Best 2 Detox Bean Salad Recipes
Indulge in a delightful culinary experience with our Detox Bean Salad, a vibrant and flavorful dish that nourishes your body and tantalizes your taste buds. This salad is a symphony of textures and flavors, featuring a medley of tender beans, crisp vegetables, and a zesty dressing that awakens your senses. With its detoxifying properties, this salad promotes overall well-being while satisfying your cravings for something both delicious and nutritious. Discover the goodness of black beans, chickpeas, and kidney beans, each offering a unique nutritional profile and contributing to a satisfying meal. Enjoy the crunch of bell peppers, celery, and carrots, adding a refreshing contrast to the soft texture of the beans. Elevate your salad with a zesty dressing made from fresh lemon juice, olive oil, and herbs, creating a harmonious balance of tangy and savory flavors. Dive into the vibrant colors and delectable flavors of our Detox Bean Salad, a culinary delight that nourishes your body and soul.
Check out the recipes below so you can choose the best recipe for yourself!
DETOX BEAN SALAD
I created this high protein salad to munch on for snacks, esp keeps me full before bed. As a figure competitor, I am required to eat clean and detox frequently, and this salad helps keep me feeling satisfied while eating reduced calories. I make a big batch and store it in the fridge to scoop out easily for lunches on the run.
Provided by 813277
Categories Black Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl.
- Toss with olive oil and lemon juice.
- Add fresh spices if you wish. (I suggest parsley and cumin).
- Note: balsamic vinegar may be substituted for lemon juice.
Nutrition Facts : Calories 260.4, Fat 7.8, SaturatedFat 1.1, Sodium 120.2, Carbohydrate 38.9, Fiber 9.9, Sugar 2, Protein 11.3
CRUNCHY DETOX SALAD
This low-fat salad is full of vibrant colours, textures and flavours. Makes for a great lunchbox or light supper
Provided by Mary Cadogan
Categories Lunch, Main course
Time 20m
Number Of Ingredients 10
Steps:
- Blanch the broccoli in a pan of boiling water for 1 min. Drain and quickly cool under cold running water, then pat dry with kitchen paper. Put in a bowl with the apricots, broccoli, red cabbage, chickpeas and sunflower seeds.
- Put the onion and ginger in a bowl with the orange juice, vinegar and oil. Mix well. Leave for 5 mins to soften the onion, then add to the salad and thoroughly toss everything together.
Nutrition Facts : Calories 248 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.38 milligram of sodium
Tips:
- Use a variety of beans. This will give your salad more flavor and texture. Some good options include black beans, kidney beans, garbanzo beans, and pinto beans.
- Rinse and drain the beans before using them. This will help to remove any excess starch and salt.
- Cook the beans according to the package directions. You can also use canned beans, but be sure to rinse them well before using.
- Chop the vegetables into bite-sized pieces. This will make them easier to eat.
- Use a light dressing. A vinaigrette or lemon-tahini dressing is a good option.
- Serve the salad immediately or chill it for later. This salad is also great for meal prep.
Conclusion:
This detox bean salad is a healthy and delicious way to get your daily dose of fiber, protein, and vitamins. It's also a great way to use up any leftover beans you have on hand. With its fresh, zesty flavor and satisfying crunch, this salad is sure to become a favorite. So next time you're looking for a healthy and easy lunch or dinner option, give this detox bean salad a try. You won't be disappointed!
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