Best 3 Diabetic Low Fat Mustard Sauce Recipes

Calling all mustard fans and those looking for a healthier condiment option! Our diabetic-friendly low-fat mustard sauce is here to tantalize your taste buds without compromising your dietary goals. Crafted with a harmonious blend of tangy Dijon mustard, velvety Greek yogurt, and a touch of natural sweetness from honey, this versatile sauce adds a zesty kick to any dish without packing on the guilt.

Get ready to explore a collection of delectable recipes that showcase the versatility of our low-fat mustard sauce. From a classic Mustard Potato Salad bursting with flavors and textures to a tangy Mustard Chicken Marinade that infuses your poultry with succulent juiciness, our recipes cater to diverse palates. Don't miss out on the refreshing Mustard Vinaigrette Dressing, perfect for elevating your salads and grilled vegetables. And for a creamy and flavorful dip, our Mustard Dill Dip is a must-try.

Check out the recipes below so you can choose the best recipe for yourself!

DIABETIC, LOW-FAT MUSTARD SAUCE

Diabetic, Low-Fat Mustard Sauce image

Make and share this Diabetic, Low-Fat Mustard Sauce recipe from Food.com.

Provided by Dancer

Categories Sauces

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 egg yolks
3 tablespoons white vinegar
1 tablespoon prepared mustard
artificial sweetener, to equal 1 tsp. sugar
1/2 teaspoon dry mustard
3 tablespoons skim milk
1 tablespoon lemon juice

Steps:

Beat egg yolks with dry mustard in the top of a double boiler until blended.
Add vinegar gradually, beating after each addition.
Cook over simmering water, stirring constantly until thick and smooth.
Add milk gradually, beating in with a fork or wire whip.
Cook 5 more minutes over simmering water.
Remove from heat.
Let cool 10 minutes.
Add remaining ingredients, blend well.

DIABETIC BARBECUE SAUCE

Diabetic Barbecue Sauce image

This barbecue is great for everyone and just happens to be a good diabetic recipe as well. Great for the gatherings where someone in the group might need to watch and won't single them out!

Provided by TishT

Categories Sauces

Time 22m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 small onion, minced
1 (8 ounce) can tomato sauce
2 cups water
1/4 cup wine vinegar
1/4 cup Worcestershire sauce
1 teaspoon salt (optional)
2 teaspoons paprika
2 teaspoons chili powder
1 teaspoon pepper
1/2 teaspoon cinnamon
1/8 teaspoon clove

Steps:

Combine all ingredients; bring to full boil.
Simmer 20 minutes.
Serving size= 1/4 cup, free food.

Nutrition Facts : Calories 29.1, Fat 0.3, SaturatedFat 0.1, Sodium 330.2, Carbohydrate 6.7, Fiber 1.6, Sugar 3.4, Protein 0.9

SUGAR-FREE BBQ SAUCE

Sugar-Free BBQ Sauce image

This is a recipe for an amazingly delicious bbq sauce that has no sugar. It's great on ribs, chicken...on anything really!!! I had originally gotten it from a friend years ago, and have since 'tweaked' it up!

Provided by heleneshaw

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes

Time 45m

Yield 40

Number Of Ingredients 13

Ingredients

1 tablespoon canola oil
1 cup minced onion
2 cloves garlic, minced
2 beef bouillon cubes
½ cup hot water
3 (6 ounce) cans tomato paste
1 cup granular sucrolose sweetener (such as Splenda®)
¾ cup Worcestershire sauce
¾ cup Dijon mustard
3 tablespoons hickory-flavored liquid smoke
1 teaspoon salt
½ cup cider vinegar
1 tablespoon hot pepper sauce (such as Tabasco®), or to taste

Steps:

Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.

Nutrition Facts : Calories 34.1 calories, Carbohydrate 4.8 g, Fat 1.4 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 374.2 mg, Sugar 2.3 g

Tips:

Choose the right mustard. Use a high-quality, flavorful mustard. Dijon, yellow, and brown mustard are all good choices.

Add some sweetness. A little bit of sweetness can help to balance out the sharpness of the mustard. Honey, maple syrup, or agave nectar are all good options.

Use fresh herbs. Fresh herbs can add a lot of flavor to mustard sauce. Dill, parsley, and chives are all good choices.

Make it creamy. If you like a creamy mustard sauce, you can add some Greek yogurt or sour cream. Or, you can blend the sauce with some silken tofu.

Experiment with different flavors. There are endless possibilities when it comes to flavoring mustard sauce. Try adding some garlic, onion, horseradish, or even bacon.

Conclusion:

Mustard sauce is a versatile condiment that can be used on a variety of foods. It's perfect for sandwiches, burgers, hot dogs, and even vegetables. With a few simple ingredients, you can make a delicious and healthy mustard sauce that the whole family will enjoy.