Indulge in a delightful culinary journey with our specially curated collection of diabetic-friendly Dutch baby apple pancake recipes. Designed to cater to individuals with diabetes or those seeking a healthier breakfast option, these recipes strike a perfect balance between taste and nutritional well-being.
From the classic Dutch baby pancake infused with the sweet and tangy flavors of apples, to a protein-packed version featuring almond flour and Greek yogurt, our recipes offer a range of choices to suit your dietary preferences. Discover the gluten-free delight of a coconut flour Dutch baby pancake, or explore the rich, nutty taste of a buckwheat flour variation. Each recipe is meticulously crafted to provide a satisfying and guilt-free breakfast experience.
These recipes cater to diverse dietary needs, making them suitable for those with gluten intolerance, celiac disease, or simply those seeking a healthier lifestyle. With detailed instructions and carefully selected ingredients, our recipes ensure a hassle-free cooking process, allowing you to savor the deliciousness of Dutch baby apple pancakes without compromising your health goals.
Embark on a culinary adventure with our collection of diabetic-friendly Dutch baby apple pancake recipes, and experience a delightful harmony of taste and well-being.
DUTCH BABY PANCAKE WITH APPLES
Baked in a large, hot skillet, the thin, eggy batter puffs up like a popover. To serve, slide the pancake from the skillet onto a round serving platter, and present it apple side up.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees. Heat a well-seasoned 10-inch cast-iron skillet over high heat. Add butter. When melted, add apple wedges. Cook until softened and lightly golden, about 2 minutes. Stir in honey and cardamom, and remove skillet from heat.
- In a bowl, whisk together remaining ingredients, except confectioners' sugar, until smooth. Pour over apples. Bake until puffed and brown, about 20 minutes. Serve immediately, cut into wedges, with confectioners' sugar sifted over the top.
DIABETIC DUTCH APPLE PANCAKE
Make and share this Diabetic Dutch Apple Pancake recipe from Food.com.
Provided by ElaineAnn
Categories Breakfast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine batter ingredients in blender or food processor. Mix until smooth. Let rest 30 minutes.
- For filling, melt margarine in 10-inch ovenproof skillet. Add apple slices and cinnamon. Cook over low heat for 3 minutes, stirring constantly.
- Pour batter over apple, place in a preheated 425° oven and bake for 15 minutes. Reduce heat to 350° and bake 15 minutes more. Remove from oven.
- Blend glaze ingredients and drizzle over top of pancake. Cut into four wedges.
Nutrition Facts : Calories 243.1, Fat 12.9, SaturatedFat 3, Cholesterol 212.1, Sodium 296.2, Carbohydrate 22.2, Fiber 2, Sugar 6.1, Protein 9.4
DUTCH BABY
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Peel, core, and slice the apple 1/8 inch thick. Melt 3 tablespoons of the butter in a 9-inch ovenproof crêpe pan or skillet over medium to medium-high heat. Add the apple, 1 tablespoon of the granulated sugar, and the cinnamon and toss well. Sauté the apple for 5 to 7 minutes until tender, tossing occasionally. Spread the apple out in the pan and keep hot over low heat.
- Meanwhile, melt the remaining tablespoon of butter in the microwave. In a medium bowl, whisk together the milk, eggs, melted butter, and vanilla. In a small bowl, combine the flour, the remaining tablespoon of granulated sugar, and the salt. Whisk the flour mixture into the milk mixture, whisking until there are no lumps. Pour the batter over the cooked apple in the hot pan and immediately place in the oven.
- Bake for 12 to 15 minutes, until the pancake is puffed and the edges start to get crispy and browned. Dust lightly with sifted confectioners' sugar, cut in wedges, and serve hot with maple syrup.
GERMAN APPLE PANCAKE
Also known as a Dutch baby, this is a terrific 'special day' recipe. If you are strapped for time, you can start it the evening before and pretty much pop it in the oven. The presentation is excellent! You can shorten the preparation time by using apple pie filling, but the crisp of new apples really makes it.
Provided by Mollie_Cole
Categories Breakfast and Brunch Pancake Recipes Baked Pancake Recipes
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- In a large bowl, blend eggs, flour, baking powder, sugar and salt. Gradually mix in milk, stirring constantly. Add vanilla, melted butter and 1/2 teaspoon nutmeg. Let batter stand for 30 minutes or overnight.
- Preheat oven to 425 degrees F (220 degrees C).
- Melt butter in a 10 inch oven proof skillet, brushing butter up on the sides of the pan. In a small bowl, combine 1/4 cup sugar, cinnamon and 1/2 teaspoon nutmeg. Sprinkle mixture over the butter. Line the pan with apple slices. Sprinkle remaining sugar over apples. Place pan over medium-high heat until the mixture bubbles, then gently pour the batter mixture over the apples.
- Bake in preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C) and bake for 10 minutes. Slide pancake onto serving platter and cut into wedges.
Nutrition Facts : Calories 455.9 calories, Carbohydrate 51.5 g, Cholesterol 236.6 mg, Fat 24 g, Fiber 2 g, Protein 10.3 g, SaturatedFat 13.5 g, Sodium 182.2 mg, Sugar 37.2 g
CARAMEL-APPLE DUTCH BABY
This recipe makes the perfect breakfast, brunch or sweet treat for a lazy weekend. Any 10-inch ovenproof pan or baking dish will work here, but for the puffiest and crispest pancake, use a cast-iron pan. Don't skimp on the amount of butter you melt in the pan in the first step; it prevents the pancake from sticking, and helps brown and crisp the Dutch baby while it bakes. The easy, no-fail caramel sauce infuses the apples with brown sugar and vanilla, while also serving as a syrup to drizzle over each slice. For maximum ooh and aahs, spoon the apples, caramel and all, into the center of the Dutch baby and serve it in the skillet. To keep the pancake crisp longer, serve the apples and caramel separately and allow guests to top their own.
Provided by Erin Jeanne McDowell
Categories breakfast, brunch, for two, lunch, weekday, pancakes, pastries, dessert, main course
Time 30m
Yield 4 servings (One 10-inch pancake)
Number Of Ingredients 17
Steps:
- Prepare the Dutch baby: Heat the oven to 425 degrees. Place the butter into a medium (10-inch) ovenproof skillet (preferably cast-iron) and transfer to the oven until melted, 2 to 3 minutes.
- In a large bowl, whisk the eggs, flour, milk, brown sugar, vanilla, cinnamon, salt and nutmeg. Pour the batter into the hot skillet and transfer to the oven. Bake until the pancake puffs up around the edges and turns golden, 20 to 25 minutes.
- While the Dutch baby cooks, prepare the topping: Melt the 2 tablespoons butter in a skillet over medium heat, then stir in the cream and brown sugar. Add the apples and cook, stirring frequently, until the caramel thickens and the apples are tender, 8 to 10 minutes. Stir in the vanilla, cinnamon and salt.
- To serve, pile the apples on top of the warm Dutch baby, then slice and serve. Serve with whipped cream or ice cream, if desired.
DUTCH APPLE BABY
No fresh milk? Don't despair! This quick and easy variation of the classic Dutch Baby pancake features ingredients you probably have in your pantry.
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat applesauce in a small saucepan over medium heat until hot but not boiling. Pour applesauce into blender. Add the eggs. Blend until combined; about 5 seconds. Add vanilla, sugar, salt and flour. Blend until evenly mixed. Add two tablespoons of melted butter. Blend another 30 seconds.
- Heat oven-proof skillet on medium heat. Pour a tablespoon of melted butter into skillet and swirl it around to coat the bottom and sides of the pan. Immediately pour the batter into the skillet; place in middle rack of oven.
- Bake until golden brown around the edges and the pancake is puffed, about 20 minutes.
- Brush the last tablespoon of melted butter evenly over pancake. Sift powdered sugar over top, if desired.
- Mix together 2 tablespoons flour, 1/4 cup sugar, and 1/2 teaspoon cinnamon in a small bowl. Cut in butter until mixture resembles coarse crumbs. Sprinkle over the Dutch Baby. Serve immediately.
Nutrition Facts : Calories 349.9 calories, Carbohydrate 39.1 g, Cholesterol 199.6 mg, Fat 18.1 g, Fiber 1 g, Protein 8 g, SaturatedFat 10 g, Sodium 197.2 mg, Sugar 13.5 g
DIABETIC DUTCHBABY APPLE PANCAKE
Number Of Ingredients 1
Steps:
- 1 tablespoon butter 3/4 cup refrigerated or frozen egg product, thawed, or 3 eggs 1/2 cup all-purpose flour 1/2 cup fat-free milk 1/4 teaspoon apple pie spice 1/8 teaspoon salt Nonstick cooking spray 2 medium apples, cored and thinly sliced 2 tablespoons packed brown sugar or brown sugar substitute* equivalent to 2 tablespoons brown sugar 2 teaspoons water 1 recipe Caramel Sauce (below) or 1/2 cup purchased sugar-free caramel sauce Directions Preheat oven to 400 degrees F. Place butter in a 10-inch ovenproof skillet with flared sides. Place skillet in oven for 3 to 5 minutes or until butter melts. Meanwhile, for batter: In a medium bowl, whisk together eggs, flour, milk, apple pie spice, and salt until mixture is smooth. Immediately pour batter into the hot skillet. Bake for 20 to 25 minutes or until puffed and well browned. Meanwhile, lightly coat an unheated medium saucepan with nonstick cooking spray. Preheat over medium heat. Add apple slices, brown sugar, and the water. Cook for 4 to 6 minutes or until apples are golden brown and tender, stirring occasionally. Spoon apple mixture into pancake; drizzle with Caramel Sauce. Cut into wedges. Makes 6 (1 pancake wedge, 1/4 cup apples, and 1-1/2 tablespoons Caramel Sauce) servings. *Sugar Substitutes: Choose from Sugar Twin® Granulated Brown or Sweet 'N Low® Brown to substitute for brown sugar in pancake. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. *Sugar Substitutes: PER SERVING WITH SUBSTITUTE: same as above, except 128 cal., 21 g carbo., 136 mg sodium. Caramel Sauce Ingredients 2 tablespoons packed brown sugar 1 1/2 teaspoons cornstarch 1/2 cup water 1 teaspoon butter 1/2 teaspoon vanilla Directions In a small saucepan, stir together brown sugar* and cornstarch. Stir in water. Bring to boiling over medium heat, stirring constantly. Boil gently, uncovered, for 3 minutes; remove from heat. Stir in butter and vanilla. Serve warm. *We do not recommend using brown sugar substitute for the Caramel Sauce. Nutrition Facts Per Serving: Servings Per Recipe: 6 PER SERVING: 145 cal., 3 g total fat (2 g sat. fat), 7 mg chol., 138 mg sodium, 25 g carb. (1 g fiber), 5 g pro. Diabetic Exchanges Other Carb (d.e): 1; Fat (d.e): 0.5; Fruit (d.e): 0.5;
Tips:
- For a crispier Dutch baby, cook it over medium heat. For a softer Dutch baby, cook it over low heat.
- Do not open the oven door during the first 20 minutes of baking. Otherwise, the Dutch baby will fall.
- Serve the Dutch baby immediately with your favorite toppings. Some suggested toppings include: powdered sugar, fresh fruit, whipped cream, maple syrup, or ice cream.
- You can also make savory Dutch babies. Try adding cheese, herbs, or vegetables to the batter.
- To make a gluten-free Dutch baby, use gluten-free flour.
- To make a dairy-free Dutch baby, use dairy-free milk and butter.
Conclusion:
A Dutch baby is a delicious and easy-to-make breakfast or brunch dish. It is a versatile dish that can be served with a variety of toppings. Whether you like your Dutch baby sweet or savory, there is a recipe out there for you. So next time you are looking for a special breakfast or brunch dish, give Dutch baby a try!
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