Best 4 Diabetic Carrot Raisin Salad Recipes
Are you looking for a delightful and healthy salad recipe that caters to your diabetic diet? Look no further! Our diabetic carrot raisin salad is a symphony of flavors and textures that will tantalize your taste buds while keeping your blood sugar levels in check. This salad features a medley of crisp carrots, plump raisins, crunchy walnuts, and a zesty dressing made with Greek yogurt, Dijon mustard, and honey. It's a perfect balance of sweet, tangy, and savory flavors, making it a delightful side dish or a light and refreshing meal. We also have variations of this recipe, including a low-carb version that uses a sugar-free dressing and a vegan version that replaces the Greek yogurt with avocado. No matter your dietary preferences, you're sure to find a carrot raisin salad recipe that suits your taste and health goals. So, grab your apron and let's embark on a culinary journey that will leave you feeling satisfied and energized!
Let's cook with our recipes!
CARROT RAISIN SALAD
This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
DIABETIC CARROT-RAISIN SALAD
Make and share this Diabetic Carrot-Raisin Salad recipe from Food.com.
Provided by Tonkcats
Categories Pineapple
Time 2h5m
Yield 7 serving(s)
Number Of Ingredients 4
Steps:
- Combine carrots, pineapple and raisins; mix well.
- Chill for 2 to 3 hours.
- Stir in yogurt and serve on lettuce leaf, if desired.
- Serving may be exchanged for 1 fruit and 1 vegetable.
SHREDDED CARROT AND RAISIN SALAD
Number Of Ingredients 9
Steps:
- Combine carrots, apples, and raisins in large bowl. Combine remaining ingredients spoon over carrot mixture and toss to coat. Refrigerate until chilled.EXCHANGESPYRAMID SERVINGS1 Fruit1 VegetableNUTRITION FACTSCalories 82 Calories from Fat 5Fat 1 g Saturated Fat 0 gCholesterol 2 mgSodium 44 mgCarbohydrate 18 g Dietary Fiber 3 g Sugars 15 gProtein 2 g
Nutrition Facts : Nutritional Facts Serves
CARROT-RAISIN SALAD
Make and share this Carrot-Raisin Salad recipe from Food.com.
Provided by Tonkcats
Categories Low Protein
Yield 1 batch
Number Of Ingredients 5
Steps:
- Scrub, scrape and shred carrots.
- Combine with raisins.
- Mix together remaining ingredients and pour over.
- Mix thoroughly.
Nutrition Facts : Calories 595.9, Fat 21.6, SaturatedFat 3.6, Cholesterol 18.9, Sodium 645.5, Carbohydrate 102.3, Fiber 9.9, Sugar 63.9, Protein 8.4
Tips:
- Grate the carrots finely. This will help them absorb the dressing better and make the salad more flavorful.
- Use a variety of raisins. Golden raisins, black raisins, and sultanas all add different flavors and textures to the salad.
- Add some chopped nuts or seeds. Walnuts, pecans, almonds, or sunflower seeds add a nice crunch and extra nutrients to the salad.
- Make the dressing ahead of time. This will give the flavors time to meld and develop.
- Serve the salad chilled. This will help the flavors pop and make the salad more refreshing.
Conclusion:
Diabetic carrot raisin salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make, and it can be tailored to your own dietary needs. With its sweet and tangy dressing, crunchy carrots, and plump raisins, this salad is sure to be a hit with everyone at your table.
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