Best 3 Delicious Diet Coleslaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving a refreshing, crunchy, and flavorful side dish? Look no further than this delicious diet coleslaw! Made with a medley of crisp cabbage, carrots, red onion, and celery, this coleslaw is tossed in a tangy, low-calorie dressing that perfectly complements the vegetables' natural sweetness. With its vibrant colors and irresistible crunch, this coleslaw is sure to be a hit at your next potluck, barbecue, or family gathering. Best of all, it's incredibly easy to make and can be tailored to your own dietary preferences.

This article features two variations of the classic coleslaw recipe: a traditional version and a vegan version. The traditional coleslaw is made with a mayonnaise-based dressing, while the vegan version uses a creamy avocado-based dressing. Both versions are equally delicious and satisfying, so you can choose the one that best suits your taste and dietary needs.

The traditional coleslaw is a creamy, tangy, and flavorful side dish that pairs perfectly with grilled meats, fish, or poultry. The mayonnaise-based dressing adds a rich, creamy texture and a subtle tang that enhances the flavors of the vegetables.

The vegan coleslaw, on the other hand, is a lighter, healthier, and equally delicious alternative to the traditional version. The avocado-based dressing is creamy, tangy, and packed with healthy fats. This coleslaw is a great option for those who are looking for a dairy-free, vegan-friendly side dish that's still full of flavor.

No matter which variation you choose, you're sure to enjoy this delicious and refreshing diet coleslaw. It's a perfect side dish for any occasion, and it's sure to be a hit with everyone who tries it.

Let's cook with our recipes!

DELICIOUS DIET COLESLAW



Delicious Diet Coleslaw image

Make and share this Delicious Diet Coleslaw recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup plain nonfat yogurt
2 tablespoons light mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon grated lemon, rind of
1/2 teaspoon celery seed
4 cups thinly shredded green cabbage (from about ½ large head)
1 large carrot, peeled and coarsely grated
1/4 cup chopped red onion
2 tablespoons chopped fresh parsley

Steps:

  • Whisk yogurt, mayonnaise, lemon juice, lemon peel, and celery seeds in large bowl to blend.
  • Add remaining ingredients; toss to coat.
  • Season to taste with salt and pepper (Can be made 2 hours ahead).
  • Cover; chill.
  • Toss before serving.

EASY, DELICIOUS COLESLAW



Easy, Delicious Coleslaw image

Make and share this Easy, Delicious Coleslaw recipe from Food.com.

Provided by LorenLou

Categories     Greens

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 (10 ounce) packages shredded cabbage coleslaw blend
1 cup mayonnaise or 1 cup low-fat mayonnaise
1/2 cup milk
1/4 cup sugar
1/4 cup cider vinegar
salt and pepper

Steps:

  • Place shredded cabbage in glass or plastic bowl.
  • Combine the mayonnaise, milk and sugar, mixing well.
  • Stir in the vinegar.
  • Add salt and pepper to taste.
  • Mix the dressing with the cole slaw veggies and refrigerate for at least an hour.

EASY COLESLAW DRESSING



Easy Coleslaw Dressing image

A creamy coleslaw dressing that can be made with ingredients you already have! You can pour it immediately over a 14-ounce package of coleslaw mix or refrigerate until needed.

Provided by GarlicQueen

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Coleslaw Dressing Recipes

Time 10m

Yield 6

Number Of Ingredients 6

½ cup mayonnaise
2 tablespoons white sugar
1 ½ tablespoons lemon juice
1 tablespoon vinegar
½ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Whisk mayonnaise, sugar, lemon juice, vinegar, pepper, and salt together in a bowl until smooth and creamy.

Nutrition Facts : Calories 93.9 calories, Carbohydrate 9.3 g, Cholesterol 5.1 mg, Fat 6.5 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1 g, Sodium 236.2 mg, Sugar 5.5 g

Tips:

  • Shred your own cabbage. Pre-shredded cabbage can be more expensive and may not be as fresh. Shredding your own cabbage also allows you to control the size of the shreds.
  • Use a variety of vegetables. This will add flavor, texture, and color to your coleslaw. Some good options include carrots, broccoli, cauliflower, and bell peppers.
  • Don't overdress the coleslaw. A little bit of dressing goes a long way. If you add too much, the coleslaw will become soggy.
  • Make the coleslaw ahead of time. This will allow the flavors to meld and develop. Coleslaw can be made up to 2 days in advance.
  • Serve the coleslaw chilled. This will help to keep it crisp and refreshing.

Conclusion:

Diet coleslaw is a healthy and delicious side dish that can be enjoyed as part of a balanced diet. It is low in calories and fat, and it is a good source of fiber and vitamins. Diet coleslaw is also a versatile dish that can be customized to your own taste preferences. So next time you are looking for a healthy and refreshing side dish, give diet coleslaw a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #appetizers     #lunch     #side-dishes     #eggs-dairy     #fruit     #vegetables     #american     #southern-united-states     #easy     #no-cook     #refrigerator     #beginner-cook     #kosher     #vegetarian     #dietary     #inexpensive     #equipment     #technique

Related Topics