Best 3 Delicious And Healthy Brown Rice With Tofu And Veggies Recipes
**Indulge in a Delightful Culinary Journey with Brown Rice, Tofu, and Veggies: A Symphony of Flavors and Health Benefits**
Embark on a culinary adventure with our specially curated recipes that combine the goodness of brown rice, tofu, and an array of vibrant vegetables. These dishes are not only a feast for your taste buds but also a treasure trove of essential nutrients, making them a perfect choice for health-conscious individuals. From the classic stir-fried goodness of brown rice and tofu to the tantalizing flavors of brown rice veggie bowls and the hearty comfort of brown rice and tofu soup, our collection offers a diverse range of culinary delights that cater to every palate. Get ready to nourish your body and soul with these wholesome and delectable recipes.
BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
Brown rice gives this vegetarian tofu and broccoli stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes. Stir in sesame oil. Season with salt and pepper; garnish with scallions. Serve hot.
BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
I found this in Martha Stewart's "Body + Soul" magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Haven't tried this as yet but the combination of ingredients sounded so good that I posted it here for safekeeping and also as a request.
Provided by Manami
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes.
- Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
- Stir in sesame oil & sesame seeds, if using.
- Season with salt and pepper; garnish with scallions.
- Serve hot.
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH
Brown rice becomes a protein-filled vegetarian dish when steamed with tofu and spinach.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 13
Steps:
- Stir together rice, 3 cups water, the mushrooms, tofu, ginger, garlic, chile, and salt in the bowl of a rice cooker. Cover with lid, and cook until machine switches to the warm setting (about 45 minutes). Let rice stand 15 minutes to finish steaming.
- Stir in spinach. Cover, and let steam 1 minute with machine still on warm. Stir in scallions, cilantro, soy sauce, vinegar, and sesame oil. Serve immediately.
Nutrition Facts : Calories 222 g, Fat 3 g, Fiber 3 g, Protein 8 g, Sodium 305 g
Tips:
- For a gluten-free option, use tamari instead of soy sauce.
- Add a teaspoon of grated fresh ginger to the marinade for extra flavor.
- If you don't have a steamer, you can boil the broccoli and carrots in a pot of water for 3-4 minutes, or until tender.
- Serve the brown rice with tofu and veggies over a bed of mixed greens or quinoa for a complete meal.
Conclusion:
This delicious and healthy brown rice with tofu and veggies is a great way to get your daily dose of whole grains, protein, and vegetables. It's also a great meal for meal prep, as it can be made ahead of time and reheated throughout the week. So next time you're looking for a quick and easy meal that's both healthy and delicious, give this brown rice with tofu and veggies a try. You won't be disappointed!
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