Best 2 Diabetic Friendly Cashew Chicken Recipes

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Embark on a culinary adventure with our mouthwatering Diabetic-Friendly Cashew Chicken recipe, a harmonious blend of flavors that caters to your health-conscious cravings. This delectable dish features tender chicken enveloped in a velvety sauce, complemented by a symphony of crunchy cashews and crisp vegetables. It's a symphony of flavors that will tantalize your taste buds without compromising your dietary goals.

But that's not all! This article is a treasure trove of culinary delights, offering a diverse selection of delectable recipes that cater to various dietary preferences and restrictions. From the tantalizing Keto Cashew Chicken to the wholesome Vegan Cashew Chicken, there's something for every palate and lifestyle. Each recipe is carefully crafted with health in mind, featuring nutritious ingredients and mindful cooking techniques that preserve the integrity of flavors and nutrients.

So, whether you're seeking a satisfying low-carb option, embracing a plant-based diet, or simply seeking a healthier take on a classic dish, this article has you covered. Prepare to embark on a culinary journey that nourishes your body and soul, one delicious bite at a time.

Let's cook with our recipes!

DIABETIC FRIENDLY CASHEW CHICKEN



Diabetic Friendly Cashew Chicken image

Chicken strips in a tangy sauce with cashews and green onions are served over brown rice. 3/4 cup of chicken mixture and 1/2 cup brown rice= 1 serving.

Provided by Annacia

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, cut into strips
1/4 cup orange juice
4 teaspoons cornstarch, divided
1 teaspoon vegetable oil
1/4 cup chopped cashews
1 (8 ounce) can sliced water chestnuts, drained
1 cup chopped green pepper
1/2 cup chopped green onion
1 tablespoon minced gingerroot
1 cup reduced-sodium fat-free chicken broth
2 tablespoons low sodium soy sauce
1 (11 ounce) can mandarin oranges in light syrup, drained
3 cups cooked brown rice (cooked without salt or fat)

Steps:

  • Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour.
  • Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from skillet; set aside. Add chicken mixture to skillet. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes.
  • Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened.
  • Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.

DIABETIC FRIENDLY CASHEW CHICKEN



DIABETIC FRIENDLY CASHEW CHICKEN image

Categories     Chicken

Yield 4-6

Number Of Ingredients 13

1 lb boneless skinless chicken breast, cut into strips
1/4 cup orange juice
4 teaspoons cornstarch, divided
1 teaspoon vegetable oil
1/4 cup chopped cashews
1 (8 ounce) can sliced water chestnuts, drained
1 cup chopped green pepper
1/2 cup chopped green onion
1 tablespoon minced gingerroot
1 cup reduced-sodium fat-free chicken broth
2 tablespoons low sodium soy sauce
1 (11 ounce) can mandarin oranges in light syrup, drained
3 cups cooked brown rice (cooked without salt or fat)

Steps:

  • Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour. Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from skillet; set aside. Add chicken mixture to skillet. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes. Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened. Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.

Tips:

  • Choose low-carb vegetables like broccoli, cauliflower, and green beans for your stir-fry.
  • Use low-sodium soy sauce or tamari, and control the amount you add to the dish.
  • Add a touch of sweetness with a natural sweetener like stevia or monk fruit, instead of sugar.
  • Include healthy fats like avocado oil or olive oil in your recipe.
  • For a crispy coating on your chicken, use a mixture of almond flour and crushed pork rinds instead of traditional wheat flour.
  • Experiment with different types of nuts and seeds for a crunchy and flavorful topping.
  • Garnish your dish with fresh herbs like cilantro or scallions for an extra burst of flavor.

Conclusion:

In summary, this collection of diabetic-friendly cashew chicken recipes offers a variety of delicious and nutritious options to satisfy your cravings. By incorporating low-carb vegetables, controlled amounts of low-sodium soy sauce or tamari, and natural sweeteners, these recipes are tailored to meet the dietary needs of individuals with diabetes. With creative twists like using almond flour and crushed pork rinds for a crispy coating, and experimenting with different nuts and seeds for a flavorful topping, these recipes bring a unique and satisfying twist to the classic dish. Whether you're looking for a quick weeknight meal or a special occasion dish, these diabetic-friendly cashew chicken recipes are sure to impress. So, gather your ingredients, put on your apron, and embark on a culinary journey that nourishes both your taste buds and your health.

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