Best 4 Diet Cabbage Soup With Protein Recipes

**Diet Cabbage Soup with Protein: A Journey to Weight Loss Success**

Kickstart your weight loss goals with our transformative Diet Cabbage Soup with Protein. This flavorful and nutritious soup is not just any ordinary recipe; it's a culmination of carefully selected ingredients designed to support your weight loss journey while tantalizing your taste buds. Each spoonful of this delectable soup is packed with metabolism-boosting vegetables, lean protein sources, and a symphony of spices that work together to satisfy your cravings and promote a feeling of fullness. Discover how this soup can revolutionize your diet and help you achieve your weight loss aspirations.

**Recipe Variations to Suit Every Palate and Dietary Preference:**

1. **Classic Cabbage Soup:** Embark on a culinary journey with our classic cabbage soup recipe, a timeless favorite known for its simplicity and effectiveness. Packed with cabbage, onions, celery, and carrots, this soup is a symphony of flavors that will warm your soul and aid in your weight loss endeavors.

2. **Loaded Cabbage Soup:** Elevate your soup experience with our loaded cabbage soup recipe, a hearty and flavorful twist on the classic. This version is brimming with protein-rich ingredients like ground turkey and beans, making it a satisfying and filling meal that will keep you feeling full and energized throughout the day.

3. **Spicy Cabbage Soup:** Ignite your taste buds with our spicy cabbage soup recipe, a delectable blend of heat and flavor. This soup features a delightful combination of chili peppers, cumin, and cayenne pepper, ensuring a tantalizing experience that will leave you craving more.

4. **Vegetarian Cabbage Soup:** Embracing a plant-based lifestyle? Our vegetarian cabbage soup recipe has you covered. This nutritious soup is packed with a medley of fresh vegetables, legumes, and tofu, providing you with a protein-rich and flavorful meal that aligns with your dietary preferences.

5. **Slow Cooker Cabbage Soup:** Craving a hands-off approach to meal preparation? Our slow cooker cabbage soup recipe is your answer. Simply toss all the ingredients into your slow cooker, set it, and let the magic happen. Come home to a piping hot and flavorful soup that's ready to enjoy.

Let's cook with our recipes!

WEIGHT-LOSS CABBAGE SOUP

Weight-Loss Cabbage Soup image

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

Provided by Carolyn Casner

Categories Healthy Vegan Vegetable Soup

Time 55m

Number Of Ingredients 13

Ingredients

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 stalks celery, chopped
1 medium red bell pepper, chopped
2 cloves garlic, minced
1 ½ teaspoons Italian seasoning
½ teaspoon ground pepper
¼ teaspoon salt
8 cups low-sodium vegetable broth
1 medium head green cabbage, halved and sliced
1 large tomato, chopped
2 teaspoons white-wine vinegar

Steps:

Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.

Nutrition Facts : Calories 133.3 calories, Carbohydrate 19.8 g, Fat 5.2 g, Fiber 7 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 451.1 mg, Sugar 11 g

CABBAGE FAT-BURNING SOUP

Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

Ingredients

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

ORIGINAL DIET CABBAGE SOUP

Original Diet Cabbage Soup image

This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. So it is safe, and a great way to lose weight anytime!

Provided by bethann777

Categories Vegetable

Time 50m

Yield 4-6 cups, 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 (16 ounce) can diced tomatoes
6 large green onions, chopped bite size
1 (1 ounce) envelope Lipton Onion Soup Mix
1 bunch celery, sliced bite size
1 large head of cabbage, small chunks
2 (8 ounce) cans green beans
2 green peppers, sliced bite size
3 lbs carrots, sliced bite size
salt and pepper
chopped parsley (optional) or cayenne pepper, can be used if desired (optional)
beef bouillon
Tabasco sauce, may be added

Steps:

Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
The diet:.
Day One: Eat only soup and fresh fruits, except for bananas.
Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
(If you have adhered to the diet-you should have lost 5-7 lbs by now).
Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
At the end of the seventh day you should have lost 10-17 lbs.
If you have lost more than 15 lbs, stay off the diet for two days.
This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.

Nutrition Facts : Calories 244.4, Fat 1.7, SaturatedFat 0.3, Sodium 463, Carbohydrate 55.4, Fiber 18.2, Sugar 27.6, Protein 8.5

DIET CABBAGE SOUP WITH PROTEIN

Diet Cabbage Soup With Protein image

I decided to make my own variation that would give more energy, be less watery, and fit in a normal-sized pot.

Provided by starved collegiate

Categories Soy/Tofu

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1/2 head cabbage
3 green onions
8 ounces canned tomatoes
1 green pepper
3 celery ribs
1/2 tablespoon Lipton Onion Soup Mix
3 carrots
4 ounces mushrooms
1/4 cup soft tofu
24 ounces low-sodium V8 juice
1 tablespoon lemon juice
1/2 tablespoon lime juice

Steps:

Saute onions in the pot.
Cut veggies and saute harder veggies.
Put rest of veggies in the pot and add rest of ingredients. Bring to a boil and add soup mix. Gradually reduce heat to simmer and leave until vegetables are tender. Add seasoning and pepper to taste.

Nutrition Facts : Calories 49.6, Fat 0.5, SaturatedFat 0.1, Sodium 109.2, Carbohydrate 10.2, Fiber 3, Sugar 6.5, Protein 2.5

Tips:

For a thicker soup, use less broth or add more chopped cabbage.
To make the soup spicier, add a pinch of red pepper flakes or cayenne pepper.
For a more flavorful soup, use a variety of vegetables, such as carrots, celery, onions, and bell peppers.
To add protein to the soup, use lean ground beef, chicken, or tofu.
To make the soup more filling, add a cup of cooked rice or quinoa.
Serve the soup with a dollop of Greek yogurt or sour cream, and a slice of whole-wheat bread or a salad.

Conclusion:

Cabbage soup is a delicious, nutritious, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It is a great way to get your daily dose of vegetables, and it is also a good source of protein, fiber, and vitamins. This soup is also very easy to make, and it can be tailored to your own preferences. Whether you like your soup thick or thin, spicy or mild, or with or without protein, there is a cabbage soup recipe out there for you.