Indulge in the tantalizing flavors of plant-based cuisine with our delectable Vegan Fried Rice recipes. Embark on a culinary journey to create this classic dish using wholesome and flavorful ingredients. From the vibrant stir-fried rice to the medley of vegetables and the savory sauce, each recipe offers a unique take on this beloved dish. Whether you prefer a classic fried rice, a spicy Szechuan variation, or a hearty kimchi fried rice, we have something for every palate. With step-by-step instructions and ingredient lists, these recipes make it easy to whip up a satisfying and nutritious meal in the comfort of your own kitchen. Get ready to tantalize your taste buds and savor the goodness of vegan cooking with our selection of exceptional Vegan Fried Rice recipes. So grab your spatula and let's begin the culinary adventure!
Here are our top 3 tried and tested recipes!
EASY VEGAN FRIED RICE
This Easy Vegan Fried Rice recipe is so colorful and full of flavor and it is very easy to whip up in a jiffy! Add a protein and it becomes the perfect main or serves as is and it is the ideal side dish for your Chinese menu! Why bother to have takeout when you can prepare this delicious Easy Vegan Fried Rice recipe at home in a heartbeat? It goes well with my Cauliflower Nuggets recipe or my General Tso's Tofu recipe. I have 2 videos of me preparing the fried rice, the first one I did live...
Provided by Michelle Blackwood, RN
Categories Entrée
Time 10m
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium-high heat. Add onions and saute until soft.
- Stir in garlic and ginger and cook for 30 seconds.Add bell peppers and cook for a minute.
- Add turmeric and cook until fragrant, stirring constantly.
- Stir in carrots and frozen peas, cook for another 2 minutes. Keep stirring.
- Add Bragg's liquid aminos and stir to fully coat vegetables.
- Add rice and stir to fully combine. Turn off the stove and stir in sesame oil and green onions. Serve immediately.
Nutrition Facts : Calories 448, Carbohydrate 80, Fat 10, Protein 10
VEGAN FRIED RICE
This vegan fried rice with tofu makes such a great dinner recipe for busy weeknights. It's easy to make, packed with flavor, and ready in just 15 minutes!
Provided by Sina
Categories Entrées Main Course
Number Of Ingredients 13
Steps:
- Heat the sesame oil in a large pan and add the crumbled tofu. Cook for 3 minutes. Then add the turmeric and kala namak and stir well. Cook for about 20 seconds. Set aside.
- In the same pan, heat some more oil and add the carrots, bell pepper, peas, garlic, and 3 of the green onions. Season with salt and pepper and sauté for 2 minutes.
- Add the broccoli and cook for another 3 minutes on high heat. Stir often.
- Add the cooked rice, tofu, soy sauce, curry powder, and sesame oil. Cook for 2 more minutes.
- Sprinkle with the remaining green onion and serve immediately. Enjoy!
Nutrition Facts : Calories 380 kcal, Carbohydrate 68 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Sodium 834 mg, Fiber 11 g, Sugar 7 g, ServingSize 1 serving
DELICIOUS VEGAN FRIED RICE
A quick fried rice dish I threw together with some leftover vegetables that quickly became a friend and family favourite! It's fast, easy, healthy, delicious, and light enough to serve with a main dish, yet filling enough to eat alone!
Provided by HeyAussie
Categories Side Dish Rice Side Dish Recipes
Time 45m
Yield 2
Number Of Ingredients 18
Steps:
- Combine water, rice, oregano, basil, sage, cayenne pepper, Creole seasoning, 1 teaspoon salt, 1 teaspoon pepper, and lemon zest in a saucepan; bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Mix olive oil and vegan margarine in a large pan over medium-low heat. Stir rice into oil mixture and add green bell pepper, carrot, celery, tomato, soy sauce, and salt and pepper to taste. Cook and stir mixture into heated through, about 5 minutes.
Nutrition Facts : Calories 611.9 calories, Carbohydrate 83.1 g, Fat 26.9 g, Fiber 4.6 g, Protein 8.3 g, SaturatedFat 4.6 g, Sodium 1034.2 mg, Sugar 4 g
Tips:
- Cook rice a day ahead: This will allow the rice to cool and firm up, making it less likely to stick together when you fry it.
- Use a well-seasoned wok or large skillet: This will help prevent the rice from sticking.
- Heat the oil over high heat: This will help create a nice sear on the rice and vegetables.
- Don't overcrowd the wok or skillet: This will also help prevent the rice from sticking together.
- Stir-fry the rice and vegetables in batches if necessary: This will ensure that everything is cooked evenly.
- Add the sauce and eggs towards the end of cooking: This will help prevent the eggs from overcooking.
- Serve immediately: Vegan fried rice is best enjoyed hot and fresh.
Conclusion:
This delicious vegan fried rice is a quick and easy meal that is perfect for busy weeknights. It's packed with flavor and vegetables, and it's a great way to use up leftover rice. So next time you're looking for a healthy and satisfying vegan meal, give this recipe a try!
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