Best 2 Delicious Healthy Strawberry Shake Recipes

Indulge in the delightful and nutritious Strawberry Shake, a refreshing beverage that tantalizes your taste buds while providing essential vitamins and minerals. This delectable shake combines the natural sweetness of strawberries with the creamy richness of yogurt, creating a harmonious blend of flavors. It's an excellent source of antioxidants, fiber, and calcium, making it a guilt-free treat that supports your overall well-being. Whether you're seeking a quick breakfast, a post-workout refuel, or a healthy snack, this Strawberry Shake recipe delivers both enjoyment and nourishment. With just a few simple ingredients and minimal preparation, you can relish this vibrant and flavorful shake in no time. Discover the detailed recipe inside, along with variations to cater to your dietary preferences and flavor inclinations. Embark on a culinary journey that nourishes your body and soul with this delightful and wholesome Strawberry Shake.

Let's cook with our recipes!

DELICIOUS HEALTHY STRAWBERRY SHAKE

Delicious Healthy Strawberry Shake image

My Mom used to make this for me when I was a kid. I loved it then and I still love it! Especially on hot days!

Provided by MRSLISSA

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

2 cups milk
1 tablespoon honey
1 teaspoon vanilla extract
1 cup frozen strawberries

Steps:

In a blender, combine milk, honey, vanilla and frozen strawberries. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 186.2 calories, Carbohydrate 27.1 g, Cholesterol 19.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 8.4 g, SaturatedFat 3.1 g, Sodium 102.1 mg, Sugar 23.7 g

YUMMY STRAWBERRY SHAKE

Yummy Strawberry Shake image

Tastes yummy and delicious!

Provided by Jackie

Categories Drinks Recipes Shakes and Floats Recipes

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

4 cups strawberries, hulled
2 cups ice cubes
2 cups milk
4 cups strawberry ice cream
2 teaspoons white sugar

Steps:

In a blender combine strawberries, ice, milk, ice cream and sugar. Blend until smooth

Nutrition Facts : Calories 906 calories, Carbohydrate 139.4 g, Cholesterol 106.3 mg, Fat 30.8 g, Fiber 13.6 g, Protein 27.4 g, SaturatedFat 18.3 g, Sodium 345 mg, Sugar 101.6 g

Tips:

For a thicker shake, use frozen strawberries.
To make the shake more refreshing, add a scoop of ice cream or frozen yogurt.
For a healthier shake, use low-fat milk or yogurt.
Add a tablespoon of honey or maple syrup for a sweeter shake.
For a more tart shake, add a squeeze of lemon juice.
Garnish the shake with whipped cream, fresh strawberries, or a sprinkle of cinnamon.

Conclusion:

Strawberry shakes are a delicious and refreshing treat that can be enjoyed by people of all ages. They are also a good source of vitamins and minerals, making them a healthy choice for a snack or a meal replacement. With so many different variations to choose from, there is sure to be a strawberry shake recipe that everyone will love.