Best 5 Delicious Black Bean Salad Recipes
In this article, we present a delectable Black Bean Salad with a medley of vibrant flavors and textures, perfect for any occasion. This salad showcases the goodness of black beans, complemented by a symphony of fresh vegetables, herbs, and a zesty dressing. We offer variations to cater to different dietary preferences, including a vegan, gluten-free, and oil-free version, ensuring everyone can savor this culinary delight. With its ease of preparation and customizable ingredients, this Black Bean Salad is a versatile dish that can be enjoyed as a refreshing side dish, a light lunch, or a flavorful addition to your next potluck or barbecue.
Check out the recipes below so you can choose the best recipe for yourself!
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
GULLAH CAVIAR
Provided by Kardea Brown
Categories side-dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Whisk together the vinegar, sugar, oregano and hot sauce in a large bowl. Drizzle in the oil while whisking. Add the peas, pimentos, corn, garlic, onion, bell pepper and cilantro to the dressing; season with salt and pepper. Toss until everything is coated. The salad can be served immediately, but is better if it sits for a few hours or overnight.
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!
Provided by Jennifer Segal
Categories Salads
Time 30m
Yield 6-8
Number Of Ingredients 13
Steps:
- Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.
Nutrition Facts : ServingSize 3/4 - 1 cup, Calories 464, Fat 24 g, Carbohydrate 52 g, Protein 13 g, SaturatedFat 3 g, Sugar 7 g, Fiber 15 g, Sodium 591 mg, Cholesterol 0 mg
BLACK BEAN SALAD
Delicious black bean salad with an addictive vinaigrette.
Provided by BeanRecipes.com
Categories Black Beans
Time 20m
Number Of Ingredients 14
Steps:
- Gather all ingredients, and have a large serving bowl ready.
- Make the vinaigrette: whisk the olive oil, lime juice, Tabasco, Worcestershire sauce, garlic, oregano, salt and pepper in the bottom of the serving bowl.
- Add the beans, scallions, cilantro, jalapeños, tomatoes, and bell pepper on top, and stir to combine.
- Serve plain, with tortilla chips, or scooped over rice.
Nutrition Facts : Calories 384 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 14 grams fiber, Protein 14 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 275 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
DELICIOUS BLACK BEAN SALAD
This is a very flavorful bean salad that I tried once and fell in love with. Prep time depends on how much effort you want to put into it.
Provided by Chef Jean
Categories Black Beans
Time 45m
Yield 14 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the Goya canned black beans well then boil in water for 30 minutes, strain the water off.
- Rinse the canned corn, then boil in water for 10 minutes then strain and set aside to cool.
- Mix all ingredients in large bowl.
- Let rest for 2 hours under refrigeration before serving.
- Eat within 2 days or so due to all the liquid and the avocados.
Tips:
- Choose ripe, firm black beans: Look for beans that are plump and have a deep black color. Avoid beans that are wrinkled or have brown spots.
- Rinse the beans thoroughly before cooking: This will help to remove any dirt or debris.
- Cook the beans until they are tender but still hold their shape: Overcooked beans will be mushy and lose their flavor.
- Use a variety of vegetables in your salad: This will add flavor, color, and texture. Some good options include corn, tomatoes, bell peppers, onions, and cilantro.
- Don't be afraid to experiment with different dressings: A simple vinaigrette is a good starting point, but you can also try a creamy dressing or a salsa-based dressing.
- Serve the salad immediately or chill it for later: Black bean salad is a great make-ahead dish.
Conclusion:
Black bean salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. It's a great way to use up leftover black beans, and it's also a good source of protein, fiber, and vitamins. With so many different variations, there's sure to be a black bean salad recipe that everyone will enjoy.
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