Best 4 Delicious Blackened Fish Recipes
Embark on a culinary adventure with our tantalizing blackened fish recipes, a symphony of flavors that will set your taste buds alight. These delectable dishes, hailing from the vibrant shores of Louisiana, are characterized by their distinct black crust, a result of the bold seasonings and high heat. Our collection features a variety of fish, from firm-fleshed swordfish to flaky tilapia, each perfectly complemented by a unique blend of spices. Whether you prefer a classic blackened fish with its traditional Cajun seasoning or a more adventurous blackened salmon with a zesty citrus twist, we have a recipe to satisfy every palate. So, prepare to dive into a world of bold flavors and culinary artistry with our blackened fish recipes.
Check out the recipes below so you can choose the best recipe for yourself!
CAJUN BLACKENED FISH {+ VIDEO}
"Blackening" is a classic Cajun cooking technique which involves searing spice coated seafood and meats in a hot skillet so the rub turns black (but not burnt). I think the black crust and white juicy flesh inside looks so stunning! I served this with a simple Corn Butter Rice Salad - refer to the Notes for the recipe. This is adapted from this Blackened Fish Tacos recipe, a guest post here on RecipeTin Eats by Kathleen of Hapa Nom Nom. Watch the video on my YouTube Channel!
Provided by Nagi | RecipeTin Eats
Time 10m
Number Of Ingredients 11
Steps:
- Combine Spice Mix in a shallow dish and mix.
- Coat both sides of the fish fillets with the Spice Mix, shaking off excess.
- Heat oil in a large heavy based skillet over medium high heat.
- Add fish and cook until the rub turns black, then flip and cook the other side until the fish is cooked to your taste. (Note 2)
- Serve immediately. I served mine with a buttery Corn Rice Salad - refer to the Notes for the recipe.
Nutrition Facts : ServingSize 163 g, Calories 199 kcal, Carbohydrate 2.6 g, Protein 28.7 g, Fat 9 g, SaturatedFat 1.7 g, Cholesterol 73 mg, Sodium 493 mg, Fiber 1 g, Sugar 0.6 g
BLACKENED FISH
This healthy Blackened Fish is exceptionally flavorful, crispy on the outside and flakey on the inside. A quick and easy meal that can be ready in less than 20 minutes. Dishes like this are the perfect weekday meal for any busy family.
Provided by Joanna Cismaru
Time 20m
Number Of Ingredients 8
Steps:
- Combine spices: Combine all the spices together and rub generously over fish fillets.
- Cook the fish: In a large non stick skillet heat the olive oil over medium heat. Add the seasoned fish fillets and cook for 5 to 7 minutes on each side until the fish flakes easily with a fork.
- Serve: Serve with salsa.
Nutrition Facts : ServingSize 1 fillet, Calories 238 kcal, Carbohydrate 2 g, Protein 35 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 85 mg, Sodium 391 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g
DELICIOUS BLACKENED FISH
Make and share this Delicious Blackened Fish recipe from Food.com.
Provided by DogAndCatDoc
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all spices/dry ingredients in a bowl and mix well.
- Spread the spice mixture onto a flat plate.
- Press the fish fillets firmly into the spices, coating both sides.
- Heat the olive oil until almost smoking in a large heavy skillet.
- Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
- Increase time slightly for thicker fillets.
BLACKENED FISH
Steps:
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g
Tips:
- Choose the right fish: Firm-fleshed fish like salmon, tuna, or mahi-mahi work best for blackening. The fish should be cut into 1-inch thick pieces.
- Use a well-seasoned cast-iron skillet: Cast iron skillets distribute heat evenly and retain heat well, making them ideal for blackening fish. Make sure the skillet is properly seasoned before using.
- Heat the skillet over high heat: The skillet should be very hot before adding the fish. This will help create the signature blackened crust.
- Sear the fish in butter or oil: Add a tablespoon of butter or oil to the hot skillet and swirl to coat. Sear the fish for 2-3 minutes per side, or until a blackened crust forms.
- Finish the fish in the oven: After searing, transfer the fish to a baking sheet and finish cooking in a preheated oven at 400°F for 10-12 minutes, or until the fish is cooked through.
- Serve the fish with your favorite sides: Blackened fish is delicious served with rice, vegetables, or a salad. A squeeze of lemon or lime juice can also help enhance the flavor.
Conclusion:
Blackening fish is a delicious and easy way to cook fish. By following the tips above, you can create a flavorful and crispy blackened fish that your family and friends will love. Blackened fish is a versatile dish that can be enjoyed in a variety of ways. It can be served as a main course, an appetizer, or even in tacos. No matter how you choose to serve it, blackened fish is sure to be a hit.
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