Best 3 Delicious Baked Cod Recipes

**Dive into the Realm of Baked Cod: A Culinary Symphony of Flavors and Textures**

Baked cod, a delectable seafood dish, takes center stage in this culinary exploration. Cod, renowned for its mild, flaky texture, embarks on a journey of transformation when subjected to the gentle heat of the oven. With a myriad of flavors dancing on your palate, this dish promises an unforgettable gastronomic experience.

This article presents a symphony of baked cod recipes, each orchestrating a unique ensemble of ingredients to create a harmonious melody of flavors. From the classic simplicity of Lemon-Herb Baked Cod, where the citrusy brightness of lemon and the aromatic embrace of herbs elevate the cod's natural sweetness, to the bold and spicy fiesta of Cajun Baked Cod, where a vibrant blend of spices ignites your taste buds.

For those seeking a Mediterranean flair, the Mediterranean Baked Cod beckons with its vibrant medley of sun-dried tomatoes, briny olives, and aromatic oregano, while the Panko-Crusted Baked Cod offers a delightful textural contrast with its crispy, golden crust enveloping the tender cod.

Vegetarians and seafood enthusiasts alike will find solace in the Baked Cod with Lemon and Capers, where the tangy burst of capers harmonizes with the zesty kiss of lemon, creating a symphony of flavors that will leave you craving more.

Prepare to be tantalized by the symphony of baked cod recipes curated in this article. Let your taste buds embark on a culinary voyage, savoring the delicate nuances and vibrant flavors that each recipe brings to life.

Let's cook with our recipes!

BAKED COD

Baked Cod image

Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup chopped green onions
2 tablespoons water
1/2 teaspoon dill weed
1/2 teaspoon garlic salt
1 pound cod or haddock fillets, cut into serving size pieces
Lemon-pepper seasoning
Optional: lemon slices and fresh dill sprigs

Steps:

In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.

Nutrition Facts : Calories 189 calories, Fat 12g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 405mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.

BAKED COD RECIPE WITH LEMON AND GARLIC

Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories Entree

Time 22m

Number Of Ingredients 12

Ingredients

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

Preheat oven to 400 degrees F.
Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

DELICIOUS BAKED COD RECIPE

Delicious Baked Cod Recipe image

Buying the cod loin with the skin on will help even more holding together, ideal for pan-frying or confiting. How else to cook cod loin? Cod is such a versatile fish and the loins are best for roasting, to make it battered, to pan-fry, can be poached, grilled, steamed or even confited. The density of the flesh makes it a great...

Provided by Ramona's Cuisine -

Categories Fish

Time 35m

Number Of Ingredients 14

Ingredients

4 fillets or loins cod approx 4 ounces (120g each)
¼ lemon juice to season the fish
400 ml tomato sauce i used marinara sauce
½ medium leek finely chopped
3 large bell peppers (mixed colors) sliced
3 tbsp capers i used marinated ones
3 cloves garlic freshly grated or finely chopped
8 cherry tomatoes
1 teaspoon maple syrup or brown sugar (optional)
½ teaspoon black pepper freshly ground
⅔ teaspoon salt himalayan or kosher
1 tablespoon thyme freshly chopped or dried
3-4 tablespoons fresh parsley or any herb you may like
1 tbsp coconut oil

Steps:

1. Preheat the oven at 200°C.
2. Season well the fish fillets with salt, pepper and a drizzle of lemon juice. Set aside.
3. In a skillet, add some coconut or olive oil, place on medium fire. Add the chopped leek, the garlic with a pinch o salt and pepper. Cook for 2-3 min.
4. Add the shredded peppers and cook (covered) for 3-4 min until slightly softened.
5. Add the tomato sauce and the fresh herbs (leave a little to sprinkle at the end) the capers.
6. Nestle the cod fillets into the tomato sauce and transfer the dish to the preheated oven and bake for 10-15 mins uncovered.
7. When ready, take the skillet out of the oven, sprinkle the remaining herbs on top and season with black pepper and some chili flakes if you fancy ;-).
8. Serve with rice, potatoes (wedges or mashed) or with salad leaves on the side. Enjoy!

Tips:

Choose a firm, flaky fish: Cod, halibut, tilapia, and salmon are all great choices for baking.
Season the fish simply: Salt, pepper, and a squeeze of lemon are all you need to bring out the natural flavor of the fish.
Use a nonstick baking sheet or parchment paper: This will prevent the fish from sticking and make cleanup a breeze.
Bake the fish at a high temperature: This will help to create a crispy exterior and a flaky interior.
Don't overcook the fish: The best way to tell if the fish is cooked through is to insert a fork into the thickest part of the fish. If the fish flakes easily, it's done.
Serve the fish immediately: Baked cod is best enjoyed hot out of the oven.

Conclusion:

Baked cod is a healthy and delicious meal that can be enjoyed by people of all ages. It's a versatile dish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, baked cod is a great option.