Best 2 Delightful Guilt Free Pancakes Recipes

Indulge in the delightful world of guilt-free pancakes with our curated collection of recipes. From classic to innovative, these pancakes cater to various dietary preferences and promise a tantalizing breakfast or brunch experience. Whether you're a gluten-free enthusiast, a vegan seeking plant-based options, or simply a health-conscious individual, our recipes offer a symphony of flavors and textures that won't compromise your well-being. From fluffy almond flour pancakes to protein-packed oat pancakes, each recipe is crafted with wholesome ingredients that nourish your body and satisfy your sweet cravings. Embrace the guilt-free indulgence and embark on a culinary journey that celebrates both taste and wellness.

Here are our top 2 tried and tested recipes!

DELIGHTFUL GUILT-FREE PANCAKES

Delightful Guilt-Free Pancakes image

Make and share this Delightful Guilt-Free Pancakes recipe from Food.com.

Provided by puppitypup

Categories Breakfast

Time 10m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1/4 cup cream of wheat, dry
1 tablespoon instant malted milk powder
1/2 teaspoon salt
1 tablespoon baking powder
1 cup low-fat milk
1 egg
1 teaspoon vanilla
2 tablespoons honey
1/2 cup chopped pecans
butter-flavored cooking spray

Steps:

Preheat griddle to medium or just a little hotter, depending on your griddle.
Whisk together dry ingredients.
Place milk, egg, vanilla and honey in blender and process.
Add dry ingredients to blender and process.
Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
Sprinkle each pancake with 1 T pecans.
When first side done, flip and cook second side 'til done.
Serve with fresh fruit or syrup.
LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.

Nutrition Facts : Calories 351.8, Fat 12.7, SaturatedFat 1.8, Cholesterol 55.9, Sodium 620, Carbohydrate 52.9, Fiber 4.9, Sugar 15.3, Protein 11.1

GLUTEN-FREE BUTTERMILK PANCAKES

Gluten-Free Buttermilk Pancakes image

Brown-rice flour and potato starch are a great investment if you plan on baking gluten-free for the long haul. Xantham gum helps these buttermilk pancakes hold their structure in the absence of gluten.

Provided by Riley Wofford

Categories Food & Cooking Breakfast & Brunch Recipes Pancake Recipes

Time 50m

Yield Makes about fifteen 5-inch pancakes; Serves 4 to 6

Number Of Ingredients 12

Ingredients

1 1/2 cups brown-rice flour
1/2 cup potato starch
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/4 teaspoon xantham gum (optional)
2 cups buttermilk
2 large eggs
2 tablespoons unsalted butter, melted, plus room-temperature butter for serving
Safflower or other neutral-flavored oil
Pure maple syrup, warmed, for serving

Steps:

In a large bowl, whisk together flour, potato starch, sugar, baking powder, baking soda, salt, and xantham gum, if using, until well combined. In a small saucepan, gently heat buttermilk over low until warm to the touch. Transfer to a large liquid-measuring cup; whisk in eggs and melted butter. Make a well in center of flour mixture; stir in buttermilk mixture until lumpy and just combined (do not overmix). Let stand 10 minutes.
Meanwhile, preheat oven to 200 degrees and place a rimmed baking sheet fitted with a wire rack inside. Heat a large nonstick skillet over medium; lightly brush with oil.
Working in batches, add heaping quarter-cups of batter to skillet, spreading lightly with the bottom of the cup. Cook until bubbles form on surface, edges have set, and undersides are golden brown, about 4 minutes. Flip and continue cooking until other sides are golden brown, 2 to 3 minutes more. Transfer to prepared sheet in oven to keep warm while you cook remaining pancakes. Serve with room-temperature butter and a drizzle of maple syrup.

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
Don't overmix the batter: Overmixing the batter will make your pancakes tough. Mix just until the ingredients are combined.
Use a non-stick skillet: This will help prevent your pancakes from sticking and make them easier to flip.
Cook the pancakes over medium heat: This will help them cook evenly without burning.
Serve the pancakes immediately: Pancakes are best served hot off the griddle. Top them with your favorite toppings, such as fruit, syrup, or whipped cream.

Conclusion:

These delightful guilt-free pancakes are a great way to start your day. They're packed with flavor and nutrients, and they're also easy to make. With a few simple ingredients, you can have a delicious and healthy breakfast that the whole family will love. So next time you're looking for a guilt-free breakfast option, give these pancakes a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #pancakes-and-waffles #breakfast #fruit #nuts #stove-top #dietary #high-calcium #high-in-something #equipment