Best 4 Diabetic Chai Tea Recipes

Chai tea, a fragrant and flavorful beverage originating from India, is a popular choice for both its taste and potential health benefits. This aromatic tea, traditionally prepared with black tea, spices like cardamom, cinnamon, and ginger, and milk, offers a unique blend of flavors. For individuals with diabetes, enjoying chai tea can be a delightful experience with a few simple modifications.

This article presents a collection of diabetic-friendly chai tea recipes that are not only delicious but also mindful of sugar intake. Each recipe caters to different dietary preferences, including vegan, gluten-free, and keto-friendly options. Whether you prefer a classic chai tea latte, a refreshing iced chai, or a creamy chai smoothie, you'll find a recipe that suits your taste and lifestyle. With careful ingredient selection and mindful preparation, you can indulge in the comforting warmth of chai tea while managing your blood sugar levels.

Let's cook with our recipes!

DIABETIC CHAI TEA

Diabetic Chai Tea image

Make and share this Diabetic Chai Tea recipe from Food.com.

Provided by carmster361

Categories Beverages

Time 13m

Yield 1 cup each, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups water
4 black tea, I prefer Earl Gray tea bags
2 cups nonfat milk
2 tablespoons Splenda sugar substitute
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon

Steps:

Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
Remove tea bags and add spices. Simmer for additional 2 minutes.
Add milk and Splenda, heat to a near boil stirring constantly.
Serve and enjoy.

Nutrition Facts : Calories 50.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 55.1, Carbohydrate 8.3, Fiber 0.3, Sugar 7.8, Protein 4.2

CHAI TEA

Chai Tea image

Provided by Food Network

Categories beverage

Time 25m

Yield 8 (1-cup) servings

Number Of Ingredients 10

Ingredients

1 tablespoon fennel seed
6 green cardamom pods
12 whole cloves
1 cinnamon stick
1 (1/4-inch) piece ginger root, peeled and thinly sliced
6 black peppercorns
7 cups water
2 tablespoons Darjeeling tea
4 tablespoons brown sugar
1 cup milk

Steps:

In a medium saucepan, combine fennel seed, cardamom, cloves, cinnamon stick, ginger root, peppercorns and water. Boil for 5 minutes. Remove from the heat and steep for 10 minutes. Add the tea, bring to a boil, reduce the heat, and simmer 5 minutes.
Strain mixture, discard spices and return the tea to the saucepan. Stir in the brown sugar and milk. Serve immediately.

SLOW-COOKER CHAI TEA

Slow-Cooker Chai Tea image

A wonderful sweet and spicy aroma wafts from the slow cooker as this pleasantly flavored chai tea cooks. -Crystal Jo Burns, Iliff, Colorado

Provided by Taste of Home

Time 8h20m

Yield 12 servings (3 quarts).

Number Of Ingredients 8

Ingredients

15 slices fresh gingerroot (about 3 ounces)
3 cinnamon sticks (3 inches)
25 whole cloves
15 cardamom pods, lightly crushed
3 whole peppercorns
3-1/2 quarts water
8 black tea bags
1 can (14 ounces) sweetened condensed milk

Steps:

Place first 5 ingredients on a double thickness of cheesecloth. Gather corners of cloth to enclose seasonings; tie securely with string. Place spice bag and water in a 5- or 6-qt. slow cooker. Cook, covered, on low 8 hours. Discard spice bag., Add tea bags; steep, covered, 3-5 minutes according to taste. Discard tea bags. Stir in milk; heat through. Serve warm.

Nutrition Facts : Calories 109 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 50mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 0 fiber), Protein 3g protein.

CHAI TEA

Chai Tea image

Perfect for cold nights, this masala chai tea recipe incorporates spices that make it so delicious, you'll want to drink it every day. -Kelly Pacowta, Danbury, Connecticut

Provided by Taste of Home

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 whole cloves
2 whole peppercorns
4 tea bags
4 teaspoons sugar
1/4 teaspoon ground ginger
1 cinnamon stick (3 inches)
2-1/2 cups boiling water
2 cups 2% milk

Steps:

Place cloves and peppercorns in a large bowl; with the end of a wooden spoon handle, crush spices until aromas are released., Add the tea bags, sugar, ginger, cinnamon stick and boiling water. Cover and steep for 6 minutes. Meanwhile, in a small saucepan, heat the milk., Strain tea, discarding spices and tea bags. Stir in hot milk. Pour into mugs.

Nutrition Facts : Calories 92 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 49mg sodium, Carbohydrate 10g carbohydrate (10g sugars, Fiber 0 fiber), Protein 4g protein.

Tips:

Use freshly ground spices: Grinding your own spices will give your chai tea a much more flavorful and aromatic taste.
Use full-fat milk: Full-fat milk will give your chai tea a richer and creamier texture.
Sweeten your tea with a natural sweetener: Natural sweeteners, such as honey or stevia, are a healthier alternative to refined sugar.
Add a pinch of salt: A pinch of salt can help to balance out the sweetness of the tea and enhance the flavor of the spices.
Experiment with different spices: There are many different spices that can be used to make chai tea. Experiment with different combinations to find your favorite blend.
Make a large batch of chai tea and store it in the refrigerator: Chai tea can be stored in the refrigerator for up to 5 days. This makes it a great option for a quick and easy breakfast or snack.

Conclusion:

Chai tea is a delicious and healthy beverage that can be enjoyed by people of all ages. It is a great source of antioxidants and other beneficial compounds. By following the tips in this article, you can make a delicious and healthy cup of chai tea at home.