Best 4 Delicata Squash Stuffed With Dried Fruit And Nuts Recipes

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**Delicata Squash Stuffed with Dried Fruit and Nuts: A Culinary Delight**

Delicata squash, a versatile and flavorful winter squash, takes center stage in this delectable dish. Its mild, slightly sweet flavor pairs perfectly with a vibrant medley of dried fruits and nuts, creating a symphony of flavors and textures that will tantalize your taste buds. This recipe offers a delightful combination of sweet and savory, with the natural sweetness of the delicata squash complemented by the tartness of dried cranberries and apricots, the nutty richness of walnuts and pecans, and the subtle warmth of spices like cinnamon and nutmeg. It's a dish that is not only incredibly delicious but also visually stunning, making it a perfect centerpiece for any special occasion or a cozy family gathering. So, embark on a culinary journey and discover the exquisite flavors of delicata squash stuffed with dried fruit and nuts.

**Additional Recipe Variations:**

1. **Roasted Delicata Squash with Herbs and Parmesan:** Experience the simplicity and elegance of roasted delicata squash, seasoned with a blend of aromatic herbs and topped with grated Parmesan cheese. This recipe highlights the natural flavors of the squash, making it a perfect side dish or a light and flavorful main course.

2. **Delicata Squash Soup with Apple and Sage:** Indulge in a creamy and comforting soup that combines the delicate sweetness of delicata squash with the crisp tartness of apples and the earthy notes of sage. This soup is a delightful blend of flavors and textures, making it a perfect choice for a chilly evening or a quick and nutritious lunch.

3. **Delicata Squash Gratin:** Discover a decadent and cheesy dish that showcases the versatility of delicata squash. Thinly sliced squash is layered with a creamy sauce, Gruyère cheese, and breadcrumbs, then baked until golden brown and bubbling. This gratin is a surefire hit, perfect for a special occasion or a comforting weeknight meal.

4. **Delicata Squash Stuffed with Wild Rice and Mushrooms:** Experience a hearty and flavorful twist on stuffed delicata squash. This recipe combines the nutty flavor of wild rice with the savory richness of mushrooms, creating a filling that is both satisfying and delicious. It's a perfect dish for those who prefer a more savory and earthy flavor profile.

5. **Delicata Squash Tacos with Roasted Sweet Potatoes:** Embark on a culinary adventure with these unique and flavorful tacos. Roasted delicata squash and sweet potatoes are combined with black beans, corn, and a zesty dressing, then served in warm tortillas. These tacos are a delightful fusion of flavors and textures, making them a perfect choice for a fun and casual meal.

Check out the recipes below so you can choose the best recipe for yourself!

WHOLE-ROASTED STUFFED DELICATA SQUASH



Whole-Roasted Stuffed Delicata Squash image

Here is a vegetarian dinner course of impressive size and heft, to rival any stuffed chicken, turkey or loin of pork. The interior is a riff on a kale salad run through with croutons, dried cranberries, blue cheese and a spray of maple-scented pecans that complement the sweet flesh of the squash. You could use small sugar pumpkins for the main event, or really any sweet-fleshed winter squash, but delicata squash is our favorite option for reasons of taste and beauty. Unless you are serving it as a side dish, avoid the temptation to cut the squash vertically, to create boats for the stuffing. Boats are for side dishes. They are halves of a whole. For a main course, serve a squash per person, standing tall on each plate.

Provided by Sam Sifton

Categories     dinner, main course, side dish

Time 1h30m

Yield 6 to 12 servings

Number Of Ingredients 12

6 small delicata squash, about 1 pound each
Kosher salt and ground black pepper, to taste
Olive oil, for the baking sheet
4 tablespoons unsalted butter
2 medium onions, diced
1 bunch red kale (about 1 pound), trimmed and chopped
6 ounces whole-grain bread, cut into 3/4-inch cubes (about 3 cups), from a good-quality loaf
1/2 cup crumbled blue cheese
1/2 cup dried cranberries
1/2 cup pecans, roughly chopped
2 tablespoons maple syrup
2 tablespoons chopped parsley, for garnish

Steps:

  • Cut 1 inch off the top and bottom of each squash. Use a melon baller or small spoon to scrape out the seeds. Sprinkle the inside of the squash with salt and pepper, then stand them upright on an oiled baking sheet.
  • Heat oven to 425 degrees. In a large saucepan set over medium-high heat, melt 2 tablespoons of the butter. When it foams, add onions to pan and sauté, stirring frequently, until they begin to soften and turn translucent, approximately 6 to 8 minutes. Add kale to pan and continue to cook, tossing, until kale begins to wilt, about 5 minutes. Remove pan from heat and put vegetables into a large bowl.
  • Meanwhile, place bread cubes on a sheet pan and toast in the oven until they begin to crisp on the outside, approximately 7 to 9 minutes. Add bread cubes to the bowl with the vegetables, and then add blue cheese and cranberries. Stir to combine.
  • Put pecans in a dry sauté pan set over medium heat and toast the nuts until they begin to darken and turn fragrant, approximately 4 to 6 minutes. Stir in maple syrup and allow to cook for 1 minute, then scrape into the bowl with the rest of the stuffing and toss to combine. Taste and season the mixture with salt and pepper.
  • Lower oven temperature to 400 degrees. Divide the stuffing between the squash. Cut the remaining 2 tablespoons of butter into 6 pieces, and top each squash with a dot of butter. Roast squash until the flesh has softened and you can easily pierce it with a fork, approximately 45 minutes. If the squash is browning too quickly, lay a sheet of aluminum foil over the top to prevent burning.
  • Sprinkle parsley over the squash. Serve 1 whole squash per person as a main course, or 1/2 squash or less as a side dish.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 11 grams, Carbohydrate 44 grams, Fat 17 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 6 grams, Sodium 909 milligrams, Sugar 10 grams, TransFat 0 grams

DELICATA SQUASH STUFFED WITH DRIED FRUIT AND NUTS



Delicata Squash Stuffed With Dried Fruit and Nuts image

I got some delicata squash from my organic food basket. I wanted to serve them stuffed, so I came up with this recipe, adapted from other recipes I have found. Also, you can eat the skin of the delicata squash, so this recipe is ultra simple to make and eat!

Provided by KelBel

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 delicata squash, cut in half seeds removed
1/4 cup pine nuts, toasted
2 tablespoons brown sugar
1/4 cup dried cranberries
1/4 cup dried apricot, chopped
1 1/2 cups apples, peeled and diced small
1 tablespoon margarine, melted
1 cup bread cubes
1/2 cup apple cider or 1/2 cup water

Steps:

  • Heat oven to 350 degrees. Place squash cut side down on a baking pan with sides. Add 1/2 inch water to pan.
  • Bake for 30 minutes or until squash is slightly soft. Remove squash from oven. Pour water off pan and carefully turn over so cut side is up.
  • Combine all ingredients for stuffing mixture.
  • Place mixture into the 4 squash cavities. Return to oven, continue baking for 30 minutes or until squash is soft and topping is browned.
  • Serve immediately.

Nutrition Facts : Calories 178.1, Fat 9, SaturatedFat 1, Sodium 97.1, Carbohydrate 24.6, Fiber 2.5, Sugar 16.8, Protein 2.3

STUFFED DELICATA SQUASH WITH LENTILS AND CASHEW RAITA



Stuffed Delicata Squash With Lentils and Cashew Raita image

Delicata is a light yellow squash with green stripes and a creamy, rich texture. One of the best things about delicata is that it's much easier to clean, cut and cook than butternut or other winter squash varieties. Hannah Kaminsky of Fairfield, Conn., creator of the My Sweet Vegan blog, was inspired by the tubelike shape of the delicata. "Each perfect yellow and green-striped edible tube becomes an ideal vessel for every sort of filling imaginable, no matter how you cut or cook it," said Ms. Kaminsky.

Provided by Tara Parker-Pope

Categories     main course

Time 5h20m

Yield 4 main-dish servings

Number Of Ingredients 18

1 cup raw cashew pieces
2 tablespoons fresh mint leaves, roughly chopped
3 tablespoons lemon juice
1/4 cup water
1/2 teaspoon salt
2 - 3 Persian cucumbers, finely diced
2 medium delicata squash (About 1 pound each)
2 tablespoons olive oil
3 shallots, finely diced
1 Jalapeno, seeded and finely diced
1 1/2 teaspoons whole cumin seeds
1 1/2 teaspoons whole mustard seeds
1 cup dry beluga lentils
2 cups vegetable broth
2/3 cup full-fat coconut milk
1 tablespoon balsamic vinegar
3/4 - 1 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Place the cashew pieces in a bowl and cover with cool water. Cover and place in the fridge to soak for four hours.
  • Thoroughly drain the soaked cashews and combine with the chopped mint, lemon juice, water and salt in a blender. Purée, pausing to scrape down the sides of the canister with a spatula as needed, until completely silky-smooth. This process may take longer if you use a lower-powered blender, but stick with it; that creamy texture is important. Stir in the cucumber pieces by hand. Store in an air-tight container and keep refrigerated prior to serving.
  • For the filling, heat olive oil in a medium pot over medium heat before adding the shallots and jalapeno. Cook until translucent, then add the cumin and mustard seeds. Cook until the entire mixture is highly aromatic, about a minute. Add the lentils and broth and bring to a boil. Once boiling, reduce heat to a simmer and cover. Cook for about 30 minutes, until the liquid has absorbed and lentils are tender. Add the coconut milk and vinegar and season with salt and pepper. Keep the pot partially covered and simmer for an additional 5 to 10 minutes, until the liquid has been absorbed. Cover and keep warm.
  • As the lentils cook, preheat oven to 375 degrees. Cut both squash in half lengthwise and scoop out (but reserve) seeds. Place each half with the cut sides down on a lightly greased baking sheet and bake for about 30 minutes, or until a fork easily pierces the flesh. Remove from oven and let cool for at least 5 minutes before handling.
  • Reduce oven to 250 degrees and toss the reserved seeds with 1 tablespoon of olive oil and a pinch of salt and roast for 10 to 20 minutes, stirring frequently to prevent them from burning. Once golden and crisp, remove from oven and allow to cool.
  • Flip the roasted delicata squashes up to turn them into boats and spoon the warm lentils inside. Serve the cashew raita alongside for guests to top their squashes as desired and finish with a sprinkle of roasted seeds.

Nutrition Facts : @context http, Calories 622, UnsaturatedFat 18 grams, Carbohydrate 72 grams, Fat 31 grams, Fiber 11 grams, Protein 22 grams, SaturatedFat 11 grams, Sodium 845 milligrams, Sugar 9 grams

DELICATA SQUASH WITH NUT STUFFING



Delicata Squash with Nut Stuffing image

I've made this twice now and everyone loves it. I tried it with acorn squash and it's just as good. I bet any mild squash would work.

Provided by paulettep

Categories     Winter Squash Recipes

Time 1h10m

Yield 4

Number Of Ingredients 13

1 ½ tablespoons butter
1 medium yellow onion, finely chopped
2 cloves garlic, minced
½ teaspoon salt
1 ½ teaspoons dried sage
2 ½ tablespoons chopped walnuts
2 ½ tablespoons chopped pistachios
2 ½ tablespoons chopped almonds
2 ½ tablespoons pine nuts
⅓ cup grated Parmesan cheese
2 ½ tablespoons low-fat plain yogurt
1 large egg, lightly beaten
2 small delicata squash, halved lengthwise and seeded

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt butter in a large skillet over medium-high heat. Add onion, garlic, and salt. Cook, stirring occasionally, until onion is soft, about 3 minutes. Stir in sage and cook until fragrant, about 1 minute. Stir in walnuts, pistachios, almonds, and pine nuts. Remove from the heat.
  • Combine 1/3 cup Parmesan cheese, yogurt, and egg in a large bowl. Stir in nut mixture. Divide stuffing among squash halves. Sprinkle with more Parmesan cheese.
  • Bake until acorn squash is tender when pierced with a fork and stuffing starts to brown, about 45 minutes.
  • Cut each piece in half to serve.

Nutrition Facts : Calories 267.6 calories, Carbohydrate 21.3 g, Cholesterol 64.4 mg, Fat 17.7 g, Fiber 4.1 g, Protein 10 g, SaturatedFat 5.6 g, Sodium 427 mg

Tips:

  • Choose the right squash: Delicata squash is the best choice for this recipe because it has a sweet, mild flavor and a tender skin that can be easily pierced with a fork.
  • Roast the squash before stuffing: Roasting the squash before stuffing it helps to caramelize the sugars and bring out the natural sweetness of the vegetable.
  • Use a variety of dried fruits and nuts: This recipe calls for a combination of dried cranberries, apricots, and walnuts, but you can use any combination of dried fruits and nuts that you like.
  • Season the stuffing to taste: The stuffing in this recipe is seasoned with a simple combination of salt, pepper, and thyme, but you can add other spices or herbs to taste.
  • Cook the stuffed squash until heated through: The stuffed squash should be cooked until the squash is tender and the stuffing is heated through. This usually takes about 20-25 minutes.

Conclusion:

Delicata squash stuffed with dried fruit and nuts is a delicious and easy-to-make dish that is perfect for a fall meal. The roasted squash is tender and sweet, and the stuffing is flavorful and satisfying. This dish is sure to be a hit with your family and friends.

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