Best 3 Diabetic Coleslaw Recipes
**Keto and Diabetic Coleslaw: A Refreshing and Healthy Side Dish**
Coleslaw is a classic side dish that is often enjoyed at picnics, potlucks, and BBQs. However, many traditional coleslaw recipes are high in carbohydrates and sugar, making them unsuitable for people with diabetes or those following a keto diet. This collection of keto and diabetic coleslaw recipes offers a refreshing and healthy alternative to traditional coleslaw, with options for both mayonnaise-based and vinegar-based dressings.
The recipes include:
1. **Keto Coleslaw with Bacon and Avocado:** This recipe combines shredded cabbage, carrots, celery, bacon, and avocado in a creamy mayonnaise dressing.
2. **Diabetic Coleslaw with Greek Yogurt:** This recipe uses Greek yogurt instead of mayonnaise for a lighter and healthier dressing. It also includes shredded cabbage, carrots, celery, and red onion.
3. **Keto Coleslaw with Mustard Dressing:** This recipe features a tangy mustard dressing made with Dijon mustard, apple cider vinegar, and olive oil. It is tossed with shredded cabbage, carrots, and celery.
4. **Diabetic Coleslaw with Vinegar Dressing:** This recipe uses a simple vinegar dressing made with apple cider vinegar, olive oil, and a touch of honey. It is tossed with shredded cabbage, carrots, and celery.
Whether you're looking for a low-carb side dish or a healthy alternative to traditional coleslaw, these keto and diabetic coleslaw recipes are sure to please.
KFC STYLE COLESLAW FOR DIABETICS
My wife is both allergic to the oil in onions, AND we are both diabetic. I have a recipe that I created for her, that very closely resembles the taste of KFC coleslaw, without the onion oil, and also cuts down on the carbs, for our diabetes.
Provided by 943309
Categories Vegetable
Time 10m
Yield 10 , 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix oil, dried onion, Tarragon vinegar, Miracle Whip and Splenda together and set aside. It is very important to mix the dried onion into the wet ingredients, first, to allow them to absorb the oil and moisture.
- Grate carrots and cabbage, together.
- Pour Liquid over Carrot/Cabbage mixture.
- Refrigerate in an air-tight container, for at least 2 hours, before serving.
Nutrition Facts : Calories 62.8, Fat 4.2, SaturatedFat 0.6, Sodium 20.7, Carbohydrate 6.2, Fiber 2.3, Sugar 3.8, Protein 1.4
DIABETIC COLESLAW
Make and share this Diabetic Coleslaw recipe from Food.com.
Provided by Millereg
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl combine the yogurt, mustard, lemon juice and mayonnaise.
- Add the coleslaw mix and toss to coat.
- Sprinkle with onion flakes, dill weed, salt and pepper.
- Mix well.
- Cover and refrigerate for up to one day before serving.
CREAMY COLE SLAW (DIABETIC)
Steps:
- 1. Mix well
Tips:
- Choose the right cabbage: For the best texture and flavor, use a combination of green and red cabbage. Green cabbage provides a slightly bitter flavor, while red cabbage adds a sweet and tangy note.
- Shred the cabbage thinly: This will help the coleslaw absorb the dressing better and make it easier to eat.
- Use a light, tangy dressing: A simple dressing made with vinegar, oil, and seasonings is all you need to let the flavors of the cabbage shine through.
- Add some sweetness: A small amount of sugar or honey can help balance out the acidity of the dressing.
- Add some crunch: Chopped nuts, seeds, or bacon can add a nice crunchy texture to the coleslaw.
- Chill before serving: Coleslaw is best served cold, so make sure to chill it for at least 30 minutes before serving.
Conclusion:
Diabetic coleslaw is a healthy and delicious side dish that can be enjoyed by people with diabetes and non-diabetics alike. It is low in carbohydrates and calories, and it is a good source of fiber and vitamins. The tangy dressing and crunchy vegetables make it a refreshing and flavorful dish that is perfect for any occasion.
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