Best 4 Diabetic Frozen Peach Yogurt Recipes
**Cool Down with Diabetic-Friendly Frozen Peach Yogurt: A Refreshing Treat for All**
Indulge in a guilt-free frozen yogurt delight that caters to your diabetic dietary needs. Our diabetic-friendly frozen peach yogurt is a symphony of flavors and textures, featuring sweet and tangy peaches, creamy yogurt, and a hint of honey for a touch of sweetness. With three simple variations - classic, with granola, and with berries - this frozen treat is a versatile crowd-pleaser. Whether you're looking for a quick and easy snack, a refreshing dessert, or a healthy alternative to ice cream, these recipes have you covered.
HOMEMADE FROZEN YOGURT RECIPE
This homemade frozen yogurt requires no ice cream maker. It's truly easy to make, and it's so creamy and delicious.
Provided by Vered DeLeeuw
Categories Dessert
Time 2h55m
Number Of Ingredients 3
Steps:
- Place the yogurt, honey and vanilla in your food processor's bowl.
- Process to incorporate, stopping once to scrape the sides of the bowl, then process 1 more minute, until light and fluffy. You can also whisk by hand, but do so for several minutes until smooth and fluffy.
- Using a spatula, transfer the mixture to a square 9-inch glass baking dish. Cover with cling wrap, and freeze for 45 minutes.
- Remove the pan from the freezer. Use a rubber spatula to stir the already-frozen edges into the still-soft center, then spread evenly again.
- Cover again, and place in the freezer for 2 more hours, repeating the process of stirring the yogurt every 30 minutes.
- When the entire mixture is frozen, serve immediately as a soft-serve yogurt (use chilled bowls), or freeze 1-2 more hours for a firmer consistency that you can scoop out with an ice cream scoop.
- If you end up storing the frozen yogurt for longer than that (say, overnight or a couple of days - I doubt it will last longer), remove it from the freezer 30 minutes before serving, to allow it to soften.
Nutrition Facts : ServingSize 0.5 cup, Calories 178 kcal, Carbohydrate 21 g, Protein 10 g, Fat 6 g, SaturatedFat 4 g, Sodium 41 mg, Sugar 21 g
PEACH FROZEN YOGURT
When peaches are in season, we order them by the bushel. This quick and creamy frozen treat has wonderful fresh fruit flavor. It's a big hit with everyone in my family. -Stephanie Nohr, Cornell, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place the peaches in a blender; cover and process until pureed. Set aside. , In a small saucepan, sprinkle gelatin over cold water; let stand for 1 minute. Stir in sugar. Cook and stir over low heat until gelatin and sugar are dissolved., In a large bowl, combine the yogurt, peach puree and gelatin mixture until blended. Pour into an ungreased 9-in. square dish. Cover and freeze for 3-4 hours or until partially set. , Cut into pieces and place in a large bowl; beat on medium speed until smooth. Transfer to a freezer container. Cover and freeze until firm, about 2 hours.
Nutrition Facts : Calories 179 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 57mg sodium, Carbohydrate 39g carbohydrate, Fiber 2g fiber), Protein 5g protein.
LOW FAT PEACH FROZEN YOGURT
Make and share this Low Fat Peach Frozen Yogurt recipe from Food.com.
Provided by StrikingEyes00
Categories Frozen Desserts
Time 1h35m
Yield 1 quart, 6 serving(s)
Number Of Ingredients 3
Steps:
- Drain peaches reserving 1/2 cup of the juice (for me, it turned out to be all of the left over juice).
- Put peaches in a blender and pulse to chop.
- Add the sugar, yogurt, and juice and blend until smooth.
- Chill in the refrigerator for a half hour to an hour (depends on how patient you are - I did a half hour and it was fine).
- Pour into ice cream maker and churn for 25 to 30 minutes.
- ENJOY!
Nutrition Facts : Calories 154.3, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.1, Sodium 57.7, Carbohydrate 33.4, Fiber 1.2, Sugar 32.1, Protein 4.6
FROZEN PEACH YOGURT -- MADE IN A FOOD PROCESSOR!
From EatingWell.com -- Use chopped frozen peaches, or you can substitute frozen berries or whatever frozen fruit you have on hand in this ultra-quick frozen yogurt that is made without an ice cream maker.
Provided by KerfuffleUponWincle
Categories Frozen Desserts
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine peaches and sugar in a food processor; pulse until coarsely chopped.
- Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube.
- Process until smooth and creamy, scraping down the sides once or twice. Add 2-3 tablespoons additional yogurt, fruit juice, or water if your frozen fruit mixture needs thinning during processing!
- Serve immediately, or place in serving dishes and store in the freezer for 30-45 minutes, for a firmer texture!
Nutrition Facts : Calories 187.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.8, Sodium 36.7, Carbohydrate 45.4, Fiber 2.1, Sugar 42.9, Protein 2.9
Tips:
- Select ripe and flavorful peaches: Using ripe peaches will ensure that your frozen yogurt has the best flavor. Look for peaches that are fragrant and have a slight give when you gently press them.
- Freeze the peaches in advance: Freezing the peaches before making the yogurt will help to create a smoother texture. Cut the peaches into slices or chunks and freeze them in a single layer on a baking sheet for at least 2 hours, or overnight.
- Use a food processor or blender: A food processor or blender will make it easy to puree the frozen peaches and yogurt until smooth. If you don't have a food processor or blender, you can also mash the peaches and yogurt together with a fork, but it will take a little more effort.
- Add honey or maple syrup to taste: If you find that your frozen yogurt is too tart, you can add a little honey or maple syrup to taste. Start with a small amount and add more as needed.
- Serve immediately or freeze for later: You can serve your frozen yogurt immediately, or you can freeze it for up to 2 weeks. To freeze, transfer the yogurt to an airtight container and freeze for up to 2 weeks. When you're ready to serve, thaw the yogurt in the refrigerator overnight or at room temperature for a few hours.
Conclusion:
This diabetic-friendly frozen peach yogurt is a delicious and refreshing treat that is perfect for summer. It's made with just a few simple ingredients and is easy to make. Whether you serve it immediately or freeze it for later, this frozen yogurt is sure to be a hit with everyone.
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