**Diabetic-Friendly Almond and Blueberry Pancakes: A Wholesome Breakfast Treat**
Start your day off right with our delightful diabetic-friendly almond and blueberry pancakes. These fluffy pancakes are not only delicious, but they are also packed with nutrients to keep you energized throughout the morning. Featuring a blend of almond flour and oat flour, these pancakes are rich in fiber, protein, and healthy fats, making them a great option for those managing their blood sugar levels. Topped with plump blueberries and a sprinkle of powdered monk fruit, these pancakes offer a burst of sweetness without compromising your dietary goals. Our recipe collection includes variations such as vegan and gluten-free pancakes, ensuring that everyone can indulge in this delightful breakfast treat. Whether you prefer classic buttermilk pancakes or crave a more decadent chocolate chip version, we have a recipe to suit your taste buds.
BLUEBERRY ALMOND PANCAKES
Rich pancakes that have a great balance of sweet and tart flavors. A grown-up-tasting treat.
Provided by ChefNYC
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 23m
Yield 6
Number Of Ingredients 10
Steps:
- Place 3 tablespoons butter in a microwave-safe bowl; heat in microwave until melted, 20 to 30 seconds.
- Whisk flour, sugar, baking powder, and salt together in a bowl.
- Beat yogurt and eggs together in a bowl; add melted butter and almond extract and beat well. Fold flour mixture into yogurt mixture until batter is well combined. Add water, 1 tablespoon at a time, until batter reaches a pourable consistency.
- Melt remaining butter in a large skillet or griddle over medium-low heat. Pour 1/4 cup batter into skillet and place 6 to 10 blueberries onto the batter; cook until batter starts to bubble, 1 to 2 minutes. Flip and cook until bottom is lightly browned, about 30 seconds. Repeat with remaining batter and blueberries.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 30.2 g, Cholesterol 92.8 mg, Fat 12.9 g, Fiber 1.3 g, Protein 6.5 g, SaturatedFat 7.5 g, Sodium 548.9 mg, Sugar 8.7 g
DIABETIC ALMOND AND BLUEBERRY PANCAKES
Another dLife recipe that I thought was killer
Provided by Paul Bushay
Categories Pancakes
Time 20m
Number Of Ingredients 12
Steps:
- 1. In a bowl, mix together the all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.
- 2. In a separate bowl, mix the applesauce, milk, almond extract, egg whites, blueberries, and almonds.
- 3. Add the flour combination. Blend until the batter is smooth.
- 4. Spray a large skillet or griddle with the nonstick cooking spray and turn stove to medium heat. Pour a small amount of batter on the skillet for each pancake.
- 5. Turn over once bubbles form on top of the pancakes. Cook each side until golden brown.
ALMOND FLOUR BLUEBERRY PANCAKES
Enjoy these easy to make blueberry pancakes for breakfast! They are made with almond flour and are dairy free, gluten free, and have no refined sugars!
Provided by Personal20
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Mix eggs, honey, water, and vanilla together in a large bowl. Add almond flour, sea salt, and baking soda; mix well. Gently fold in blueberries.
- Heat coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the hot griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Remove and place on a plate. Repeat with remaining batter, adding more coconut oil as needed.
Nutrition Facts : Calories 278.1 calories, Carbohydrate 16.3 g, Cholesterol 93 mg, Fat 20.2 g, Fiber 3.9 g, Protein 9.9 g, SaturatedFat 4 g, Sodium 161.6 mg, Sugar 9.7 g
Tips:
- Choose the right almond flour: Not all almond flours are created equal. Look for a finely ground almond flour that is made from blanched almonds. This will give your pancakes a light and fluffy texture.
- Don't overmix the batter: Overmixing the batter will make your pancakes tough. Just mix until the ingredients are combined.
- Let the batter rest for a few minutes: This will allow the almond flour to absorb the liquid and will help to create a more tender pancake.
- Cook the pancakes over medium heat: This will prevent them from burning. Cook them for about 2-3 minutes per side, or until they are golden brown.
- Serve the pancakes immediately: Pancakes are best served fresh and warm. Top them with your favorite toppings, such as butter, syrup, or fruit.
Conclusion:
Diabetic almond and blueberry pancakes are a delicious and healthy breakfast option. They are made with almond flour, which is a low-carb and gluten-free flour. They are also packed with blueberries, which are a good source of antioxidants. These pancakes are a great way to start your day and can help you manage your blood sugar levels.
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