Best 2 Dhal Soup Recipes

Embark on a culinary journey to savor the tantalizing flavors of dhal soup, a comforting and nutritious dish originating from the vibrant lands of India. This humble yet delectable soup, also known as lentil soup, holds a special place in Indian cuisine, enjoyed across various regions with unique variations. Immerse yourself in an aromatic symphony of lentils, vegetables, and spices, simmered gently to perfection. Discover a symphony of flavors ranging from the earthy and nutty taste of lentils to the vibrant and aromatic medley of spices. Whether you prefer a traditional rendition or a contemporary twist, this collection of dhal soup recipes promises to delight your taste buds and warm your soul. From the classic yellow dhal soup, brimming with the goodness of split peas, turmeric, and cumin, to the verdant green moong dhal soup, featuring whole green lentils, spinach, and a hint of ginger, each recipe offers a unique culinary experience. Embark on this culinary expedition and discover the captivating flavors of dhal soup, a true testament to the culinary artistry of India.

Let's cook with our recipes!

FIJIAN DHAL SOUP

Fijian Dhal Soup image

I developed this soup after going on a 2 month vacation in Fiji. For those of you who enjoy a somewhat spicy soup, this one is for you. If you want to make it really spicy add a little more cayenne pepper.

Provided by William Anatooskin

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Yield 12

Number Of Ingredients 16

Ingredients

4 cups water
2 cups dry lentils
½ teaspoon fenugreek seeds
½ teaspoon mustard seed
10 cups water
2 tablespoons olive oil
6 cloves garlic, chopped
2 cups chopped onion
½ teaspoon crushed dried chile pepper
4 carrots, chopped
3 large stalks celery, chopped
1 teaspoon salt
½ teaspoon ground turmeric
1 teaspoon curry powder
2 tablespoons chicken bouillon powder
3 tablespoons soy sauce

Steps:

In a medium size stock pot add 4 cups water, dhal peas, fenugreek seeds, mustard seeds and soak for about 1 hour. When softened, drain and rinse well.
In a large stock pot, add 10 cups water and drained dhal pea mixture and bring to a boil. Reduce heat and simmer for about 1/2 hour or until peas are soft.
In a saute pan, add olive oil, garlic and onions and cook until lightly browned.
Add onion mixture, crushed chili pepper, carrots and celery to large stock pot. Cook for 15 minutes or until carrots are tender.
Puree soup in batches in a blender or food processor. Return to stock pot and add salt, turmeric, curry powder, chicken soup base and soy sauce. Simmer for another 5 minutes and then serve

Nutrition Facts : Calories 167.6 calories, Carbohydrate 26.1 g, Cholesterol 0.6 mg, Fat 3 g, Fiber 11.3 g, Protein 9.7 g, SaturatedFat 0.4 g, Sodium 811.1 mg, Sugar 3.6 g

DHAL SOUP

Dhal Soup image

Dhal is a term traditionally used to describe a spicy dish made with lentils or other legumes. From Sam Choy's Polynesian Kitchen. (Fiji)

Provided by Charlotte J

Categories Beans

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 cups dried split yellow peas
12 cups water
4 tablespoons ghee
1 -2 chili pepper, minced
1 teaspoon cumin seed
1 1/2 medium onions, diced
8 garlic cloves, thinly sliced
1 1/2 teaspoons turmeric
salt
cilantro, chopped for garnish

Steps:

Rinse split peas and place in a pot with the water.
Bring to a boil and simmer for 30 minutes, skim occasionally.
Heat the ghee in a frying pan, brown the chili and cumin seeds, then ad onion and garlic.
Saute until onions are golden brown on the edges then add turmeric.
Add spicy butter mixture to split peas, simmer for about 1 hour.
Season with salt to taste.
If the soup appears to be too thick, add more water for a medium-thick consistency.
Fold in the cilantro leaves before serving.
Serve hot.

Nutrition Facts : Calories 241.4, Fat 7.1, SaturatedFat 4.1, Cholesterol 16.4, Sodium 20.6, Carbohydrate 33.5, Fiber 13.2, Sugar 5.2, Protein 12.7

Tips:

Use a variety of lentils. Different lentils have different flavors and textures, so using a mix will create a more complex and interesting soup.
Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape.
Add vegetables to your liking. Almost any vegetable can be added to dal soup, so feel free to experiment with different flavors and textures.
Use fresh spices. Fresh spices will give your soup a more vibrant flavor than dried spices.
Don't be afraid to adjust the seasonings. Dal soup should be flavorful but not too spicy or salty.
Serve with your favorite toppings. Dal soup is often served with rice, yogurt, or naan bread.

Conclusion:

Dal soup is a delicious, healthy, and versatile soup that can be enjoyed by people of all ages. It is a great way to use up leftover lentils, and it can also be made with fresh or frozen vegetables. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying soup to warm you up on a cold day, dal soup is a great choice.

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