Best 4 Diabetic Friendly Black Bean Spinach Salad Recipes
Indulge in a culinary journey with our delectable Diabetic-Friendly Black Bean Spinach Salad. This vibrant salad boasts an array of textures and flavors, featuring tender black beans, crisp spinach, juicy tomatoes, crunchy bell peppers, and tangy feta cheese. Drizzled with a zesty lemon-tahini dressing, it offers a delightful balance of sweet, sour, and savory notes. Not only is this salad a feast for the senses, but it also nourishes your body with essential nutrients. The fiber-rich black beans, packed with protein and antioxidants, contribute to steady blood sugar levels and promote heart health. The leafy spinach provides a generous dose of vitamins, minerals, and antioxidants, supporting overall well-being. Let this salad be your gateway to a wholesome and satisfying meal that caters to your dietary needs and tantalizes your taste buds. Explore the detailed recipe, along with variations and serving suggestions, to create a salad that aligns with your preferences and dietary goals.
Let's cook with our recipes!
BLACK BEAN SPINACH SALAD
Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy "power foods," you know you'll be getting the best nutrition. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.
Nutrition Facts : Calories 322 calories, Fat 18g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 7g fiber), Protein 17g protein.
SPICY BLACK BEAN SPINACH SALAD
Make and share this Spicy Black Bean Spinach Salad recipe from Food.com.
Provided by katie in the UP
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat in a large skillet, 2 tbls olive oil.
- Add shallots and cook until translucent.
- Add spinach (2 cups at a time) until just wilted.
- Once spinach is wilted add tomatoes, salt, cayenne pepper and black beans.
- Remove from heat and place in serving bowl.
- Mix 4 tbs olive oil and 3 tbls of lime juice and zest in a small mixing bowl.
- Pour on spinach mixture and toss.
- Sprinkle with pine nuts.
- Serve at room temperature.
DIVA DIABETIC'S BLACK BEAN SALAD WITH CHILI LIME DRESSING
....perfect, healthy side dish, along with a slice of the DIVA DIABETIC'S TEX-MEX TURKEY MEATLOAF! :)
Provided by DIVADIABETIC
Categories Beans
Time 15m
Yield 4-6 healthy servings, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a jar with a tight lid, shake together the vinegar, oil, the juice of both limes- freshly squeezed, salt and pepper to taste. Add the rest of the ingredients in a large bowl, and drizzle with the dressing. Mix well, adding salt/pepper to taste if desired. Garnish with fresh cilantro and enjoy!
DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD
This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!
Provided by Tiz4tggr
Categories Black Beans
Time 20m
Yield 6 1/2 Cup Servings, 6 serving(s)
Number Of Ingredients 17
Steps:
- Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.
Nutrition Facts : Calories 189.8, Fat 11, SaturatedFat 1.6, Sodium 243.4, Carbohydrate 19.8, Fiber 8, Sugar 5, Protein 6.3
Tips:
- Use canned or pre-cooked black beans to save time.
- If you're using dried black beans, soak them overnight in cold water before cooking.
- To cook black beans, rinse them and add them to a pot with fresh water. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender.
- Fresh spinach is best for this salad, but you can also use baby spinach or even arugula.
- For a more flavorful salad, use a mix of different types of tomatoes, such as cherry tomatoes, grape tomatoes, or Roma tomatoes.
- To make the dressing, whisk together olive oil, vinegar, honey, Dijon mustard, salt, and pepper.
- For a creamier dressing, add a tablespoon of Greek yogurt or sour cream.
- Serve the salad immediately, or chill it for later.
Conclusion:
This diabetic-friendly black bean spinach salad is a delicious and healthy way to enjoy a meal. It's packed with protein, fiber, and vitamins, and it's low in carbohydrates. The salad is also easy to make and can be prepared in just a few minutes. So next time you're looking for a healthy and satisfying salad, give this recipe a try!
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