Indulge in the creamy delight of homemade diabetic sweetened condensed milk, crafted with wholesome ingredients to satisfy your sweet cravings without compromising your health. This versatile recipe collection offers three variations tailored to your dietary preferences: a low-carb option using erythritol, a keto-friendly version with a coconut milk base, and a traditional take sweetened with monk fruit. Each recipe is meticulously designed to ensure a smooth, rich texture that rivals the classic condensed milk, making it an ideal addition to your favorite desserts and beverages.
Check out the recipes below so you can choose the best recipe for yourself!
DIABETIC FRIENDLY SWEETENED CONDENSED MILK SUBSTITUTE FOR 1 CAN 14OZ
This is my Go-To recipe when I want to make something that would cause most Diabetics to shudder...LOL
Provided by Dutch Reyveld
Categories Pies
Time 40m
Number Of Ingredients 5
Steps:
- 1. Add the liquids first, then the powders, cover and blend on high speed for 30 seconds or until smooth. Remove from the blender. Use in a recipe immediately or store in a covered container in the refrigerator
- 2. Tips: A food processor may also be used to blend the ingredients.
- 3. I've used this in most pies that called for a can of sweetened condensed milk and it worked fine. Works particularly well for Key Lime Pies.
DIABETIC SWEETENED CONDENSED MILK
THANK YOU Rachel Hagy!! The entire recipe equals: 316 cals 0gm fat. 32gm proteins.47gm carbs.496 mg sodium. 1112 mg calcium.0gm fiber.
Provided by Paul Bushay
Categories Other Desserts
Time 10m
Number Of Ingredients 3
Steps:
- 1. In microwave safe mixing bowl, combine dry milk and Splenda blend
- 2. Add the water
- 3. Mix well to combine using a wire whip.
- 4. Microwave on high for 45-60sec or till mixture is hot but not boiling.
- 5. Place bowl on counter and mix well .
- 6. Let set 5 mins .
- 7. Stir,cover,and refrigerate for at least 2 hrs.
- 8. Use in any recipe that calls for a can of sweetened condensed milk. . This will keep for up to two weeks in refrigerator if properly covered.
Tips:
- For a thicker consistency, reduce the amount of unsweetened almond milk by 1/4 cup.
- If you prefer a sweeter condensed milk, add an extra 1/4 cup of powdered sweetener.
- For a richer flavor, use full-fat unsweetened almond milk.
- Store the sweetened condensed milk in an airtight container in the refrigerator for up to 2 weeks.
- You can use this sweetened condensed milk in any recipe that calls for regular sweetened condensed milk, such as pies, cakes, and cookies.
Conclusion:
This diabetic-friendly sweetened condensed milk is a delicious and versatile ingredient that can be used in a variety of recipes. It is easy to make and can be stored in the refrigerator for up to 2 weeks. With its rich and creamy flavor, this sweetened condensed milk is sure to be a hit with everyone, regardless of their dietary restrictions.
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