Best 5 Diabetic Bombay Chicken Recipes
Tantalize your taste buds with our delectable Diabetic Bombay Chicken, a symphony of flavors that caters to both your sweet and savory cravings. This low-carb, diabetic-friendly dish is a harmonious blend of succulent chicken, aromatic spices, and a luscious gravy that will transport you to the vibrant streets of Mumbai.
Indulge in the culinary journey that awaits you as we present three enticing variations of this beloved dish. The Classic Diabetic Bombay Chicken captures the essence of traditional Indian cuisine, while the No Onion No Garlic Diabetic Bombay Chicken caters to those with specific dietary preferences. And for a delightful vegetarian twist, explore our Vegetable Diabetic Bombay Chicken, a vibrant medley of fresh vegetables bathed in the same flavorful gravy.
Each recipe is meticulously crafted with detailed instructions, ensuring that every home chef, regardless of skill level, can recreate this restaurant-quality dish in their own kitchen. Embark on this culinary adventure and experience the magic of Diabetic Bombay Chicken, a dish that tantalizes the senses and nourishes the body.
DIABETIC BOMBAY CHICKEN
This is a very tasty and nutricious diabetic friendly recipe for Bombay Chicken. Serve it over brown rice.
Provided by Annacia
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt the margarine in a large frying pan [skillet] over medium heat; add the almonds.
- Cook the almonds for approximately 10 minutes until they are golden brown; stirring frequently to prevent burning.
- Sprinkle 1 teaspoon curry powder over the almonds and toss lightly to ensure they are properly coated Cook for an additional 2 minutes.
- Line a plate with paper towels and place almonds on the towels to drain.
- Add the apple, onion, and mushrooms to the frying pan and saute for 5 minutes.
- Stir the remaining 1 teaspoon curry powder and flour into the apple/mushroom mixture.
- Cook over low heat for 2 minutes, stirring frequently, to prevent burning.
- Dissolve bouillon granules [or chicken stock cube] in boiling water and add to frying pan with milk and lemon juice.
- Cook over low heat 5 minutes or until smooth and thickened, stirring constantly.
- Add chicken and continue to cook over low heat, stirring constantly, until the chicken is thoroughly heated.
- Serve the Bombay Chicken immediately over brown rice.
- This is a really delicious way of adding some changes to your everyday chicken.
BOMBAY CHICKEN
This grilled dinner always turns out moist and tender. The marinade has a Middle Eastern flair, giving the dish a zesty flavor. It makes a beautiful presentation as well. -June Thomas of Chesterton, Indiana
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large shallow dish, combine the first 11 ingredients. Add the chicken; turn to coat. Refrigerate, covered, overnight., Drain chicken, discarding marinade. , On a lightly oiled grill rack, grill chicken, covered, over medium-hot heat for 10-15 minutes on each side or until a thermometer reads 170°-175°.
Nutrition Facts : Calories 255 calories, Fat 13g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein.
BOMBAY CHICKEN
Good curry chicken dish, easy to make, good enough for company. I got this recipe in 1987? from the back of a box of Uncle Ben's Rice.
Provided by mandabears
Categories Curries
Time P1DT10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Remove excess fat from chicken and season with salt.
- Combine rice, fruit, onion, 2 teaspoons of curry powder, sugar and water.
- Spread in bottom of 12x8 pan.
- Arrange chicken over rice/fruit mixture.
- Combine meled butter, 2 teaspoons curry and paprika.
- Brush mixture on chicken.
- Cover pan tightly with aluminum foil.
- Bake for 1 hour or until chicken is tender and most of liquid is absorbed.
Nutrition Facts : Calories 734.6, Fat 37.8, SaturatedFat 12.8, Cholesterol 170.5, Sodium 192.6, Carbohydrate 52.9, Fiber 2.9, Sugar 2.7, Protein 43.4
MOO SHU CHICKEN (DIABETIC FRIENDLY)
Again inspired by what I read, TRUE! Asian dishes do NOT have to be high in sugar too! So simple, easy to make, Definately healthy for you and your family sake http://lowcarbdiets.about.com/od/chickenandturkey/r/mooshuchicken.htm NOTE: Substituted tamari to lessen the salt content Freshly grated ginger and garlic does make a difference but can use jarred as well HINT: I put the cabbage into the food processor in pieces and pulsed slowly until desired consistency; can slice into 1/2 inch strips HINT: Next time I would finely dice the chicken into fine strips MARINATE is first 6 ingredients NOTE: If fresh shitake mushrooms are not available, can use rehydrated ones; pour warm water over for 30 minutes with towel over the bowl; drain before use NOTE: Portion size is personal preference NOTE: Can use chicken breast as well
Provided by mickeydownunder
Categories One Dish Meal
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- FINELY slice chicken into slices.
- COMBINE first five ingredients; making sure ginger and garlic are finely dice; Pour over chicken in bowl; marinate minimally 30 minutes.
- Finely slice celery. finely dice garlic. finely dice spring onion and prepare mushrooms (see note in intro); Prepare cabbage.
- Heat pan, add oil, drain chicken from marinade and saute about 4 minutes until brown; remove from pan.
- Add celery, garlic and ginger for 1 minute.
- Add vegetable to pan in this order: mushrooms, onions, cabbage, bean sprouts; saute EACH for 1 minute before adding the next vegetable.
- Add chicken back to pan and add tamari; toss to combine.
- ENJOY.
- NOTE: Can top with chilli (optional) and can serve them in prepared wraps with hoisin sauce; NOTE Wraps and hoisin sauce not recommended for diabetics and anyone with a sugar related health problem due to sugar content unless making from scratch with no sugar.
Nutrition Facts : Calories 205.7, Fat 14.1, SaturatedFat 3.2, Cholesterol 47.8, Sodium 566.4, Carbohydrate 8, Fiber 2.6, Sugar 3.5, Protein 13
BOMBAY CHICKEN
Make and share this Bombay Chicken recipe from Food.com.
Provided by bmcnichol
Categories Chicken Thigh & Leg
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a resealable plastic bag, combine the first 11 ingredients.
- Add the chicken and seal bag and turn to coat.
- Refrigerate overnight.
- Rub grill rack with oil or coat with cooking spray before starting the grill.
- Drain and discard marinade.
- Grill chicken, covered, over medium-hot heat for 15 minutes.
- Turn and grill 10-15 minutes longer or until juices run clear.
Nutrition Facts : Calories 342.2, Fat 14.3, SaturatedFat 3.8, Cholesterol 194.4, Sodium 672.2, Carbohydrate 5.1, Fiber 1.4, Sugar 2.7, Protein 46.8
Tips:
- Use a low-carb sweetener: Since people with diabetes need to control their sugar intake, using a low-carb sweetener like stevia or erythritol is recommended. This will help keep the overall carbohydrate content of the dish low.
- Choose lean protein sources: Opt for lean protein sources like chicken or tofu to keep the saturated fat content low. Chicken is a versatile protein that can be easily incorporated into various dishes and is also a good source of protein.
- Substitute refined flour: Replace refined flour with healthier alternatives like almond flour, coconut flour, or whole wheat flour. These alternatives are lower in carbohydrates and higher in fiber, making them more suitable for individuals with diabetes.
- Limit the use of starchy vegetables: While vegetables are an important part of a healthy diet, starchy vegetables like potatoes and corn should be consumed in moderation due to their higher carbohydrate content.
- Add healthy fats: Incorporate healthy fats into the dish through ingredients like avocado, olive oil, or nuts. These fats can help promote satiety and provide essential nutrients.