Best 4 Diabetic Savory Beef Stew Recipes
Calling all beef stew lovers with diabetes! This savory beef stew is a hearty and flavorful dish that's perfect for a cold winter day. It's also packed with healthy ingredients like lean beef, vegetables, and whole grains, making it a great choice for people with diabetes.
This recipe is made with a variety of vegetables, including carrots, celery, onions, and potatoes. It also includes a variety of spices, such as garlic, thyme, and rosemary, which give it a delicious and complex flavor. The stew is simmered in a flavorful broth until the beef is tender and the vegetables are cooked through.
In addition to the classic beef stew recipe, this article also includes two variations: a slow cooker beef stew and a gluten-free beef stew. The slow cooker beef stew is a great option for busy weeknights, as it can be cooked on low all day. The gluten-free beef stew is perfect for people with celiac disease or gluten intolerance.
To make the stew, you will need the following ingredients.
- 2 tablespoons olive oil
- 2 pounds beef stew meat, cut into 1-inch cubes
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- 2 cups beef broth
- 1 cup water
- 1 cup red wine
- 1 pound small red potatoes, scrubbed and quartered
- 1/2 cup frozen peas
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Brown the beef stew meat in the hot oil, working in batches if necessary.
3. Remove the beef from the pot and set aside.
4. Add the onion, carrots, and celery to the pot and cook until softened, about 5 minutes.
5. Stir in the garlic, Worcestershire sauce, Dijon mustard, thyme, rosemary, and bay leaf.
6. Add the beef broth, water, and red wine to the pot.
7. Bring the mixture to a boil, then reduce heat and simmer for 1 hour.
8. Add the beef back to the pot and continue to simmer until the beef is tender, about 30 minutes.
9. Add the potatoes and peas to the pot and cook until the potatoes are tender, about 15 minutes.
10. Season with salt and pepper to taste.
11. Serve the beef stew over mashed potatoes or rice.
DIABETIC BEEF STEW
This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.
Provided by Jenny Sanders
Categories Stew
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Peel and chop the onions coarsely.
- Chop the celery coarsely as well.
- Peel and mince the garlic.
- Saute the onions and celery until softened in the oil; remove them to a large stew pot.
- Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
- Add the water or broth, the barley and the bay leaves to the stew pot.
- Peel and chop all the remaining vegetables into bite-sized pieces.
- Add them to the stew in the order given, then add the tomatoes and the spices.
- Simmer the stew until the meat is done and the vegetables and barley are tender.
- Add a little more water if needed.
- This can be made ahead; stew keeps and reheats well.
Nutrition Facts : Calories 435.8, Fat 17.5, SaturatedFat 5.8, Cholesterol 82.9, Sodium 468.9, Carbohydrate 41.9, Fiber 9, Sugar 13.9, Protein 29.9
DIABETIC SAVORY BEEF STEW
I found this recipe while doing some research for my father-in-law. We loved it! Hearty but healthy! Yum!
Provided by mommymcgill06
Categories Stew
Time 2h20m
Yield 12 , 12 serving(s)
Number Of Ingredients 20
Steps:
- * Preheat broiler.
- * Lightly spray a broiler pan and rack with vegetable oil spray. Broil meat about 6 inches from heat for 15 to 20 minutes, or until meat is brown on all sides, turning occasionally.
- * Spray a stock pot with vegetable oil spray and heat over medium-high heat. Add oil and swirl to coat bottom of pot. Saute onions until translucent.
- * Add meat, any pan juices, 5-1/2 cups broth, thyme, marjoram, and bay leaf. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 1-1/2 hours or until meat is tender.
- * Meanwhile, cut potatoes into chunks, slice carrots, and quarter mushrooms. Add to pot. Simmer, covered, for 30 minutes.
- * Add bell pepper and green onion.
- * In a medium bowl, whisk together remaining ingredients. Pour into stew. Bring to a boil over high heat, stirring constantly. Reduce heat to low. Cook for 5 minutes, or until thickened, stirring constantly. Remove bay leaf before serving stew.
SWEET-AND-SOUR BEEF STEW
This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. -Frances Conklin, Cottonwood, Idaho
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker. , In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef. , Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 290 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 465mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
SAVORY BEEF STEW
Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!
Provided by Taste of Home
Categories Dinner
Time 2h10m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place flour in a large resealable plastic bag; add beef, a few pieces at a time, and shake to coat. , In a large saucepan coated with cooking spray, cook beef and onion in oil over medium-high heat until beef is browned on all sides. Stir in the water, consomme, sherry, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Stir in the carrots, parsnips, potato and turnip. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat and vegetables are tender.
Nutrition Facts : Calories 349 calories, Fat 12g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 742mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Use lean beef: Select cuts of beef that are low in fat, such as flank steak, chuck roast, or sirloin tip.
- Trim excess fat: Before cooking, trim away any visible fat from the beef to reduce the overall fat content of the stew.
- Use a variety of vegetables: Incorporate a variety of colorful vegetables into the stew, such as carrots, celery, potatoes, onions, and peppers. This will add flavor, texture, and nutrients to the dish.
- Add herbs and spices: Season the stew with a variety of herbs and spices, such as thyme, rosemary, garlic, and pepper. This will enhance the flavor of the beef and vegetables.
- Cook the stew slowly: Simmer the stew over low heat for several hours to allow the flavors to meld and the beef to become tender.
- Serve with a healthy side dish: Pair the stew with a healthy side dish, such as a salad, roasted vegetables, or whole-grain bread, to create a balanced meal.
Conclusion:
Diabetic savory beef stew is a delicious and nutritious meal that can be enjoyed by people with diabetes and those looking for a healthier option. By following the tips above, you can create a flavorful and satisfying stew that is also low in carbohydrates and sugar. This makes it a great choice for those managing their blood sugar levels or simply looking to incorporate more healthy meals into their diet.
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