Best 6 Diet Cabbage Soup Recipes

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**Cabbage Soup: A Wholesome and Versatile Dish with a Twist**

Cabbage soup is a hearty and comforting dish that has been enjoyed for centuries. It is a versatile soup that can be made with a variety of ingredients, making it a great option for those looking for a healthy and flavorful meal. This article provides three delicious cabbage soup recipes that cater to different dietary preferences and tastes. From a classic cabbage soup recipe to a vegetarian and a keto-friendly version, there's a recipe for everyone to enjoy. Whether you're looking for a quick and easy weeknight meal or a nutritious soup to help you stay on track with your diet, these cabbage soup recipes are sure to satisfy your cravings.

Here are our top 6 tried and tested recipes!

CABBAGE SOUP DIET 7 DAY PLAN RECIPE - (4.1/5)



Cabbage Soup Diet 7 Day Plan Recipe - (4.1/5) image

Provided by [email protected]

Number Of Ingredients 18

Directions:
Cabbage Soup Recipe
6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.

Steps:

  • Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today. Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato. Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets. Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both). Day Six: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once. Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

7 DAY DIET FAT BURNING CABBAGE SOUP



7 Day Diet Fat Burning Cabbage Soup image

Original Diet Cabbage Soup is posted here Recipe #281160 but I wanted it organic with no added soup mix or canned vegetables. This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. and by Ed Kasper L.Ac, Acupuncturist and Herbalist. Which I tweaked to my likings. yes you can tweak to your likings as well. Vegetarians can use aduki or mung beans, seitan where called for. This is a short-term fix mostly water weight. A good seasonal cleanse or a way to start jump a diet.

Provided by Rita1652

Categories     Greens

Time 1h

Yield 20 serving(s)

Number Of Ingredients 14

1 large head cabbage, shredded
1 kombu seaweed, rinsed and sliced (detoxifying effects, great source of many trace minerals, aids digestive system)
1 leek, rinsed and sliced
1 large onion, diced
1 poblano chile, diced (for a slight heat)
1 bell pepper, diced
1 bunch celery, diced
1 bulb of garlic, sliced
2 lbs tomatoes, crushed
1 lb shiitake mushroom, sliced (check out benefits http ( or or www.herbcompanion.com or health or Shiitake.aspx)
water, fresh no chlorine or mineral-rich bone broth
lots herbs
salt (optional)
pepper

Steps:

  • Saute all veggie except for cabbage and tomatoes in vegetable oil or coconut oil. Cover with water bring to a boil. Lower heat and simmer till veggies are tender. Add fresh or dried herbs simmer 5 minutes and season to taste. Or make in crock pot 6-8 hours.
  • DIET PLAN:.
  • Eat soup any time you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day.
  • Be sure to follow daily to nourish your body as needed.
  • Drink plenty of fresh pure water all day. Drink 1/2 of your body weight in ounces of water. If you weigh 100 pounds then drink 50 ounces of water. Also add optional kombucha to your diet for beneficial yeasts and bacteria for your digestive system.
  • DAY ONE: All fruits except bananas. Eat only the soup and fruits. Drink kombucha, unsweetened tea, cranberry juice, or water.
  • DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw vegetables. Try to eat leafy vegetables and avoid dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato an butter.Real butter not the fake stuff. Do not eat any fruits.
  • DAY THREE: Eat all soup, fruits and vegetables you want. No baked potato.
  • DAY FOUR: Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on today your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
  • DAY FIVE: 10-20 ounces Beef, lamb, wheat gluten (seitan), aduki beans, chicken (absolutely no skin) or fish and up to 6 organic tomatoes. Try to select high quality range fed animal protein free of antibiotics or hormones. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat the soup at least once this day.
  • DAY SIX: Beef, lamb, wheat gluten (seitan), aduki beans, chicken(absolutely no skin) or fish & vegetables. Eat to your heart's content of the beef or lamb and vegetables this day. You can have two or three steaks if you like, with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
  • DAY SEVEN: Brown rice, unsweetened fruit and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
  • By the end of the seventh day, if you have not cheated on the diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
  • This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
  • After only seven days of this process, you should begin to feel lighter by at least 10 lbs., and possibly 17. Having an abundance of energy continue this plan as long as you wish and feel the difference.
  • Because everyone digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed -- eat a cup o bran or fiber. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.
  • DEFINITE NO-NO'S - BREAD, ALCOHOL, CARBONATED DRINKS INCLUDING DIET DRINKS.
  • STICK WITH WATER, UN-SWEETENED TEA, BLACK COFFEE, UN-SWEETENED FRUIT JUICES, CRANBERRY JUICE AND SKIMMED MILK.
  • The basic fat-burning soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. NO fried foods, pastas or bread.
  • Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need high protein in the beef the other days.
  • Avoid all those no-no's. Avoid diet soda's and diet chemicals. Use real butter not the hypo- hydrated fakes . Do not use foods with high fructose sugars do not use aspartame or artificial sweeteners, Use natural whole foods, like stevia, agave, honey.
  • Eat good wholesome foods that are well prepared and that appeal to you.
  • Make your own healthy fermented foods.
  • http://happyherbalist.com/photos/logo.jpg has great herbs to enhance your diet plan.

Nutrition Facts : Calories 45.4, Fat 0.3, SaturatedFat 0.1, Sodium 36.5, Carbohydrate 9.9, Fiber 3.4, Sugar 4.9, Protein 2.2

THE CABBAGE SOUP DIET



The Cabbage Soup Diet image

A "vat" of this stuff lasts about a week, depending on how much you eat each day. Eat as much of The Cabbage Soup Diet as you like.

Provided by Patricia Solley

Categories     Soup/Stew     Vegetable     Vegetarian     Low/No Sugar     Healthy     Vegan     Cabbage

Number Of Ingredients 13

1 head green cabbage, finely shredded or chopped
2 large onions, chopped
16 to 28 ounces canned tomatoes, chopped with juices
2 green bell peppers, seeded and chopped
4 celery stalks with leaves, chopped
6 carrots, peeled and sliced
1/2 pound green beans, stem ends snapped, sliced on the diagonal
Black pepper to taste
Chopped fresh herbs, such as parsley, sage, dill, cilantro, or thyme
Garnish
Balsamic vinegar or lemon or lime juice
Minced fresh herbs
Chopped green onions

Steps:

  • To Prepare
  • Prep all the ingredients as directed in the recipe list.
  • To Cook
  • Put all the vegetables in a big soup pot and cover with water. Bring to a boil over high heat, then reduce the heat to medium and boil gently for 10 minutes. Cover, reduce the heat to low, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs.
  • To Serve
  • This soup can be served hot or cold. It can be pureed or partially pureed to vary textures. It can be seasoned differently for variety, with balsamic vinegar, lemon or lime juice, different fresh herbs, or chopped green onions.

HCG DIET (P2/3) CABBAGE SOUP RECIPE - (4.2/5)



HCG Diet (P2/3) Cabbage Soup Recipe - (4.2/5) image

Provided by aerin8

Number Of Ingredients 4

1 head of cabbage
Sea salt
12-16 cups water
Spices of your choice: creole, Italian, garlic, chili powder, whatever sounds good to you

Steps:

  • 1. Wash and slice thinly the cabbage. 2. Put in a large pot with water and spices. Add more water if your cabbage is very large. Bring to a boil, then turn it down to a simmer for about 1 hour. 3. At meal time add your cooked, cut up serving of protein.

DIET CABBAGE SOUP WITH PROTEIN



Diet Cabbage Soup With Protein image

I decided to make my own variation that would give more energy, be less watery, and fit in a normal-sized pot.

Provided by starved collegiate

Categories     Soy/Tofu

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 12

1/2 head cabbage
3 green onions
8 ounces canned tomatoes
1 green pepper
3 celery ribs
1/2 tablespoon Lipton Onion Soup Mix
3 carrots
4 ounces mushrooms
1/4 cup soft tofu
24 ounces low-sodium V8 juice
1 tablespoon lemon juice
1/2 tablespoon lime juice

Steps:

  • Saute onions in the pot.
  • Cut veggies and saute harder veggies.
  • Put rest of veggies in the pot and add rest of ingredients. Bring to a boil and add soup mix. Gradually reduce heat to simmer and leave until vegetables are tender. Add seasoning and pepper to taste.

Nutrition Facts : Calories 49.6, Fat 0.5, SaturatedFat 0.1, Sodium 109.2, Carbohydrate 10.2, Fiber 3, Sugar 6.5, Protein 2.5

DIET CABBAGE SOUP



Diet Cabbage Soup image

This is a recipe we have done so many times since I was a teenager and it is delicious and helps you lose weight.

Provided by Tanya Robertson

Categories     Other Soups

Time 50m

Number Of Ingredients 3

1 head of lettuce
1 big onion
2 16oz can of tomatoes diced

Steps:

  • 1. Chop the head of the cabbage up to the desire size and also take the onionand chop inton semi small squares.
  • 2. Open the can tomatoes. Place all the ingredients in a big soup pot. Add water until the ingredients is covered. Place on the stove for 30 minutes until the veggies are soft.
  • 3. Cook on medium high and salt and pepper to your desire amount

Tips:

  • Use fresh, organic ingredients whenever possible. This will ensure that your soup is as healthy and flavorful as possible.
  • Don't be afraid to experiment with different vegetables. There are many different types of vegetables that can be used in cabbage soup, so feel free to mix and match to create your favorite combination.
  • Use a variety of spices and herbs to flavor your soup. This will help to create a complex and flavorful soup that is sure to please everyone at the table.
  • Cook the soup slowly and gently. This will help to preserve the nutrients in the vegetables and create a rich, flavorful broth.
  • Serve the soup hot and fresh. Cabbage soup is best enjoyed when it is served hot and fresh from the pot.

Conclusion:

Cabbage soup is a delicious, healthy, and affordable meal that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying soup to warm you up on a cold winter day, cabbage soup is a great option. So next time you are looking for a healthy and delicious meal, give cabbage soup a try.

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