Best 3 Delicious And Super Healthy Barley Vegetable Pilaf Recipes
**Indulge in a Wholesome and Flavorful Culinary Journey with Barley Vegetable Pilaf**
Embark on a delightful culinary adventure with barley vegetable pilaf, a delectable dish that combines the goodness of barley, an ancient grain, with a vibrant medley of vegetables. This wholesome pilaf is a symphony of flavors and textures, offering a satisfying and nutritious meal that caters to various dietary preferences. Whether you're a vegetarian seeking a hearty main course or a meat-lover looking for a delectable side dish, this versatile recipe has something for everyone. Discover the diverse variations of barley vegetable pilaf, each infused with unique ingredients and cooking techniques, promising an unforgettable gastronomic experience. From the classic combination of barley, vegetables, and herbs to the tantalizing fusion of Middle Eastern spices, the pilaf's versatility knows no bounds. Prepare to relish the goodness of barley vegetable pilaf, a dish that nourishes your body and soul.
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
24 BEST WAYS TO COOK WITH BARLEY (+ RECIPE COLLECTION)
These amazing barley recipes are so full of flavor! From soup to risotto to salad, barley is hearty, satisfying, and delicious!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 24
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a barley recipe in 30 minutes or less!
Nutrition Facts :
BARLEY PILAF
Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
- Season to taste with salt and pepper and sprinkle with chopped chives.
Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams
Tips:
- For a deeper flavor, toast the barley grains in a dry skillet over medium heat until fragrant and lightly browned, stirring frequently to prevent burning. - Use vegetable broth or water for a vegan or vegetarian version of the pilaf. - Add a splash of lemon juice or white wine vinegar to brighten the flavor of the pilaf. - Stir in chopped fresh herbs, such as parsley, cilantro, or mint, just before serving for a pop of color and freshness. - Experiment with different vegetables, such as diced zucchini, bell peppers, or green beans, to create a pilaf that suits your taste. - Serve the pilaf as a main course, a side dish, or a hearty breakfast.Conclusion:
Whether you're looking for a healthy and satisfying meal or a flavorful and versatile side dish, this barley vegetable pilaf is sure to please. With its combination of hearty grains, colorful vegetables, and aromatic spices, this pilaf is a delicious and nutritious addition to any table. So next time you're looking for a recipe that's both healthy and delicious, give this barley vegetable pilaf a try!
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