Best 3 Deliciously Sweet Salad With Maple Nuts Seeds Blueberries And Goat Cheese Recipes

Indulge in a symphony of flavors with this delightful sweet salad, a culinary masterpiece that tantalizes your taste buds with every bite. A medley of fresh blueberries, crunchy nuts, and wholesome seeds dances atop a bed of crisp greens, while tangy goat cheese adds a touch of piquancy. Drizzled with a luscious maple vinaigrette dressing, this salad is a perfect harmony of sweet and savory, crunchy and creamy.

Additional recipes featured in this article offer variations on this delightful theme. Try the vibrant citrus salad with grapefruit, oranges, and avocado, dressed with a zesty lemon vinaigrette. Or, embark on a culinary adventure with the exotic Thai salad, featuring shredded chicken, crisp vegetables, and a spicy peanut dressing. For a hearty and protein-packed option, the quinoa and black bean salad combines quinoa, black beans, roasted vegetables, and a tangy dressing.

These recipes cater to diverse dietary preferences, including gluten-free and vegetarian options. Each recipe is meticulously explained with step-by-step instructions, ensuring culinary success even for novice cooks. So, gather your ingredients, don your apron, and embark on a delightful journey of culinary exploration.

Check out the recipes below so you can choose the best recipe for yourself!

DELICIOUSLY SWEET SALAD WITH MAPLE, NUTS, SEEDS, BLUEBERRIES, AND GOAT CHEESE

Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese image

My mom began making this salad a few years ago and, as soon as I tried it, I just had to get the recipe. This is my version, but can be varied in many different ways because it's all about the dressing! So simple, yet so delicious that you are sure to get requests for the recipe whenever you make it! You can use pecans, almonds, or pine nuts in place of the walnuts.

Provided by Monica

Categories Romaine Lettuce Salad

Time 10m

Yield 4

Number Of Ingredients 11

Ingredients

3 cups torn romaine lettuce
½ cup blueberries
¼ cup dried cranberries
¼ cup sunflower seeds
¼ cup walnut pieces
¼ cup crumbled feta cheese
¼ cup crumbled goat cheese
¼ cup white balsamic vinegar, or to taste
¼ cup maple syrup, or to taste
¼ cup grapeseed oil, or to taste
salt, to taste

Steps:

Toss the romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, feta cheese, and goat cheese in a large bowl. Pour the vinegar, syrup, and grapeseed oil over the salad one at a time; toss until evenly coated. Season with salt.

Nutrition Facts : Calories 379.8 calories, Carbohydrate 29.2 g, Cholesterol 15.3 mg, Fat 28 g, Fiber 3 g, Protein 6.9 g, SaturatedFat 5.4 g, Sodium 159.8 mg, Sugar 22.1 g

DELICIOUSLY SWEET SALAD WITH MAPLE, NUTS, SEEDS, BLUEBERRIES, AND GOAT CHEESE [40]

DELICIOUSLY SWEET SALAD WITH MAPLE, NUTS, SEEDS, BLUEBERRIES, AND GOAT CHEESE [40] image

Yield 4 Servings

Number Of Ingredients 11

Ingredients

3 cups torn romaine lettuce
1/2 cup blueberries
1/4 cup dried cranberries
1/4 cup sunflower seeds
1/4 cup walnut pieces
1/4 cup crumbled feta cheese
1/4 cup crumbled goat cheese
1/4 cup white balsamic vinegar, or to taste
1/4 cup maple syrup, or to taste
1/4 cup grapeseed oil, or to taste
salt, to taste

Steps:

Toss the romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, feta cheese, and goat cheese in a large bowl. Pour the vinegar, syrup, and grapeseed oil over the salad one at a time; toss until evenly coated. Season with salt.

DELICIOUSLY SWEET SALAD WITH MAPLE, NUTS, SEEDS, BLUEBERRIES, AND GOAT CHEESE

Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese image

My mom began making this salad a few years ago and, as soon as I tried it, I just had to get the recipe. This is my version, but can be varied in many different ways because it's all about the dressing! So simple, yet so delicious that you are sure to get requests for the recipe whenever you make it! You can use pecans, almonds, or pine nuts in place of the walnuts.

Provided by Monica

Categories Romaine Lettuce Salad

Time 10m

Yield 4

Number Of Ingredients 11

Ingredients

3 cups torn romaine lettuce
½ cup blueberries
¼ cup dried cranberries
¼ cup sunflower seeds
¼ cup walnut pieces
¼ cup crumbled feta cheese
¼ cup crumbled goat cheese
¼ cup white balsamic vinegar, or to taste
¼ cup maple syrup, or to taste
¼ cup grapeseed oil, or to taste
salt, to taste

Steps:

Toss the romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, feta cheese, and goat cheese in a large bowl. Pour the vinegar, syrup, and grapeseed oil over the salad one at a time; toss until evenly coated. Season with salt.

Nutrition Facts : Calories 379.8 calories, Carbohydrate 29.2 g, Cholesterol 15.3 mg, Fat 28 g, Fiber 3 g, Protein 6.9 g, SaturatedFat 5.4 g, Sodium 159.8 mg, Sugar 22.1 g

Tips:

Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
Don't be afraid to experiment with different ingredients. There are endless possibilities when it comes to creating a delicious salad.
Make sure to dress your salad just before serving. This will help to prevent the greens from wilting.
Store leftover salad in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This deliciously sweet salad with maple nuts, seeds, blueberries, and goat cheese is a perfect way to enjoy the flavors of summer. It's easy to make and packed with nutrients, making it a great choice for a healthy and satisfying meal. Whether you're looking for a light lunch or a refreshing side dish, this salad is sure to please. So next time you're in the mood for something sweet and savory, give this recipe a try. You won't be disappointed!