Best 2 Diet Friendly Chicken And Sausage Gumbo Recipes

Calling all gumbo lovers! Get ready to tantalize your taste buds with a delightful culinary journey into the realm of diet-friendly chicken and sausage gumbo. This flavorful soup, deeply rooted in the rich traditions of Louisiana cuisine, is not for the faint-hearted. But fear not, health-conscious foodies, for this recipe has been meticulously crafted to cater to your dietary needs without compromising on taste.

Within this article, you'll find a treasure trove of gumbo recipes, each offering unique twists and variations to suit your palate. Dive into the classic Chicken and Sausage Gumbo, where tender chicken and succulent sausage harmoniously blend in a savory broth, infused with the essence of the holy trinity (celery, bell pepper, and onion), and a symphony of aromatic Cajun spices. If you're seeking a lighter version, the Low-Carb Chicken Gumbo awaits, featuring a flavorful broth brimming with chicken, okra, and a delightful trinity blend, all while keeping your carb intake in check.

For those with a penchant for seafood, the Seafood Gumbo beckons with plump shrimp, crab, and tender fish swimming in a vibrant broth, enriched with the essence of the trinity and a medley of zesty Cajun seasonings. And if you're craving a vegetarian delight, the Vegetarian Gumbo stands ready to impress with its hearty blend of vegetables, such as okra, bell peppers, and corn, simmered in a flavorful broth that is anything but ordinary.

Gumbo is a versatile dish that welcomes experimentation, so feel free to customize it to your liking. Add a touch of spice with a generous dash of cayenne pepper, or balance the flavors with a dollop of sour cream. Pair it with fluffy rice or crusty bread for a satisfying meal that will leave you craving more.

Let's cook with our recipes!

CAJUN CHICKEN AND SAUSAGE GUMBO

Cajun Chicken and Sausage Gumbo image

This is a Cajun-style gumbo made with a seasoned roux, a classic from the bayous of south Louisiana. I revised the recipe after many, many trials. Serve it hot over cooked rice or with potato salad.

Provided by Jodi Hanlon

Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes

Time 3h15m

Yield 10

Number Of Ingredients 12

Ingredients

1 cup vegetable oil
1 cup all-purpose flour
1 large onion, chopped
1 large green bell pepper, chopped
2 celery stalks, chopped
1 pound andouille or smoked sausage, sliced 1/4 inch thick
4 cloves garlic, minced
salt and pepper to taste
Creole seasoning to taste
6 cups chicken broth
1 bay leaf
1 rotisserie chicken, boned and shredded

Steps:

Heat the oil in a Dutch oven over medium heat. When hot, whisk in flour. Continue whisking until the roux has cooked to the color of chocolate milk, 8 to 10 minutes. Be careful not to burn the roux. If you see black specks in the mixture, start over.
Stir onion, bell pepper, celery, and sausage into the roux; cook 5 minutes. Stir in the garlic and cook another 5 minutes. Season with salt, pepper, and Creole seasoning; blend thoroughly. Pour in the chicken broth and add the bay leaf. Bring to a boil over high heat, then reduce heat to medium-low, and simmer, uncovered, for 1 hour, stirring occasionally. Stir in the chicken, and simmer 1 hour more. Skim off any foam that floats to the top during the last hour.

Nutrition Facts : Calories 479.9 calories, Carbohydrate 14.5 g, Cholesterol 56.3 mg, Fat 39.5 g, Fiber 1.1 g, Protein 16.1 g, SaturatedFat 9 g, Sodium 1182.6 mg, Sugar 2.1 g

DIET-FRIENDLY CHICKEN AND SAUSAGE GUMBO

Diet-Friendly Chicken And Sausage Gumbo image

This is a very hot and spicy gumbo, but a healthier version. It takes time, patience, love, and devotion. My husband and dad love this dish and will eat it for days, with no complaints of having leftovers. They savor every drop... they are so funny. Serve each portion over 1/2 cup cooked white rice.

Provided by Melissa Goff

Categories Gumbo

Time 1h45m

Yield 8

Number Of Ingredients 19

Ingredients

1 ½ teaspoons cayenne pepper
1 ½ teaspoons paprika
1 teaspoon salt
½ teaspoon ground white pepper
½ teaspoon ground black pepper
½ teaspoon dried thyme
½ teaspoon dried oregano
1 bay leaf, crumbled
¾ cup low-sodium chicken broth
2 cups chopped onions
2 cups chopped celery
2 cups chopped green bell pepper
3 tablespoons gumbo file powder (such as Zatarain's®)
1 tablespoon hot sauce (such as Tabasco®)
1 teaspoon minced garlic
1 ½ cups seasoned tomato sauce
8 cups low-sodium chicken broth
6 cups chopped cooked chicken
1 pound turkey kielbasa, sliced and cut into bite-sized pieces

Steps:

Combine cayenne pepper, paprika, salt, white pepper, black pepper, thyme, oregano, and bay leaf in a small bowl for the seasoning mix. Set aside.
Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. Increase heat to high. Stir in the seasoning mix, file powder, hot sauce, and garlic. Cook, stirring constantly, until mixture is fragrant and vegetables are well coated, 6 to 8 minutes.
Reduce heat to medium and stir in tomato sauce. Cook, stirring constantly, for 5 minutes. Mixture will begin to smoke and stick to the bottom of the pan; just keep stirring. Add remaining broth and bring to a boil. Add chicken and kielbasa. Reduce heat; cover and simmer, stirring occasionally, until flavors meld, 45 to 60 minutes.

Nutrition Facts : Calories 360.2 calories, Carbohydrate 14.3 g, Cholesterol 118.2 mg, Fat 14.1 g, Fiber 3.3 g, Protein 42.2 g, SaturatedFat 4.2 g, Sodium 1294.2 mg, Sugar 6.9 g

Tips:

Use a variety of vegetables to add flavor and texture to your gumbo. Good options include onions, celery, bell peppers, okra, and tomatoes.
Don't be afraid to experiment with different types of sausage. Andouille, kielbasa, and chorizo are all popular choices.
If you're using frozen chicken, be sure to thaw it completely before cooking.
Season your gumbo to taste with salt, pepper, and cayenne pepper.
Serve your gumbo over rice with a side of cornbread or hush puppies.

Conclusion:

Chicken and sausage gumbo is a hearty and flavorful dish that's perfect for a cold night. It's also a great way to use up leftover chicken and sausage. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite. So next time you're looking for a delicious and satisfying meal, give this chicken and sausage gumbo a try!