Best 3 Delicious Vegan Vegetable Soup Recipes
Indulge in a symphony of flavors with our collection of delectable vegan vegetable soup recipes. These hearty and nourishing soups are brimming with an array of colorful vegetables, providing a feast for both your taste buds and your health. From classic minestrone to hearty lentil soup and refreshing gazpacho, each recipe offers a unique culinary experience. Whether you're seeking a comforting meal on a chilly day or a light and flavorful lunch, our vegan vegetable soup recipes have something for every palate. With easy-to-follow instructions and a variety of cooking methods, these recipes are perfect for home cooks of all skill levels. So, gather your ingredients, fire up the stove, and let's embark on a culinary journey that celebrates the goodness of vegetables.
**Recipes included in the article:**
1. **Classic Minestrone Soup:** This Italian-inspired soup is a hearty and flavorful blend of vegetables, beans, and pasta.
2. **Lentil Soup:** A comforting and protein-packed soup made with lentils, vegetables, and spices.
3. **Gazpacho:** A refreshing and chilled Spanish soup made with fresh tomatoes, cucumbers, bell peppers, and garlic.
4. **Vegetable Noodle Soup:** A classic chicken noodle soup, made vegan with vegetable broth and an assortment of vegetables.
5. **Creamy Tomato Soup:** A velvety smooth and flavorful soup made with roasted tomatoes, vegetable broth, and coconut milk.
6. **Thai Vegetable Soup:** A fragrant and spicy soup made with lemongrass, galangal, kaffir lime leaves, and an array of vegetables.
7. **African Peanut Soup:** A rich and creamy soup made with peanut butter, vegetables, and spices.
8. **Split Pea Soup:** A hearty and comforting soup made with split peas, vegetables, and herbs.
9. **Vegetable Barley Soup:** A wholesome and nutritious soup made with barley, vegetables, and a savory broth.
VEGAN VEGETABLE SOUP
Vegan vegetable soup, hearty, nutritious, and made with affordable ingredients. It's healthy, tasty, so easy to make, and perfect for dinner!
Provided by Iosune
Categories Soup
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot and sauté the garlic, celery, and onion over medium-high heat until golden brown, stirring occasionally.
- Add all the remaining ingredients, bring to a boil, and simmer partially covered for 30 minutes or until the potatoes and carrots are tender.
- Serve your vegan vegetable soup immediately with Instant Pot chickpeas, baked tofu, or tempeh.
- Store the leftovers in an airtight container in the fridge for 5-7 days or in the freezer for up to 6 months. Thaw overnight in the fridge. It can be reheated in the microwave or on the stovetop over medium heat until warmed through. Add a little water or vegetable stock if needed.
Nutrition Facts : ServingSize 1/6 of the recipe, Calories 195 calories, Sugar 14.8 g, Sodium 785 mg, Fat 5.7 g, SaturatedFat 0.8 g, Carbohydrate 40.6 g, Fiber 10.1 g, Protein 7.4 g
DELICIOUS VEGAN VEGETABLE SOUP
This delicious vegan vegetable soup uses lots of vegetables in a tasty, light broth, easy to adapt to your personal taste! Suggest adding cooked basmati rice when serving to make a complete meal. This will need salt and tastes better the second day. Also, cooking and prep time may not be entirely accurate. I invented this soup at 1 am - I'm a college student - but it is delicious.
Provided by mela.elle
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium heat. Add leeks, celery, red onion, green onion, jalapeno, basil, and rosemary. Cook and stir until vegetables are soft, about 10 minutes. Add cabbage, eggplant, carrots, tofu, and garlic. Add water to cover. Bring soup to a boil uncovered.
- Cover soup partially; reduce heat. Simmer, stirring occasionally, until vegetables are almost tender, about 20 minutes. Add tomato. Cook until vegetables are fully tender, about 10 minutes more. Season with salt.
Nutrition Facts : Calories 96.8 calories, Carbohydrate 15.4 g, Fat 3.3 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 60 mg, Sugar 6.4 g
BEST HOMEMADE VEGAN VEGETABLE SOUP
This hearty homemade vegan vegetable soup will wow you with flavor, plus it's easy to make and customize. Add more water to emphasize the broth, less to make the soup more hearty. Enjoy!
Provided by Chelsea
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium-high heat. Add potatoes, celery, carrots, and onion. Saute until slightly soft, 2 to 3 minutes. Add mushrooms and cook, stirring frequently, until onion is translucent, about 3 minutes more. Add chard and garlic; sprinkle with salt and pepper. Cook until chard is wilted, about 2 minutes. Add water to cover, bay leaves, and more salt to taste. Bring to a boil. Reduce heat and simmer for 35 minutes.
- Bring a large pot of lightly salted water to a boil; cook fusilli at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Stir tofu, tamari, and bouillon into the soup. Simmer until bouillon is dissolved, about 10 minutes. Add a portion of cooked pasta to each bowl and ladle soup over before serving.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 34 g, Fat 5.5 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 327 mg, Sugar 2.6 g
Tips:
- Use a variety of vegetables. This will give your soup a more complex flavor and texture. Some good options include carrots, celery, onions, potatoes, tomatoes, spinach, kale, and broccoli.
- Don't be afraid to experiment with different flavors. You can add herbs, spices, and other seasonings to taste. Some popular options include garlic, thyme, rosemary, basil, oregano, salt, and pepper.
- Make sure your vegetables are cooked through before blending. This will help to ensure that your soup is smooth and creamy.
- If you're using a high-powered blender, be careful not to over-blend. You want your soup to be smooth, but you don't want to turn it into mush.
- Serve your soup hot or cold. It's delicious either way!
Conclusion:
This vegan vegetable soup is a delicious and nutritious meal that's perfect for any occasion. It's easy to make, packed with flavor, and can be tailored to your own preferences. So next time you're looking for a quick and healthy meal, give this soup a try!
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