Indulge in a guilt-free sweet treat with our delectable Diabetic Banana Cream Pie! This specially crafted recipe caters to individuals with diabetes or those seeking a healthier dessert option. Savor the delightful harmony of creamy banana filling nestled within a flaky, fiber-rich crust. We've carefully chosen ingredients that are not only flavorful but also mindful of your dietary needs. This recipe collection includes variations like a gluten-free version for those with gluten sensitivities, a vegan option for plant-based enthusiasts, and a low-carb rendition for individuals following a ketogenic diet. Each variation offers a unique twist on the classic banana cream pie while ensuring maximum enjoyment for all.
Check out the recipes below so you can choose the best recipe for yourself!
EASY BANANA CREAM PIE
Being diabetic doesn't stop me from having "sweets". This pie is simply delicious.-Lila Case, Bella Vista, Arkansas
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Stir in sour cream until smooth. Fold in 1-1/2 cups whipped topping. , Place half of the banana slices in the crust; top with half of the pudding mixture. Repeat layers. Spread with remaining whipped topping. Refrigerate for 4-6 hours before serving (pie will be soft- set). Refrigerate leftovers.
Nutrition Facts : Calories 260 calories, Fat 7g fat (5g saturated fat), Cholesterol 1mg cholesterol, Sodium 284mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.
BANANA CREAM PIE (DIABETIC)
I found this on a store-brand pudding box and modified it to make it diabetic friendly. Tastes so rich and good!
Provided by NanaD
Categories Pie
Time 10m
Yield 1 pie, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Mix pudding and milk in a medium bowl.
- Stir 1 1/2 minutes with a wire whisk.
- Gently fold 1 cup of Cool Whip Free into pudding mixture.
- Fold in banana slices.
- Top with remaining Cool Whip Free.
- Cover and chill at least 30 minutes.
Nutrition Facts : Calories 197.4, Fat 10.6, SaturatedFat 2.9, Cholesterol 3, Sodium 182.9, Carbohydrate 21.9, Fiber 1.7, Sugar 6, Protein 4.2
DIABETIC BANANA CREAM PIE
Got this from Rumela's website but reworded the recipe to make it a bit clearer. A family member loves Banana Cream Pie for Thanksgiving but has Type 2 Diabetes. I found this as an alternative to the real thing!
Provided by Oolala
Categories Pie
Time 4h20m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle gelatin packets into 1/4 cup of the cold skim milk.
- Heat remaining skim milk and add the gelatin mixture to it, stirring, over low heat, until dissolved.
- Beat the egg yolks and add to the warm mixture, stirring constantly.
- When mixture thickens, add Splenda and remove from heat.
- Add vanilla and banana extracts and mix.
- Pour half of this mixture into an 8 inch pie plate.
- Arrange sliced bananas on top of that and then cover that layer with the rest of the pie mixture.
- Set aside and prepare meringue topping.
- In a bowl, beat the egg whites until frothy.
- Add the rest of the meringue ingredients and beat until stiff.
- Pile this topping on top of the pie and put under broiler until golden brown, watching carefully not to burn.
- Remove from oven and chill at least 4 hours before serving.
Nutrition Facts : Calories 86.1, Fat 2.3, SaturatedFat 0.9, Cholesterol 95.6, Sodium 71.2, Carbohydrate 8.4, Fiber 0.4, Sugar 3, Protein 7.1
BANANA CREAM PIE I
Banana Cream Pie is one of the yummiest things on earth and this is a great one.
Provided by Ruby Pfeffer
Categories Desserts Pies Custard and Cream Pie Recipes Banana Pie Recipes
Time 1h42m
Yield 8
Number Of Ingredients 9
Steps:
- In a saucepan, combine the sugar, flour, and salt. Add milk in gradually while stirring gently. Cook over medium heat, stirring constantly, until the mixture is bubbly. Keep stirring and cook for about 2 more minutes, and then remove from the burner.
- Stir a small quantity of the hot mixture into the beaten egg yolks, and immediately add egg yolk mixture to the rest of the hot mixture. Cook for 2 more minutes; remember to keep stirring. Remove the mixture from the stove, and add butter and vanilla. Stir until the whole thing has a smooth consistency.
- Slice bananas into the cooled baked pastry shell. Top with pudding mixture.
- Bake at 350 degrees F (175 degrees C) for 12 to 15 minutes. Chill for an hour.
Nutrition Facts : Calories 302.6 calories, Carbohydrate 47.2 g, Cholesterol 89.3 mg, Fat 11.1 g, Fiber 1.8 g, Protein 4.9 g, SaturatedFat 4.9 g, Sodium 223.8 mg, Sugar 29.6 g
BANANA CREAM PIE
Made from our farm-fresh dairy products, this pie was a sensational creamy treat any time Mom served it. Her recipe is a real treasure, and I've never found one that tastes better! -Bernice Morris, Marshfield, Missouri
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim to 1/2 in. beyond rim of plate; flute edge. Refrigerate 30 minutes. Preheat oven to 425°., Line crust with a double thickness of foil. Fill with pie weights, dried beans or uncooked rice. Bake on a lower oven rack until edge is golden brown, 20-25 minutes. Remove foil and weights; bake until bottom is golden brown, 3-6 minutes longer. Cool on a wire rack., Meanwhile, in a saucepan, combine sugar, flour and salt; stir in milk and mix well. Cook over medium-high heat until mixture is thickened and bubbly. Cook and stir for 2 minutes longer. Remove from the heat. Stir a small amount into egg yolks; return all to saucepan. Bring to a gentle boil. Cook and stir 2 minutes; remove from the heat. Add butter and vanilla; cool slightly. , Slice bananas into crust; pour filling over top. Cool on wire rack for 1 hour. Store in the refrigerator. If desired, garnish with whipped cream and additional sliced bananas.
Nutrition Facts : Calories 338 calories, Fat 14g fat (7g saturated fat), Cholesterol 101mg cholesterol, Sodium 236mg sodium, Carbohydrate 49g carbohydrate (30g sugars, Fiber 1g fiber), Protein 5g protein.
NO BAKE, EASY BANANA CREAM PIE (DIABETIC) 4 INGREDIENTS
Another from Sally H. Hunt's "Easy Diabetic Cooking with 4 Ingredients." I've posted another more traditional Diabetic Banana Cream Pie but this one is a lot easier so I am posting as another option. Serving size is 1/8 of the pie (1 slice); Net carbs 12; Fat 4 g; Fiber is less than 1 g; calcium 42 mg; sodium 153 g; sugars 6 g; calories 97 (without crust). Cooking time is chilling time.
Provided by Oolala
Categories Dessert
Time 1h5m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 5
Steps:
- In a mixing bowl combine pudding mix and milk and mix well.
- Fold in 2 cups of the cool whip and mix.
- Pour into pie crust and sprinkle toasted coconut on top and chill pie until pudding sets.
Nutrition Facts : Calories 201.7, Fat 9.5, SaturatedFat 4.7, Cholesterol 1.5, Sodium 306.2, Carbohydrate 26.2, Fiber 0.4, Sugar 15.3, Protein 3.6
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your pie will be.
- Use a food processor or blender to make the crust: This will help you get a smooth and even consistency.
- Press the crust firmly into the pie plate: This will help prevent the crust from cracking.
- Bake the crust for 10-12 minutes, or until it is golden brown: This will help to set the crust and prevent it from becoming soggy.
- Let the crust cool completely before filling it: This will help to prevent the filling from making the crust soggy.
- Make the filling according to the recipe instructions: Be sure to use sugar-free or low-sugar ingredients, such as Splenda or stevia.
- Pour the filling into the cooled crust: Be sure to spread the filling evenly.
- Top the pie with whipped cream or meringue: This is optional, but it adds a delicious and creamy touch to the pie.
- Chill the pie for at least 4 hours before serving: This will help the filling to set and the flavors to meld.
Conclusion:
This diabetic-friendly banana cream pie is a delicious and satisfying dessert that can be enjoyed by people with diabetes and non-diabetics alike. The crust is made with a combination of graham cracker crumbs and chopped nuts, and the filling is made with ripe bananas, sugar-free or low-sugar sweetener, and cream cheese. The pie is topped with whipped cream or meringue, and it is chilled for at least 4 hours before serving.
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