Indulge your sweet cravings without compromising your diet goals with these delectable diet cookies. Our collection of recipes caters to various dietary preferences and restrictions, ensuring everyone can enjoy a guilt-free treat. From gluten-free and low-carb options to vegan and sugar-free delights, these cookies are packed with wholesome ingredients that satisfy your taste buds while nourishing your body. Whether you're looking for a quick and easy snack, a healthy dessert alternative, or a special treat for a special occasion, these diet cookies have got you covered. Get ready to embark on a delightful baking journey that combines taste, health, and convenience.
Here are our top 4 tried and tested recipes!
DR. SIEGEL'S DIET COOKIES
From a friend who obtained it from a famous diet Doctor. Eat 6 cookies throughout the day along with 6 oz. fish or chicken, 2 cups veggies and a salad for dinner. Use diet for one month and you can expect a 15 lb. weight loss. I tried them and they are tasty but would add maybe add 1/2 cup of Spenda and more spices next time! They DO fill you up!! Can't vouch for weight loss yet but sounds like it will work!!!
Provided by bestbema
Categories Dessert
Time 27m
Yield 24 cookies, 24 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375° Fahrenheit.
- Combine first 8 ingredients in large bowl, mix well with spoon.
- Blend banana, butter, sugar, eggs, egg whites, and vanilla at medium speed with an electric mixer until well incorporated.
- Add wet ingredients to dry, mix well and allow to stand for 5 minutes.
- Divide in half, then half again.
- Each portion makes 6 cookies. (I used an ice cream scoop to measure out the dough.).
- Bake for 12 minutes on cookie sheet or parchment paper.
- Cookies spread very little during baking. Allow to cool slightly and transfer to wire rack.
DIET COOKIES
Make and share this Diet Cookies recipe from Food.com.
Provided by Janet Gafnea Brown
Categories Dessert
Time 25m
Yield 24 cookies, 24 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 325 degrees.
- Whisk together wet ingredients.
- Whisk together dry ingredients.
- Combine both bowls and mix with hands ( mix will be thick).
- Make into patties ( cookie size).
- Cook for 15 minutes.
Nutrition Facts : Calories 164, Fat 4.7, SaturatedFat 0.6, Sodium 148, Carbohydrate 28.7, Fiber 4.1, Sugar 5.2, Protein 6
SOUTH BEACH DIET FRIENDLY CHOCOLATE MERINGUE COOKIES
Make and share this South Beach Diet Friendly Chocolate Meringue Cookies recipe from Food.com.
Provided by Chef DRAN
Categories Dessert
Time 35m
Yield 30 cookies
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Combine egg whites, cream of tartar, and vanilla. Beat until the whites form soft peaks. Slowly add sugar substitute and cocoa; beat until stiff peaks form, and mixture becomes glossy.
- Optional - Fold in nuts.
- Drop mixture by teaspoonfuls on to a greased cookie sheet. Bake for 25 to 30 minutes.
- Cool completely and store in an airtight container.
THE KIND DIET THUMBPRINT JAM COOKIES - ALICIA SILVERSTONE RECIPE
Featured on Oprah, from Alicia Silverstone's recipe - these would be a healthful, fast food alternative to toast and jam or sugar cereals for kids in the morning
Provided by carrie sheridan
Categories Breakfast
Time 45m
Yield 30 cookies, 30 serving(s)
Number Of Ingredients 7
Steps:
- Combine the rolled oats and almonds in a blender or food processor and process until this is the consistency of flour.
- Pour into a large bowl and add the spelt flour.
- Combine the oil with the maple syrup and brown rice syrup. Mix well.
- Combine the wet and dry ingredients and mix well.
- Make 1-inch sized balls with your hands [you can use some oil on your palms, if needed] and press flat onto a lightly oiled cookie sheet.
- Make an indentation with your thumb into the center of each cookie.
- Fill each cookie with a teaspoonful of jam.
- Bake at 350 degrees for 15 minutes.
- NOTE: Tiptree makes the best jams - with the purest ingredients -- the raspberry seedless is awesome, the morello cherry jam, all of them really - amazon.com has them online.
- Also, you could substitute any nut flour or gluten-free flour [pamela's pancake and baking mix is widely accepted as one of the best - also available on amazon.com].
Nutrition Facts : Calories 76.5, Fat 2.6, SaturatedFat 0.2, Sodium 19.5, Carbohydrate 12.4, Fiber 0.9, Sugar 7.1, Protein 1.4
Tips:
- Choose healthy ingredients: Use whole grains, natural sweeteners, and healthy fats like nuts and seeds. Avoid refined flour, processed sugars, and unhealthy fats like trans fats.
- Control your portion size: Cookies are a high-calorie food, so it's important to control your portion size. A single cookie is typically enough to satisfy your sweet tooth.
- Make cookies a special treat: Don't eat cookies every day. Instead, enjoy them as a special treat every once in a while.
- Experiment with different recipes: There are many different recipes for diet cookies available. Try out a few different recipes to find ones that you enjoy.
- Have fun! Baking cookies should be a fun experience. Don't stress out about making the perfect cookie. Just relax and enjoy the process.
Conclusion:
Diet cookies can be a healthy and delicious snack when made with healthy ingredients and consumed in moderation. By following the tips above, you can make diet cookies that are both good for you and taste great.
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