Indulge in the delectable goodness of our sugar-free peanut butter balls, a delightful treat crafted specifically for those with diabetes or anyone seeking a healthier dessert option. These bite-sized morsels pack a punch of flavor while keeping your blood sugar levels in check. Made with a harmonious blend of natural peanut butter, oat flour, and a touch of sweetness from powdered erythritol, these peanut butter balls offer a satisfying snacking experience without compromising your dietary goals. This recipe collection features three variations to tantalize your taste buds: classic peanut butter balls, no-bake peanut butter balls, and a decadent chocolate-dipped version. With simple, easy-to-follow instructions and a preparation time of just 30 minutes, you can whip up these delightful treats in no time. So, gather your ingredients, put on your apron, and embark on a culinary journey that promises both pleasure and well-being.
Let's cook with our recipes!
PEANUT BUTTER PROTEIN BALLS
These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! They are easy to make, no-bake, gluten-free, and will stay fresh in the fridge for days.
Provided by Christel Oerum
Categories Snack
Time 10m
Number Of Ingredients 6
Steps:
- Mix together all ingredients except the raw peanuts in a bowl until smooth.
- Roll the dough into 1 or 1½ inch balls. You should end up with 15.
- Place the raw peanuts in a blender (I use my NutriBullet) and pulse several times until you have small pieces. If you don't have a blender, you can chop them instead.
- Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper.
- Place in the refrigerator and let set for at least 20-30 minutes.
Nutrition Facts : ServingSize 1 ball, Calories 126 kcal, Carbohydrate 4.7 g, Protein 7.6 g, Fat 9.6 g, SaturatedFat 1.5 g, Cholesterol 1.2 mg, Sodium 10.1 mg, Fiber 2 g, Sugar 0.7 g, UnsaturatedFat 7.8 g
DIABETIC PEANUT BUTTER BALLS
Taken from my mother's WLS board where low sugar and high protein is necessary. Cook time is chill time.
Provided by Sam 3
Categories Candy
Time 1h20m
Yield 80 serving(s)
Number Of Ingredients 4
Steps:
- In a large bowl, combine peanut butter, Rice Krispies and Splenda until well mixed.
- Pour coconut into a small bowl.
- Drop peanut butter mixture into the coconut by the teaspoonfuls to coat.
- Place on a waxed paper lined cookie sheet and chill minimum 1 hour.
- Store in air tight container for up to 3 weeks in fridge.
DIABETIC PEANUT BUTTER COOKIES
This is a Paula Deen recipe and the day she made them on TV I did also. I think they are wonderful.
Provided by Jacqueline in KY
Categories Dessert
Time 22m
Yield 18 cookies, 18 serving(s)
Number Of Ingredients 4
Steps:
- Mix together well and form into balls (about the size of large walnuts)
- Dip fork in Splenda and press tines into cookie
- Bake on parchment lined cookie sheet at 350 degrees for 12 minutes.
- Let cool on sheet on cooling rack.
Tips:
- Use natural peanut butter without added sugar or salt. This will help keep the peanut butter balls low in carbs and sodium.
- Sweeten the peanut butter balls with a sugar-free sweetener, such as stevia or erythritol. This will help keep the peanut butter balls low in sugar.
- Add some healthy fats, such as chia seeds or flaxseed meal, to the peanut butter balls. This will help keep you feeling full and satisfied.
- Roll the peanut butter balls in a sugar-free coating, such as crushed nuts or unsweetened coconut flakes. This will help add flavor and texture to the peanut butter balls.
- Store the peanut butter balls in the refrigerator or freezer. This will help them stay fresh and firm.
Conclusion:
These diabetic peanut butter balls are a delicious and healthy snack that can be enjoyed by people with diabetes. They are low in carbs, sugar, and sodium, and they are packed with healthy fats and protein. These peanut butter balls are also easy to make and can be stored in the refrigerator or freezer for later.
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