Best 4 Deviled Cauliflower Recipes
## **Deviled Cauliflower: A Wholesome and Flavorful Twist on a Classic Dish**
Craving a delectable and nutritious alternative to traditional deviled eggs? Look no further than this collection of deviled cauliflower recipes! These innovative creations transform ordinary cauliflower into a culinary delight, offering a unique blend of flavors and textures that will tantalize your taste buds. From classic deviled cauliflower to variations featuring bacon, avocado, and a myriad of herbs and spices, these recipes cater to diverse preferences and dietary choices. Whether you're seeking a low-carb appetizer, a healthy snack, or a creative way to incorporate more vegetables into your meals, these deviled cauliflower recipes are sure to satisfy your cravings. Get ready to embark on a culinary journey that combines health, taste, and innovation!
DEVILED CAULIFLOWER
Make and share this Deviled Cauliflower recipe from Food.com.
Provided by Dancer
Categories Cauliflower
Time 2h4m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place cauliflower in a steamer basket over boiling water.
- Cover pan and steam 5-7 minutes or until just tender.
- Drain.
- Rinse under cold water.
- Drain well and transfer to a 9x13 inch baking dish.
- Combine 1-1/4 Tbs.
- melted butter with flour in a heavy saucepan over medium low heat. Whisk about 3 minutes, or until bubbly.
- Gradually whisk in milk.
- Add bay leaf and nutmeg and whisk often until mixture simmers.
- Cover partially and simmer 3-4 minutes, stirring often, until thickened.
- Remove from heat. Stir in mustard, Worcestershire and salt and pepper to taste. Discard bay leaf.
- Pour sauce over cauliflower and stir until well coated.
- (Can be prepared 1 day ahead. Cover and chill.)
- Preheat oven to 3500F.
- Sprinkle breadcrumbs over cauliflower.
- Drizzle with remaining butter.
- Bake 35-40 minutes, until cauliflower is heated through, sauce bubbles at edges and breadcrumbs are golden.
Nutrition Facts : Calories 145, Fat 6.8, SaturatedFat 3.9, Cholesterol 16.2, Sodium 170.3, Carbohydrate 16.8, Fiber 2.9, Sugar 2.8, Protein 5.7
SIMPLE CAULIFLOWER KETO CASSEROLE
Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.
Provided by Natalie Titanov
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
- Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
- Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g
DEVILED CAULIFLOWER
Steps:
- Cook cauliflower in pot of boiling water until crisp tender, about 5 minutes. Drain. Rinse under cold water. Drain well. Melt 3 T butter in heavy small saucepan over low heat. Add flour and stir 5 minutes. Gradually whisk in milk. Add bay leaf and nutmeg and bring to simmer, stirring often. Cover partially; cook until thick, stirring often, about 5 minutes. Stir in mustard and worcestershire. Season sauce with salt and pepper. Discare bay leaf. Tranfer sauce to large bowl. Add caulikflower to sauce and stir until well coated. (Can be made 1 day ahead. cover and chill) Preheat oven to 350 degrees. Place cauliflower mixture in 13 x 9 x 2 broiler proof baking dish. Sprinkle breadcrumbs over. Drizzle with butter. Bake until cauliflower is heated through and sauce bubbles at edges, about 45 minutes. Preheat broiler. Place dish under broiler; cook until bread crumbs are golden, about 2 minutes. Cool 5 minutes
ROASTED CAULIFLOWER
Cauliflower is an excellent blank canvas. You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness. Cauliflower will absorb the oil and seasoning, soaking up flavors much the way eggplant does. But it remains firmer. Roasted cauliflower can be served warm or at room temperature. It can be part of an antipasto of roasted vegetables. Or an accompaniment to a roast chicken or lamb. And though they aren't obvious choices, scallops and lobster, both naturally sweet themselves, are delicious with roasted cauliflower.
Provided by Amanda Hesser
Categories easy, quick, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees. Place cauliflower in a large mixing bowl. Pour on enough olive oil to coat (a few tablespoons). Season generously with salt and pepper and toss gently until evenly coated.
- Lay cauliflower pieces out on a baking sheet. Drizzle any remaining oil from the bowl on top. Bake, turning once, until caramelized on edges and tender, 25 to 30 minutes. Serve warm or at room temperature, as a side dish. You can also sprinkle it with a very good aged vinegar. Or, cut florets into smaller pieces and add to salads.
Nutrition Facts : @context http, Calories 43, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 268 milligrams, Sugar 2 grams
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and white, with tightly closed florets. Avoid heads that have brown or yellow spots, as these may indicate spoilage.
- Cut the cauliflower into even florets: This will help them cook evenly. You can use a sharp knife or a food processor to cut the cauliflower into florets.
- Steam the cauliflower until tender: This is the best way to cook cauliflower for this recipe, as it helps to preserve its nutrients and prevents it from becoming mushy. You can steam the cauliflower in a steamer basket over boiling water, or you can use a microwave steamer.
- Make the deviled sauce: While the cauliflower is steaming, you can make the deviled sauce. Simply combine all of the ingredients in a food processor or blender and blend until smooth.
- Combine the cauliflower and deviled sauce: Once the cauliflower is tender, add it to the food processor or blender along with the deviled sauce. Pulse until the cauliflower is evenly coated with the sauce.
- Serve immediately or chill: You can serve the deviled cauliflower immediately, or you can chill it for later. If you are chilling the cauliflower, be sure to cover it tightly to prevent it from drying out.
Conclusion:
This deviled cauliflower recipe is a delicious and healthy way to enjoy this versatile vegetable. It is perfect for a snack, a side dish, or even as a main course. With its creamy, tangy sauce and crispy cauliflower florets, this dish is sure to please everyone at your table. Plus, it is low in calories and carbohydrates, making it a great option for those who are watching their weight or following a low-carb diet. So next time you are looking for a new way to enjoy cauliflower, give this deviled cauliflower recipe a try. You won't be disappointed!
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