Delicata squash soup is a creamy, flavorful, and comforting dish that is perfect for fall and winter. Made with roasted delicata squash, vegetable broth, onion, garlic, and spices, this soup is packed with nutrients and has a naturally sweet flavor. The addition of coconut milk or heavy cream adds a rich and creamy texture, while a garnish of fresh herbs or a sprinkle of roasted pepitas adds a pop of color and flavor. This article includes two variations of the recipe: a classic delicata squash soup and a spicy version with a kick of cayenne pepper and cumin. Both soups are easy to make and can be tailored to your own taste preferences. Served with a side of crusty bread or a salad, this soup is sure to warm you up on a cold day.
Here are our top 3 tried and tested recipes!
DELICATA SQUASH SOUP
This delicata squash soup is creamy and rich in flavor. The pop of pesto brightens the dish and the pistachios add nuttiness and crunch. It's the perfect starter soup for a warming fall dinner.
Provided by Jasmine Smith
Categories Healthy Delicata Squash Recipes
Time 1h15m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Brush cut sides of squash evenly with 1 tablespoon oil. Place the squash halves, cut-side up, on the prepared baking sheet. Roast until tender, about 30 minutes. Let stand until cool enough to handle, about 10 minutes. Using a spoon, remove the squash flesh from the shells; transfer to a medium bowl, along with any drippings from the baking sheet. (Discard the squash shells.)
- Heat the remaining 1 tablespoon oil in a large pot over medium heat. Add shallots, garlic and cumin; cook, stirring often, until tender and translucent, 4 to 5 minutes. Increase heat to medium-high. Add the roasted squash-dripping mixture, broth, water and salt; bring to a boil over medium-high heat. Reduce heat to medium-low; cover and simmer until the squash is very tender, about 10 minutes. Remove from heat.
- Using an immersion blender, process the soup in the pot until smooth with no chunks remaining, 1 to 2 minutes. (Use caution when blending hot liquids. Alternatively, pour half the soup into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. Transfer to a clean saucepan. Repeat the process with the remaining soup.)
- To serve, ladle 1 cup soup into each of 8 bowls; swirl 1/2 tablespoon pesto into each soup. Sprinkle each with 1 tablespoon pistachios.
Nutrition Facts : Calories 192 calories, Carbohydrate 22 g, Cholesterol 2 mg, Fat 10 g, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, Sodium 337 mg, Sugar 10 g
THE BEST DELICATA SQUASH SOUP
I have the best delicata squash soup recipe for you, and it is both incredibly easy and hassle free to prep and cook. It's made with fresh delicata squash, broth, coconut milk, and fabulous spices. The soup is dairy free, paleo, Whole30, and can be made vegan.
Provided by Monica Stevens Le
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees Fahrenheit, and adjust the oven rack to the middle position. Set the squash, cut sides up, on a rimmed baking sheet lined with foil. Generously spray or brush with 2 tablespoons of oil and season with salt and pepper. Add about 1/8 inch of water to the baking sheet. Roast the squash for 40 minutes, until fork tender. Remove from the oven and set aside to cool.
- In a large saucepan or Dutch oven, melt 2 tablespoons of oil. Add onions with a big pinch of salt. Cook over medium low heat for 5 minutes, stirring occasionally until softened. Add garlic and saute for another minute, stirring often. Scoop the flesh out of the squash into the pot, and cook for another minute, stirring everything together well.
- Add broth, coconut milk, and spices to the pot. Give everything a nice stir and cook over medium heat, stirring occasionally, until the liquid has reduced by about one-fourth. This will take roughly 20 minutes.
- Carefully ladle the soup into a blender pitcher. You may need to do this in batches depending on the size of the pitcher. Add lemon juice, salt, and pepper. Puree until smooth and taste to adjust seasonings.
- Ladle into bowls and garnish with your favorite toppings: coconut cream, fresh herbs, roasted delicata squash, etc.
Nutrition Facts : Calories 521 kcal, Carbohydrate 34 g, Protein 13 g, Fat 41 g, SaturatedFat 26 g, Sodium 839 mg, Fiber 8 g, Sugar 11 g, ServingSize 1 serving
CREAMY DELICATA SQUASH SOUP
Roasted squash lends a delicate sweetness to this creamy soup. Onions, vegetable broth, and roasted squash are cooked together with non-fat Greek yogurt and processed to a fine consistency for an incredibly rich-tasting soup. Chicken broth works fine for this, too.
Provided by Stella
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h35m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Put squash halves into a large baking dish with cut-sides down. Pour enough water into the dish so the bottom 1/8-inch of the squash is submerged. Cover the baking dish with aluminum foil.
- Roast squash in preheated oven until the flesh is tender, 35 to 40 minutes. Set aside to cool.
- Melt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened, about 10 minutes.
- Scrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until the squash and yogurt smoothly mix into the liquid. Bring to a simmer and cook until thickened, about 25 minutes.
- Pour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 37.1 g, Cholesterol 12.2 mg, Fat 5.3 g, Fiber 5.3 g, Protein 9.1 g, SaturatedFat 3.1 g, Sodium 343.3 mg, Sugar 12.2 g
Tips:
- Choose ripe, firm delicata squash for the best flavor and texture.
- Pierce the squash with a fork before roasting to help it cook evenly.
- Roast the squash until it is tender and slightly caramelized.
- Use a high-powered blender or food processor to get a smooth and creamy soup.
- Season the soup to taste with salt, pepper, and other desired seasonings.
- Garnish the soup with fresh herbs, croutons, or roasted seeds for extra flavor and texture.
- Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
Delicata squash soup is a delicious, nutritious, and versatile dish that is perfect for a fall or winter meal. It is easy to make and can be tailored to your own taste preferences. Whether you like it smooth and creamy or with a bit of texture, this soup is sure to please. So next time you are looking for a comforting and flavorful soup, give delicata squash soup a try. You won't be disappointed!
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