Spinach salad is a refreshing, healthy, and versatile dish that can be enjoyed as a light lunch, a side salad, or even as a main course. Made with fresh baby spinach leaves as the base, spinach salad is often tossed with a variety of ingredients such as nuts, seeds, fruits, vegetables, and proteins. This article presents a collection of delicious spinach salad recipes that cater to different dietary preferences and taste buds. From a classic spinach salad with a tangy vinaigrette dressing to a hearty spinach salad with grilled chicken and bacon, these recipes offer a range of flavors and textures to satisfy everyone. Whether you're looking for a quick and easy weeknight meal or a special salad for a dinner party, these spinach salad recipes are sure to impress.
Let's cook with our recipes!
DELICIOUS EASY SPINACH AND STRAWBERRY SALAD WITH FETA
This is a simple salad to put together but big on flavor! --- you can also make this using salad greens mixed with fresh spinach, I just purchase a smaller bag of prewashed spinach for this, prep time does not include washing and drying the fresh spinach, all salad ingredients may be adjusted to taste --- you will love this salad!
Provided by Kittencalrecipezazz
Categories Strawberry
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl toss the spinach with the strawberries and toasted almonds.
- In another small bowl whisk together all dressing ingredients, starting with 1/4 cup sugar and adding in more to taste, then pour over the spinach; toss to combine.
- Sprinkle the feta over the top of salad.
- Serve immediately.
DELICIOUS SPINACH SALAD
My take on baby spinach leaves, dressed with crumbly feta cheese, veggies, and a light dash of red wine vinegar, lemon juice, and olive oil.
Provided by Anonymous
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Mix spinach, carrots, croutons, green onions, black olives, feta cheese, black beans, and pine nuts together in a large bowl.
- Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a small bowl. Drizzle over spinach mixture; stir to coat.
Nutrition Facts : Calories 198.2 calories, Carbohydrate 12.7 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 4.3 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 326.7 mg, Sugar 2.8 g
Tips for Perfect Spinach Salad:
- Choose baby spinach or young spinach leaves for a tender and flavorful salad.
- Wash the spinach thoroughly to remove any dirt or grit.
- Dry the spinach well before assembling the salad, as excess moisture can water down the dressing.
- Use a light hand when dressing the spinach, as too much dressing can overwhelm the delicate flavor of the greens.
- Add toppings such as crumbled bacon, sliced hard-boiled eggs, or toasted nuts for extra flavor and texture.
- If you're making the salad ahead of time, dress it just before serving to prevent the spinach from wilting.
Conclusion:
Spinach salad is a delicious and versatile dish that can be enjoyed as a light lunch, a refreshing side dish, or a hearty main course. With its vibrant green color, crisp texture, and mild flavor, spinach is the perfect base for a variety of toppings and dressings. Whether you prefer a simple vinaigrette or a creamy dressing, a spinach salad is sure to please everyone at the table. So next time you're looking for a healthy and delicious salad, give spinach salad a try. You won't be disappointed!
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