Best 3 Delicious Low Fatcalorie Stuffed Mushrooms Recipes
Indulge in a culinary adventure with our delectable Stuffed Mushrooms, a symphony of flavors that will tantalize your taste buds. This dish combines the earthy goodness of mushrooms with a savory filling, resulting in a delightful appetizer or main course. Choose from a variety of fillings, including a classic blend of breadcrumbs, herbs, and Parmesan cheese; a flavorful combination of spinach, feta, and sun-dried tomatoes; or a hearty mixture of sausage, vegetables, and spices. Each recipe is carefully crafted to deliver a unique taste experience, ensuring that every bite is a moment of pure bliss. So gather your ingredients, prepare your taste buds, and embark on a culinary journey that will leave you craving more.
Here are our top 3 tried and tested recipes!
LOW-FAT STUFFED MUSHROOMS
"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.
Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
MOUTH-WATERING STUFFED MUSHROOMS
These delicious mushrooms taste just like restaurant-style stuffed mushrooms and are my guy's absolute favorite.
Provided by Angie Gorkoff
Categories Appetizers and Snacks Vegetable Mushrooms Stuffed Mushroom Recipes
Time 45m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray. Clean mushrooms with a damp paper towel. Carefully break off stems. Chop stems extremely fine, discarding tough end of stems.
- Heat oil in a large skillet over medium heat. Add garlic and chopped mushroom stems to the skillet. Fry until any moisture has disappeared, taking care not to burn garlic. Set aside to cool.
- When garlic and mushroom mixture is no longer hot, stir in cream cheese, Parmesan cheese, black pepper, onion powder and cayenne pepper. Mixture should be very thick. Using a little spoon, fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on prepared cookie sheet.
- Bake for 20 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 1.5 g, Cholesterol 22 mg, Fat 8.2 g, Fiber 0.2 g, Protein 2.7 g, SaturatedFat 4.5 g, Sodium 81.8 mg, Sugar 0.4 g
ITALIAN STUFFED MUSHROOMS
Make and share this Italian Stuffed Mushrooms recipe from Food.com.
Provided by PalatablePastime
Categories Pork
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Line a small baking sheet with foil.
- Scrape out the dark gills from the underside of the mushrooms and trim the stem off.
- In a small skillet, brown Italian sausage with chopped onion, garlic, salt and pepper, crumbling well.
- Add water and tomato paste and stir until blended.
- Simmer over low heat until mixture thickens and is fairly dry.
- Place mushrooms on lined baking sheet upside down and spoon sausage filling evenly onto mushroom undersides.
- Top each mushroom with a slice of provolone cheese, then place pepperoni and romano on top.
- Bake for about 20 minutes or until cheese is melted and a knife inserted into the center of a mushroom feels tender.
Nutrition Facts : Calories 305.4, Fat 21.6, SaturatedFat 10.2, Cholesterol 52.6, Sodium 1055.9, Carbohydrate 9.2, Fiber 1.8, Sugar 3, Protein 19.6
Tips:
- Choose the right mushrooms. Button mushrooms are the most common type of mushroom used for stuffing, but you can also use cremini mushrooms, portobello mushrooms, or shiitake mushrooms. Just be sure to choose mushrooms that are fresh and firm.
- Clean the mushrooms thoroughly. Use a damp paper towel to wipe away any dirt or debris from the mushrooms. You can also rinse the mushrooms under cold water, but be sure to pat them dry before stuffing them.
- Remove the stems. Use a sharp knife to remove the stems from the mushrooms. You can discard the stems or save them for another use, such as making mushroom soup.
- Stuff the mushrooms. You can stuff the mushrooms with a variety of fillings, such as bread crumbs, vegetables, meat, or cheese. Be creative and experiment with different flavors.
- Bake the mushrooms. Stuffed mushrooms are typically baked in the oven until the filling is cooked through and the mushrooms are tender. The baking time will vary depending on the type of stuffing you use.
- Serve the mushrooms. Stuffed mushrooms can be served as an appetizer, side dish, or main course. They are also a great addition to buffets and potlucks.
Conclusion:
Stuffed mushrooms are a delicious and versatile dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy appetizer or side dish, give stuffed mushrooms a try.
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