Best 5 Diabetic Banana Ice Cream Recipes
**Satisfy Your Sweet Cravings without Compromising Health: Diabetic-Friendly Banana Ice Cream Recipes**
Indulge in the delightful flavors of banana ice cream without sacrificing your health goals with our curated collection of diabetic-friendly recipes. These delectable treats are specially crafted to cater to individuals with diabetes or those seeking a healthier alternative to traditional ice cream. Made with natural sweeteners like stevia, erythritol, or monk fruit, these recipes offer a guilt-free way to satisfy your sweet cravings. Explore our diverse selection of creamy, luscious banana ice cream variations, including no-churn, blender, and even keto-friendly options. Each recipe provides detailed instructions, nutritional information, and helpful tips to ensure a successful and enjoyable ice cream-making experience. Whether you prefer a classic banana flavor or crave exciting variations like chocolate-dipped, peanut butter swirl, or refreshing mint, our recipes have something for every palate. Embark on a culinary journey that combines taste and well-being with our diabetic-friendly banana ice cream recipes.
EASY BANANA ICE CREAM
When bananas are over-ripe, don't throw them away. Peel them, wrap them in plastic wrap, and freeze them. Two ingredients are all you need to make this family-pleaser.
Provided by ANNE MARSHALL
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 5m
Yield 2
Number Of Ingredients 2
Steps:
- Combine frozen bananas and 1/4 cup skim milk in a blender; blend for 30 seconds. Add remaining 1/4 cup milk and blend on high speed until smooth, about 30 seconds more.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 30 g, Cholesterol 1.2 mg, Fat 0.4 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 26.9 mg, Sugar 17.5 g
DIABETIC BANANA ICE CREAM
I got this one from Spark People and its so easy your kids can make it Nutrition Facts Servings Per Recipe: 4 Serving Size: 1 serving Amount Per Serving Calories 108.6 Total Fat 0.6 g Saturated Fat 0.2 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 1.2 mg ...
Provided by Paul Bushay
Categories Ice Cream & Ices
Time 25m
Number Of Ingredients 1
Steps:
- 1. Place frozen bananas in the bowl of a food processor.
- 2. Pulse several times to break into smaller pieces, then turn on and run for about five minutes, stopping occasionally to scrape down the sides of the bowl. The bananas will start to resemble soft serve in a few minutes.
- 3. Transfer to a bowl and place in freezer for about 15 minutes, if you'd like, or serve immediately.
BANANA CREAM PIE (DIABETIC)
I found this on a store-brand pudding box and modified it to make it diabetic friendly. Tastes so rich and good!
Provided by NanaD
Categories Pie
Time 10m
Yield 1 pie, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Mix pudding and milk in a medium bowl.
- Stir 1 1/2 minutes with a wire whisk.
- Gently fold 1 cup of Cool Whip Free into pudding mixture.
- Fold in banana slices.
- Top with remaining Cool Whip Free.
- Cover and chill at least 30 minutes.
Nutrition Facts : Calories 197.4, Fat 10.6, SaturatedFat 2.9, Cholesterol 3, Sodium 182.9, Carbohydrate 21.9, Fiber 1.7, Sugar 6, Protein 4.2
RASPBERRY-BANANA SOFT SERVE
When I make this ice cream, I mix and match bananas for their ripeness. Very ripe ones add more banana flavor. Less ripe ones have a fluffier texture. -Melissa Hansen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 2-1/2 cups.
Number Of Ingredients 5
Steps:
- Thinly slice bananas. Arrange in single layer on baking sheet; freeze overnight. , Pulse bananas in a food processor until finely chopped. Add yogurt, maple syrup and raspberries. Process just until smooth, scraping sides as needed. Serve immediately, adding fresh berries if desired.
Nutrition Facts : Calories 104 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 15mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
DIABETIC BANANA SPLIT ICE CREAM PIE
This recipe is just delicious. Great for anyone on a low carb, low calorie, or diabetic diet. This recipe came from Diabetic Living.
Provided by Linda N
Categories Pie
Time 10m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Brush pie shell with egg white. Bake 5 - 7 minutes. Cool on wire rack.
- Spread ice cream in the cooled pie shell. Cover and freeze at least 4 hours or up to one week.
- To serve, arrange banana and strawberry slices over the ice cream. Drizzle with chocolate syrup. Cut into wedges.
Nutrition Facts : Calories 131.6, Fat 6.1, SaturatedFat 3.7, Cholesterol 23.8, Sodium 50.4, Carbohydrate 18, Fiber 1.2, Sugar 14.4, Protein 2.6
Tips:
- Use ripe bananas: The riper the bananas, the sweeter the ice cream will be. This will also help to reduce the amount of added sugar needed.
- Freeze your bananas in advance: This will help to create a creamier texture. You can freeze the bananas in their skins or peeled and sliced. If you freeze them in their skins, be sure to remove the skins before blending.
- Use a high-powered blender: This will help to create a smooth and creamy texture. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the ice cream for longer.
- Add your desired toppings: Once the ice cream is blended, you can add any desired toppings, such as chocolate chips, nuts, or fruit. You can also drizzle the ice cream with honey or maple syrup.
- Enjoy your ice cream immediately or freeze it for later: The ice cream can be enjoyed immediately or frozen for later. If you freeze it, be sure to thaw it for a few minutes before serving.
Conclusion:
Diabetic banana ice cream is a delicious and healthy treat that can be enjoyed by people with diabetes and non-diabetics alike. It is a good source of fiber and potassium, and it is low in sugar and calories. With a few simple ingredients and a little time, you can make a delicious and satisfying ice cream that is perfect for a hot summer day.
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