Best 2 Diabetic Custard Recipes
**Diabetic Custard: A Sweet Treat for Everyone**
Craving a creamy, velvety custard but worried about your blood sugar levels? Look no further! Our diabetic custard recipes offer a delightful indulgence without sacrificing your health. With carefully chosen ingredients and a focus on natural sweeteners, these custards are a perfect balance of taste and moderation. From classic vanilla custard to unique variations like chocolate, pumpkin, and berry, our collection caters to diverse preferences. Whether you're looking for a comforting dessert or a guilt-free snack, our diabetic custard recipes are sure to satisfy your sweet tooth while keeping your blood sugar in check.
DIABETIC CUSTARD
Make and share this Diabetic Custard recipe from Food.com.
Provided by Honni
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix cornflour and Splenda in a pan.
- Add a little milk to make a paste.
- When paste is smooth slowly add the rest of the milk and the vanilla.
- Add more vanilla if a stronger taste is preferred.
- Stir over a medium to low heat until it thickens to your desired consistency.
- Stirring consistenly will ensure there are no lumps.
- Serve over fresh fruit or no added sugar canned fruit.
Nutrition Facts : Calories 73.5, Fat 1.3, SaturatedFat 0.8, Cholesterol 6.1, Sodium 54, Carbohydrate 10.7, Fiber 0.3, Sugar 8, Protein 4.4
DIABETIC PUMPKIN CUSTARD
This recipe is a diabetic version of my Recipe #102073. I made this last night for my DIL's father who is a diabetic. He really enjoyed it. In fact he took the uneaten custard home with him to eat later. The baking soda and non-fat dry milk are recommended by Splenda as ingredients which should be added for each cup of Splenda used in baking. The number of ramekins used depends on how much each one holds. For this recipe I used 2 (2 cup) ramekins.
Provided by CarrolJ
Categories Dessert
Time 1h
Yield 2-4 custards, 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 8 ingredients in a large bowl, mixing well.
- Combine the evaporated milk and the heavy cream in a small saucepan.
- Heat the milks to the scalding point.
- Add scalded milks to the other ingredients, mixing well.
- Grease several ramekins or small baking dishes and fill 3/4 full. Place the ramekins in a baking pan. Then pour about 2 inches of boiling water into the baking pan so that the ramekins are surrounded by the water.
- Bake 350 degrees for about 45- 60 minutes .
- Custard is done when a knife or toothpick inserted into the middle comes out clean.
- Top with desired whipped topping.
Nutrition Facts : Calories 535.1, Fat 32.3, SaturatedFat 18.4, Cholesterol 317.3, Sodium 1219.1, Carbohydrate 39.9, Fiber 2.1, Sugar 19, Protein 24.9
Tips:
- Use low-carb sweeteners like erythritol or stevia instead of sugar.
- Choose unsweetened almond milk or coconut milk instead of regular milk.
- Add a pinch of salt to enhance the sweetness of the custard.
- Bake the custard in individual ramekins for a smooth and creamy texture.
- Chill the custard for at least 2 hours before serving for a more intense flavor.
Conclusion:
This collection of diabetic custard recipes provides a variety of options to satisfy your sweet tooth without compromising your health. With careful ingredient selection and preparation, you can enjoy delicious and satisfying custard desserts that fit into your diabetic diet. Remember to monitor your blood sugar levels and consult with your doctor or dietitian if you have any questions or concerns.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
