**Satisfy Your Cravings with Diabetic-Friendly Grilled Stuffed Portobello Mushrooms: A Culinary Symphony of Flavor and Health**
Embark on a culinary journey with our delectable Diabetic Grilled Stuffed Portobello Mushrooms, a symphony of flavors that cater to your health-conscious lifestyle. These hearty and wholesome portobello mushrooms are meticulously grilled to perfection, becoming succulent vessels for a savory stuffing made from a medley of nutritious ingredients. We offer three distinctive stuffing recipes to tantalize your taste buds: a classic blend of spinach, feta, and herbs; a zesty combination of black beans, corn, and salsa; and a unique twist with quinoa, sundried tomatoes, and pesto. Each recipe is a testament to the culinary artistry that transforms simple ingredients into extraordinary dishes. Indulge in the symphony of flavors and textures, knowing that you're nourishing your body with a meal that supports your well-being. Discover the culinary magic of Diabetic Grilled Stuffed Portobello Mushrooms today!
GRILLED STUFFED PORTOBELLO MUSHROOMS
Steps:
- Preheat the grill to medium heat
- Wipe the mushrooms with a damp paper towel to clean and dry well. Do not rinse under water. Brush the tops of the mushrooms with canola oil and set aside.
- In a mixing bowl, mix together the pesto sauce, Parmesan, sun-dried tomatoes and the bread crumbs. Season with salt and pepper, to taste, and mix thoroughly. Divide the mixture evenly into the 4 mushroom caps and top each with some mozzarella cheese. Put on the grill and cook until cheese is melted, about 10 minutes. Transfer to a serving dish and serve immediately.
GRILLED AND STUFFED PORTOBELLO MUSHROOMS WITH GORGONZOLA
Provided by Giada De Laurentiis
Categories appetizer
Time 42m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
- In a large skillet, heat 2 tablespoons of oil over medium-high heat. Add the turkey sausage and cook, stirring frequently, until cooked through, about 5 minutes. Add the garlic and cook for 1 minute. Remove the pan from the heat. Stir in the mascarpone cheese. Add the thyme, oregano, bread crumbs, 1/2 of the Gorgonzola, 1/2 teaspoon salt and 1/2 teaspoon pepper. Stir until all ingredients are combined.
- Brush the mushrooms on both sides with the remaining oil and season with salt and pepper. Grill the mushrooms, stem side down, for 3 minutes. Turn the mushrooms over and grill for 2 minutes until tender. Fill each mushroom with the sausage mixture and top with the remaining Gorgonzola. Return the mushrooms to the grill and cook until the stuffing is warmed through and the cheese starts to melt, about 5 to 7 minutes.
- Cook's Note: The assembled mushrooms can also be placed on a baking sheet and cooked under a preheated broiler until warmed through.
GRILLED AND STUFFED PORTOBELLO MUSHROOMS WITH GORGONZOLA
Provided by Giada De Laurentiis
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
- In a large skillet, heat 2 tablespoons of oil over medium-high heat. Add the turkey sausage and cook, stirring frequently, until cooked through, about 5 minutes. Add the garlic and cook for 1 minute. Remove the pan from the heat. Stir in the mascarpone cheese. Add the thyme, oregano, bread crumbs, 1/2 cup of Gorgonzola, 1/2 teaspoon salt and 1/2 teaspoon pepper. Stir until all ingredients are combined.
- Brush the mushrooms on both sides with the remaining oil and season with salt and pepper. Grill the mushrooms, stem side down, for 3 minutes. Turn the mushrooms over and grill for 2 minutes until tender. Fill each mushroom with the sausage mixture and top with the remaining Gorgonzola. Return the mushrooms to the grill and cook until the stuffing is warmed through and the Gorgonzola starts to melt, about 5 to 7 minutes.
- Cook's Note: The assembled mushrooms can also be placed on a baking sheet and cooked under a preheated broiler until warmed through.
DIABETIC GRILLED STUFFED PORTOBELLO MUSHROOMS
these could be a meal all by themselves!
Provided by Paul Bushay
Categories Other Main Dishes
Time 35m
Number Of Ingredients 8
Steps:
- 1. Preheat the grill to 350°F.
- 2. Wipe the mushrooms down with a slightly damp paper towel.
- 3. Remove the stems and set aside.
- 4. Brush the outside of the caps with some of the oil.
- 5. Season to taste with salt and pepper.
- 6. Flip the mushrooms over and brush them with oil and balsamic vinegar.
- 7. Season to taste with salt and pepper.
- 8. Prep all of the peppers and onions by washing and slicing them into small chunks.
- 9. Dice the leftover mushroom stems and add them to the peppers.
- 10. Sauté the peppers, mushroom stems, and onions with 2 tbsp. of oil for about 5 to 7 minutes.
- 11. Grill the mushrooms while the pepper mixture is cooking, gill side down for about 5 to 7 minutes.
- 12. Mix the peppers mixture with crumbled blue cheese.
- 13. Flip the mushrooms over and fill the caps with the peppers and cheese.
- 14. Move them to the "off" side of the grill and bake them for 10 to 15 minutes more, until the mushroom is cooked through.
Tips:
- Choose the Right Mushrooms: Select large, firm portobello mushrooms with intact stems for easy stuffing.
- Clean and Prep: Gently wipe the mushrooms with a damp paper towel to remove any dirt or debris. Remove the stems and finely chop them for the stuffing.
- Stuffing Ingredients: Use a combination of vegetables, grains, and herbs for a flavorful and nutritious stuffing. Popular options include spinach, zucchini, bell peppers, quinoa, and chopped nuts.
- Seasoning: Don't be afraid to experiment with herbs and spices to enhance the flavor of the mushrooms. Garlic, thyme, rosemary, and paprika are excellent choices.
- Grilling Technique: Preheat your grill to medium-high heat. Brush the mushrooms with olive oil and grill them for 8-10 minutes per side, or until tender.
- Cheese and Toppings: Add your desired cheese (such as mozzarella, cheddar, or goat cheese) during the last few minutes of grilling for a melted, gooey topping. You can also top the mushrooms with fresh herbs, roasted vegetables, or a simple balsamic glaze.
Conclusion:
Diabetic-friendly grilled stuffed portobello mushrooms are a delicious and versatile dish that can be enjoyed as a main course or a hearty side. The combination of savory mushrooms, nutritious stuffing, and melted cheese makes this recipe a satisfying and flavorful option for those managing their blood sugar levels. Additionally, the use of fresh, wholesome ingredients ensures that this dish is packed with essential vitamins, minerals, and fiber. Whether you're following a diabetic diet or simply seeking a healthier meal, these grilled stuffed portobello mushrooms are a fantastic choice that will tantalize your taste buds.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love