Best 2 Diabetic Beefy Stuffed Shells Recipes
Indulge in a delightful culinary experience with our curated collection of diabetic-friendly beefy stuffed shells recipes, meticulously designed to cater to your dietary needs. Embark on a delectable journey as we unveil a symphony of flavors, textures, and aromas that will tantalize your taste buds without compromising your health goals. Discover a treasure trove of recipes, each offering a unique twist on this classic Italian dish, ensuring a satisfying and guilt-free dining experience. From the traditional baked stuffed shells to innovative low-carb and gluten-free variations, our recipes are tailored to suit diverse dietary preferences and restrictions. Dive into the richness of our hearty beef filling, perfectly seasoned and enveloped in tender pasta shells, smothered in a luscious sauce that strikes a harmonious balance between tangy and creamy. Explore the delightful nuances of our vegetarian stuffed shells, where a medley of flavorful vegetables takes center stage, providing a symphony of colors and textures. Experience the culinary artistry of our mini stuffed shells, bite-sized morsels of pure bliss, perfect for parties or quick meals. As you embark on this culinary adventure, rest assured that each recipe is meticulously crafted to meet diabetic dietary guidelines, ensuring a delightful and worry-free dining experience. Let your taste buds rejoice as you savor the symphony of flavors in our diabetic-friendly beefy stuffed shells, a testament to the culinary magic that can be achieved without sacrificing taste or satisfaction.
Here are our top 2 tried and tested recipes!
DIABETIC BEEFY STUFFED SHELLS
Steps:
- 1. Preheat oven to 350 degrees F. Lightly coat a 2-quart square baking dish with nonstick cooking spray; set aside.
- 2. Cook pasta according to package directions; drain. Rinse with cold water; drain again. Set aside.
- 3. Meanwhile, in a medium skillet cook ground beef until brown, using a wooden spoon to break up meat as it cooks. Drain off fat. Set meat aside.
- 4. In a large nonstick skillet heat oil over medium heat. Add mushrooms, onion, carrot, celery, garlic, and Italian seasoning; cook for 6 to 8 minutes or until tender, stirring frequently. Add diced tomatoes and 1/4 teaspoon salt. Cook and stir for 2 minutes more. Remove from heat; cool slightly.
- 5. Spoon the tomato mixture into a blender or food processor; cover and blend or process until nearly smooth. Set aside 3/4 cup of the pureed tomato mixture.
- 6. Return the remaining pureed tomato mixture to the skillet. Stir cooked meat into tomato mixture in skillet. Spoon a rounded tablespoon of the meat mixture into each pasta shell.
- 7. Arrange filled pasta shells in prepared baking dish. Spoon the reserved 3/4 cup pureed tomato mixture over the shells.
- 8. Cover; bake for 20 minutes. Sprinkle with cheese and fresh tomato. Bake about 5 minutes more or until heated through and cheese is melted. If desired, sprinkle with basil.
EASY BEEF-STUFFED SHELLS
Here's a rich and comforting dish that's terrific right away or made ahead and baked the next day. Pesto makes a surprising filling for these stuffed shells with meat sauce. -Blair Lonergan, Rochelle, Virginia
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Cook pasta shells according to package directions to al dente; drain and rinse in cold water. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a large bowl, combine the ricotta cheese, 1-1/2 cups Italian cheese blend, Parmesan cheese, pesto, egg and half of the beef mixture., Spread 3/4 cup spaghetti sauce into a greased 13x9-in. baking dish. Spoon cheese mixture into pasta shells; place in baking dish. Combine remaining beef mixture and spaghetti sauce; pour over shells. Sprinkle with remaining cheese. Cover and refrigerate overnight., Remove from the refrigerator 30 minutes before baking. Preheat oven to 350°. Cover and bake for 40 minutes. Uncover; bake until cheese is melted, 5-10 minutes longer.
Nutrition Facts : Calories 405 calories, Fat 22g fat (10g saturated fat), Cholesterol 90mg cholesterol, Sodium 730mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 2g fiber), Protein 25g protein.
Tips:
- Choose lean ground beef: This will help reduce the overall fat and calorie content of the dish.
- Use a variety of vegetables: This will add flavor, nutrients, and color to the dish. Some good options include zucchini, mushrooms, bell peppers, and spinach.
- Use a low-sugar pasta sauce: Many traditional pasta sauces are high in sugar, which can be a problem for people with diabetes. Look for a sauce that is specifically labeled "low-sugar" or "no-sugar-added."
- Cook the shells al dente: This means that they should be cooked until they are still slightly firm to the bite. This will help prevent them from becoming mushy when they are stuffed.
- Stuff the shells carefully: Use a small spoon to carefully stuff the shells with the beef and vegetable mixture. Be careful not to overstuff them, or they will burst open during baking.
- Bake the shells until they are golden brown: This will take about 20 minutes. Keep an eye on them to make sure they don't overcook.
Conclusion:
Diabetic beefy stuffed shells are a delicious and satisfying meal that can be enjoyed by people with diabetes. This dish is packed with flavor and nutrients, and it is also relatively easy to make. By following these tips, you can create a delicious and healthy meal that the whole family will enjoy.
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