than our collection of tantalizing diet pizza recipes. From the classic Margherita to the innovative Veggie Supreme, these mouthwatering dishes are packed with flavor and made with wholesome ingredients, ensuring a guilt-free indulgence. Whether you're following a low-carb, high-protein, or gluten-free diet, we've got you covered with a diverse range of options to suit your dietary preferences. Get ready to satisfy your pizza cravings without compromising your health goals, and embark on a culinary journey that will leave you feeling satisfied and energized.

These diet-friendly pizzas are not only delicious but also incredibly versatile, allowing you to customize them to your liking. Choose from a variety of crust options, including cauliflower, zucchini, and whole wheat, and pile on your favorite toppings, from lean proteins like chicken and shrimp to an array of colorful vegetables. With minimal prep time and easy-to-follow instructions, these recipes are perfect for busy individuals seeking a quick and healthy meal.

Let's cook with our recipes!

CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)

Cauliflower Pizza Crust (South Beach Diet) image

Make and share this Cauliflower Pizza Crust (South Beach Diet) recipe from Food.com.

Provided by Boonyas mom

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons garbanzo flour
1 cup cauliflower, cooked, riced
1 egg
1 cup reduced-fat mozzarella cheese
1/2 teaspoon parsley
1/2 teaspoon oregano
pizza sauce

Steps:

Pre heat oven to 450.
spray a cookie sheet w/ non stick spray.
Mix the cauliflower, flour, egg and cheese.
Press into pan in a round shape.
Sprinkle on the herbs.
Bake 12- 15 minutes (15-20 if you double the recipe).
Remove from oven add sauce and toppings (sausage, veggies etc).
Bake until cheese melts.

HCG DIET (P3) CAULIFLOWER PIZZA CRUST RECIPE - (4.5/5)

HCG Diet (P3) Cauliflower Pizza Crust Recipe - (4.5/5) image

Provided by aerin8

Number Of Ingredients 9

Ingredients

1 cup cauliflower, cooked and grated
1 egg
1 cup mozzarella cheese
1/2 teaspoon fennel
1 teaspoon oregano
2 teaspoon parsley
Pizza or Alfredo sauce
Toppings (make sure meats are cooked)
Mozzarella cheese

Steps:

Preheat oven to 450 degrees Farenheit. Spray a cookie sheet with non-stick spray. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler at high heat just until cheese is melted

SOUTH BEACH DIET PIZZA

SOUTH BEACH DIET PIZZA image

Categories Mushroom Bake Quick & Easy Dinner Healthy

Yield 2

Number Of Ingredients 22

Ingredients

Ingredients
1 teaspoon extra-virgin olive oil
1 garlic clove, diced
1 package (6 ounces) portobello mushroom caps, cleaned
Pinch of salt
Pinch of freshly ground black pepper
12 ounces reduced-fat mozzarella cheese, sliced or shredded
10 fresh basil leaves
2 fresh tomatoes, sliced, roasted, or grilled
Oregano leaves (optional)
Instructions
Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture.
Place the caps, top side down, in a circle on an oiled baking sheet. Season with the salt and pepper.
Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with the oregano, if using. Bake at 450°F until the cheese melts, about 3 minutes.
Nutritional information
Per serving:
549 calories
40 g fat (23 g sat)
14 g carbohydrate
36 g protein
3 g fiber
651 mg sodium

Steps:

Instructions Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture. Place the caps, top side down, in a circle on an oiled baking sheet. Season with the salt and pepper. Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with the oregano, if using. Bake at 450°F until the cheese melts, about 3 minutes.

Tips:

Use whole-wheat or cauliflower crust: Whole-wheat flour is a good source of fiber, which can help keep you feeling full and satisfied. Cauliflower crust is a low-carb alternative that is also a good source of vitamins and minerals.
Load up on veggies: Veggies are packed with nutrients and antioxidants, and they can help make your pizza more filling. Some good choices for pizza toppings include broccoli, bell peppers, mushrooms, spinach, and onions.
Choose lean protein: Lean protein, such as grilled chicken or shrimp, can help you feel full and satisfied without adding a lot of unhealthy fat to your pizza.
Go easy on the cheese: Cheese is a good source of calcium and protein, but it is also high in fat and calories. Use cheese sparingly on your pizza so that you don't overdo it on the calories.
Make your own sauce: Store-bought pizza sauce is often high in sugar and sodium. Making your own sauce is a great way to control the ingredients and make sure that it is healthy.

Conclusion:

Diet pizza can be a delicious and healthy meal option, but it is important to make sure that you are choosing healthy ingredients. By using whole-wheat or cauliflower crust, loading up on veggies, choosing lean protein, going easy on the cheese, and making your own sauce, you can create a diet pizza that is both tasty and nutritious.