Best 3 Diabetic Low Fat Key Lime Bbq Beef Roast Recipes
**Tantalize your taste buds with a culinary journey to the tropics with our exquisite Diabetic Low-Fat Key Lime BBQ Beef Roast!** This tantalizing dish is a symphony of flavors, featuring tender beef slow-cooked to perfection and glazed with a tangy, sweet, and smoky barbecue sauce infused with the vibrant zest of key limes. Served alongside a medley of healthy and flavorful side dishes, this low-fat and diabetic-friendly meal promises a delightful and guilt-free dining experience. From the zesty Citrus Salad with Avocado and Grapefruit, bursting with refreshing flavors, to the creamy and indulgent Avocado-Key Lime Mousse with its velvety texture, each recipe in this article is a testament to the culinary artistry that transforms simple ingredients into extraordinary dishes.
**Here's a sneak peek into the delectable recipes you'll find inside:**
* **Diabetic Low-Fat Key Lime BBQ Beef Roast:** The star of the show, this slow-cooked beef roast is infused with a tantalizing blend of spices and the zesty tang of key limes.
* **Citrus Salad with Avocado and Grapefruit:** A refreshing and vibrant salad that complements the richness of the beef roast with its citrusy flavors and creamy avocado.
* **Roasted Sweet Plantain Fries:** Crispy and flavorful, these fries add a touch of sweetness and a delightful crunch to the meal.
* **Steamed Asparagus with Garlic and Lemon:** A classic side dish that brings a pop of green and a garlicky aroma to the table.
* **Avocado-Key Lime Mousse:** A luscious and creamy mousse that offers a sweet and tangy ending to your culinary journey.
Each recipe is carefully crafted to provide a balanced and flavorful meal that caters to diabetic dietary needs and promotes a healthy lifestyle. So, get ready to embark on a culinary adventure that will tantalize your taste buds and nourish your body with goodness.
SUNDAY POT ROAST WITH GRAVY (FOR DIABETICS)
One thing about traditional pot roast is the potatoes (carbs) and gravy (fat and carbs). Here is an alternative to try. It retains all the flavor of grandma's Sunday pot roast, but prevents me from eating so many carbs. I can get my carbs with a good homemade roll with this meal, and be totally happy!
Provided by Susan Feliciano
Categories Roasts
Time 2h45m
Number Of Ingredients 8
Steps:
- 1. Use a roasting pan somewhat larger than the roast. Place roast in pan, and place under broiler about 4 inches from heat. Broil to brown top. Switch oven setting from broil to bake, preheat to 300°.
- 2. Arrange carrots, celery, onion, and cauliflower florets around roast. Combine soup mix, beef broth, and water in a jar and shake well. Pour over roast and vegetables. Cover roaster with lid or heavy aluminum foil.
- 3. Roast for 2 to 2 ½ hours or until meat thermometer inserted in thickest part of roast measures 155° (or 140° for medium rare). Remove roast to serving platter and surround with vegetables. Re-cover with foil and let rest 10 minutes.
- 4. Use the drippings from roaster with enough water to prepare gravy mix according to package directions. Serve roast and vegetables with gravy.
DIABETIC, LOW-FAT KEY LIME BBQ BEEF ROAST
Try this marinade for an incredibly flavourful and beautifully browned roast. The marinating time can be your choice, I like to start it the night before.
Provided by Dancer
Categories Lime
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Pierce roast numerous times with a fork.
- Combine marinade ingredients in shallow container or resealable freezer bag, reserving 2 tbsps.
- of the marinade for basting roast while barbecuing.
- Marinate roast 12 to 48 hours in refrigerator.
- Discard used marinade.
- Insert meat thermometer into centre of roast.
- Grill fat side up or cook on rotisserie over drip pan in closed barbecue over indirect medium heat only to rare (i. e. internal temperature of 140 degrees) or medium (i. e. internal temperature of 160 degrees).
- Baste roast with the reserved marinade while barbecuing.
Nutrition Facts : Calories 485.4, Fat 29, SaturatedFat 11.7, Cholesterol 170.4, Sodium 456.9, Carbohydrate 7.1, Fiber 0.1, Sugar 6, Protein 46.9
DIABETIC, LOW-FAT SAVOURY SUNDAY ROAST
Nothing could be more simple or delicious than a beef roast. It provides a comforting dinner, plus many easy weekday meals.
Provided by Dancer
Categories Roast Beef
Time 2h5m
Yield 12-15 serving(s)
Number Of Ingredients 3
Steps:
- Place roast fat side up on rack in roasting pan without lid.
- Rub with garlic cloves and sprinkle with pepper or use variations below.
- Insert meat thermometer into center of roast.
- Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
- After 30 minutes, reduce oven temperature to 275 degrees.
- Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.
Nutrition Facts : Calories 301.8, Fat 18.4, SaturatedFat 7.2, Cholesterol 92.2, Sodium 80.5, Carbohydrate 0.6, Fiber 0.1, Protein 31.4
Tips:
- Choose lean cuts of beef: Opt for cuts like flank steak, sirloin, or tenderloin, which are lower in fat and calories.
- Trim excess fat: Before cooking, trim any visible fat from the beef roast. This will help reduce the overall fat content of the dish.
- Use low-fat cooking methods: Cooking methods like grilling, roasting, or baking are healthier than frying or pan-frying. These methods require less oil or butter, reducing the fat content of the meal.
- Add plenty of vegetables: Incorporate a variety of vegetables into your dish, such as bell peppers, onions, and zucchini. Vegetables are low in calories and fat and add flavor and nutrients to the meal.
- Choose healthy sides: Pair your beef roast with healthy sides like roasted potatoes, grilled vegetables, or a fresh salad. Avoid high-fat sides like mashed potatoes or fried foods.
Conclusion:
In conclusion, the Diabetic Low-Fat Key Lime BBQ Beef Roast offers a delicious and healthy main course option for those with diabetes or those looking for a healthier beef roast recipe. By following the tips and using low-fat cooking methods, you can create a flavorful and satisfying meal that fits into a balanced diet. Enjoy this tangy and zesty beef roast with your loved ones, knowing that you're making a healthy choice.
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