Best 2 Diabetic Pizza Pockets Recipes
**Diabetic-Friendly Pizza Pockets: A Wholesome and Flavorful Treat**
Pizza pockets are a delightful snack or meal option enjoyed by people of all ages. However, individuals with diabetes need to be mindful of their carbohydrate intake to manage their blood sugar levels. This recipe collection introduces a range of diabetic-friendly pizza pockets that offer a satisfying balance of taste and nutritional value.
These pizza pockets are made with a combination of whole wheat and almond flour, resulting in a fiber-rich and low-carb crust. The fillings include a variety of options such as lean protein, non-starchy vegetables, and a reduced-sugar tomato sauce. You can customize the fillings based on your personal preferences and dietary restrictions.
The recipes provide step-by-step instructions with clear measurements and cooking times. They also include helpful tips for assembling and baking the pizza pockets to ensure a crispy crust and a flavorful filling. Whether you prefer a classic cheese and pepperoni filling or something more adventurous like a veggie-packed delight, there's a recipe here to suit every palate.
These diabetic-friendly pizza pockets are not only delicious but also a healthier alternative to traditional pizza. They are a suitable option for individuals with diabetes or anyone seeking a more balanced and nutritious meal. With their wholesome ingredients and reduced carbohydrate content, these pizza pockets will satisfy your cravings without compromising your health goals.
DIABETIC PIZZA POCKETS
These are unbelievably good for a diabetic recipe. My Aunt has tried so many different recipes (allot of which are terrible) and this one is actually pretty tasty! Oh, the Dietary Exchange on this recipe is: 1 medium fat protein, 2 carbohydrate (bread/starch). ENJOY
Provided by MizEmerilLagasse
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Open dough can and place on a work surface.
- Roll out and cut two 6-inch circles.
- Rework scraps, roll out, and cut out another two 6-inch circles for a total of 4 circles.
- Discard remaining scraps.
- Place the dough circles on the work surface.
- Spread each circle with 1 tablespoon pizza sauce to within 1/4 inch of the edge.
- Place 1/4 cup of the mozzarella cheese near the center of each circle.
- Top each with 1 tablespoon ricotta cheese and sprinkle with 1/4 teaspoon oregano.
- Dampen the edges of each circle with a little water.
- Fold circles in half, enclosing the cheese filling.
- Crimp the edges by pressing down with the tines of a fork along the edge.
- Cut two small slits in the top for steam vents.
- Cover and refrigerate until ready to bake.
- Preheat oven to 425°F.
- Lightly coat a baking sheet with cooking spray.
- Place pizza pockets on prepared baking sheet.
- Bake until golden brown, about 10 minutes.
- Allow to cool for a few minutes before eating.
PIZZA CALZONES - DIABETIC
A very tasty pizza pocket originally from Company's Comming Diabetic cooking, easy and nice to have tucked away in the freezer for lunches. (recipe easily doubles)
Provided by Derf2440
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Saute chicken, onion, garlic and zucchini in a large non stick fry pan until no pink remains in chicken and liquid is evaporated.
- Stir in tomato sauce, oregano, basil, pepper and chillies flakes. Heat, uncovered on low for 10 minutes until thickened. Remove from heat. Let stand to cool slightly; stir in cheeses. Set aside.
- Combine whole wheat flour, first amount of all purpose flour, baking powder and salt in a large bowl; make a well in the centre.
- Combine canola oil and first amount of milk in a small bowl; add all at once to the dry ingredients; stir with a fork, just until moistened.
- Turn out onto a lightly floured board using second amount of all purpose flour; gently knead dough 8 to 10 times. Divide dough into 8 portions; roll each out to a 6 inch circle. Place 1/3 cup filling to one side of centre, moisten edge of dough with some of the second amount of milk. Bring unfilled side of dough over filling and press edges together with fork tines to seal well. Cut slits in top with tip of a sharp knife; place on greased baking sheet. Brush with remaining milk; bake in 400F degree oven for 15 to 18 minutes until golden brown.
- Diabetic choices: 2 starch; 1/2 fruit & veggies; 1 1/2 protein; 1 fat & oil.
Nutrition Facts : Calories 294.2, Fat 12.5, SaturatedFat 3.9, Cholesterol 41.1, Sodium 684.5, Carbohydrate 29.7, Fiber 2.5, Sugar 2.5, Protein 16.7
Tips:
- Use low-carb tortillas: To make your pizza pockets low-carb, use low-carb tortillas instead of regular ones. You can find low-carb tortillas at most grocery stores.
- Choose healthy fillings: When choosing fillings for your pizza pockets, opt for healthy options like lean protein, vegetables, and low-fat cheese. Avoid processed meats, high-fat cheeses, and sugary sauces.
- Portion control: Pizza pockets can be high in calories, so it's important to control your portion size. A single pizza pocket is typically enough for a meal.
- Make your own pizza sauce: Instead of using store-bought pizza sauce, which can be high in sugar and sodium, make your own using fresh tomatoes, garlic, and herbs.
- Bake or air fry your pizza pockets: Baking or air frying your pizza pockets is a healthier option than frying them in oil.
Conclusion:
Diabetic pizza pockets can be a delicious and satisfying meal or snack for people with diabetes. By following these tips, you can make pizza pockets that are low in carbs, healthy, and portion-controlled. Enjoy!
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