Best 9 Deli Lettuce Wrap Lite Bleu Recipes

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Craving a fresh and flavorful lunch or snack that's also light and healthy? Look no further than the Deli Lettuce Wrap Lite Bleu. This delightful recipe combines the crispness of lettuce with the savory flavors of deli meat, cheese, and a tangy lite bleu dressing, resulting in a satisfying and guilt-free meal.

In this article, you'll find the step-by-step instructions to create these delicious lettuce wraps, along with two variations to suit your preferences. The classic Deli Lettuce Wrap Lite Bleu features lean turkey, provolone cheese, and a creamy lite bleu dressing, all wrapped in crisp romaine lettuce. If you prefer a vegetarian option, the Veggie Delight Lettuce Wrap swaps the deli meat for grilled zucchini and bell peppers, while the Spicy Southwest Lettuce Wrap adds a kick of heat with pepper jack cheese and a spicy ranch dressing.

These lettuce wraps are incredibly versatile and customizable, so feel free to mix and match ingredients to create your own unique combinations. Whether you're a fan of classic deli flavors or prefer a vegetarian or spicy twist, you're sure to find a lettuce wrap recipe in this article that satisfies your cravings.

Here are our top 9 tried and tested recipes!

DELI TURKEY LETTUCE WRAPS



Deli Turkey Lettuce Wraps image

I used to make these during my training days when I worked at a restaurant in Hawaii. They're low-fat, low-carb, high-protein, quick and delicious-a great choice before or after a workout. -Duncan Omarzu, Astoria, New York

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings

Number Of Ingredients 9

2 teaspoons olive oil
1/2 medium red onion, thinly sliced
6 ounces sliced deli turkey, coarsely chopped
6 cherry tomatoes, halved
2 teaspoons balsamic vinegar
6 Bibb or Boston lettuce leaves
1/2 medium ripe avocado, peeled and cubed
1/4 cup shredded Swiss cheese
1/4 cup alfalfa sprouts, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined., Serve in lettuce leaves. Top with avocado, cheese and if desired, sprouts.

Nutrition Facts : Calories 270 calories, Fat 16g fat (4g saturated fat), Cholesterol 43mg cholesterol, Sodium 799mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

ITALIAN DELI WRAPS



Italian Deli Wraps image

Make and share this Italian Deli Wraps recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 13

2 tablespoons butter, softened
3 flour tortillas (10 inch)
6 slices provolone cheese
6 slices deli ham
6 slices bologna
30 slices pepperoni
18 banana pepper rings
9 slices tomatoes
6 lettuce leaves
2 tablespoons mayonnaise
roasted red pepper
green olives
artichoke heart

Steps:

  • Spread butter on one side of each tortilla. Layer each with cheese, ham, bologna, pepperoni, banana peppers, tomato, lettuce and/or optionals to within 2 inches of edge. Spread mayonnaise over lettuce. Roll tightly.
  • Serve immediately or wrap in plastic or waxed paper and chill up to 2 hours.

DELI LETTUCE WRAP (LITE-BLEU)



Deli Lettuce Wrap (Lite-Bleu) image

You can share one or eat both of these abundant and deli-cious wraps yourself for a great lunch and still be under 300 calories.

Provided by 2Bleu

Categories     Lunch/Snacks

Time 5m

Yield 2 wraps, 2 serving(s)

Number Of Ingredients 10

2 leaves romaine lettuce
1 tablespoon reduced-fat cream cheese, softened
2 teaspoons mustard (Dijon or yellow)
8 fresh baby spinach leaves
2 ounces lean turkey breast, sliced thin
2 ounces lean deli ham, sliced thin
2 green onions, remove white part
2 slices tomatoes, cut in half
4 tablespoons dried cranberries, chopped fine
4 tablespoons bean sprouts (optional)

Steps:

  • Place lettuce leaves onto a plate and spread with cream cheese in a line down the length of the leaf, then drizzle with mustard.
  • Top with spinach, turkey, ham, onion, tomatoes, cranberries, and bean sprouts.
  • Roll up longways and enjoy.

Nutrition Facts : Calories 118.4, Fat 4.5, SaturatedFat 1.7, Cholesterol 32.4, Sodium 785.2, Carbohydrate 8.2, Fiber 2.9, Sugar 3.1, Protein 12.1

EASY LETTUCE WRAPS



Easy Lettuce Wraps image

Lettuce leaves are great wraps for stir-fried pork. This fun recipe is bursting with Asian flavors!

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 4

Number Of Ingredients 9

⅓ cup Kikkoman Stir-Fry Sauce
1 tablespoon dry sherry
1 teaspoon cornstarch
1 pound ground pork
½ cup chopped onion
2 cloves garlic, minced
¼ cup coarsely chopped cilantro leaves
½ teaspoon Oriental sesame oil
Iceberg lettuce leaves

Steps:

  • Combine stir-fry sauce, sherry and cornstarch; set aside.
  • Stir-fry pork, onion and garlic together in hot wok or large skillet over high heat until pork is no longer pink; drain excess fat. Add stir-fry sauce mixture; cook, stirring, until pork is evenly coated with sauce. Remove from heat; stir in cilantro and sesame oil. To serve, place desired amount of meat mixture in lettuce leaf and wrap to enclose.

MUSHROOM GUACAMOLE



Mushroom Guacamole image

Threw together what I had on hand to make a nutritious lettuce wrap spread & what resulted was good enough to share & make again!

Provided by Christina P.

Categories     Avocado

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 avocado, very ripe
1/4 cup white mushroom, diced
1 cup cilantro, diced
2 teaspoons vinaigrette
1 teaspoon lime juice

Steps:

  • Dice mushrooms & place in bowl. Mix with vinaigrette. Let sit 5 minutes to marinate a bit.
  • While mushrooms are marinating, prepare avocado & cilantro.
  • Add remaining ingredients to bowl & mash avocado as you are mixing together.

Nutrition Facts : Calories 84.8, Fat 7.4, SaturatedFat 1.1, Sodium 7.7, Carbohydrate 5.1, Fiber 3.7, Sugar 0.6, Protein 1.5

ROAST BEEF DINNER ENCHILADAS (LITE-BLEU)



Roast Beef Dinner Enchiladas (Lite-Bleu) image

A great dinner all rolled up into one and baked in a casserole dish. This is a great recipe for using up leftovers, and looks elegant too.

Provided by 2Bleu

Categories     One Dish Meal

Time 30m

Yield 8 enchiladas, 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1/2 onion, chopped
2 garlic cloves, minced
1 (12 ounce) jar beef gravy
1 (14 1/2 ounce) can diced tomatoes
1 tablespoon italian seasoning
8 slices roast beef, cooked (sliced about 1/2-inch thick)
2 cups mashed potatoes
1 cup broccoli, cut up and cooked
1 cup diced carrot, cooked
2 tablespoons chopped parsley
2 tablespoons parmesan cheese

Steps:

  • Pre-heat oven to 350°F In a medium saucepan, heat the oil and add the onions and garlic. Cook for one to two minutes. Add gravy, tomatoes, and italian seasoning.
  • Meanwhile, heat potatoes and gently fold in broccoli and carrots. To each slice of roast beef, spread about 1/2 cup of the potato mixture and roll up. Place beef rolls, seam side down, in a baking dish sprayed with non-stick cooking spray.
  • Spoon gravy mixture over beef rolls, cover and bake for 20-25 minutes. Uncover, sprinkle with parsley and parmesan, and serve.

CLASSIC DELI WRAPS



Classic Deli Wraps image

I got this from a Pampered Chef season's best book about 8 years ago Since then, I have made them alot, both for catered functions and my own lunches or kids picnics

Provided by GingerlyJ

Categories     Lunch/Snacks

Time 5m

Yield 6 Wraps, 6 serving(s)

Number Of Ingredients 10

8 ounces cream cheese
2 tablespoons Dijon mustard
1 tablespoon honey
1 1/2 cups thinly sliced iceberg lettuce
1 large tomatoes
1 mediumyellow bell pepper, diced
6 (8 inch) whole wheat tortillas
8 ounces thinly sliced deli roast beef
3/4 cup shredded muenster cheese
6 slices bacon, crisply cooked, drained and crumbled

Steps:

  • Combine cream cheese, mustard and honey in Small Batter Bowl; mix well using Small Mix 'N Scraper®. Slice lettuce and dice tomato and bell pepper using Chef's Knife.
  • Using Medium Scoop, top each tortilla with a level scoop of cream cheese mixture; spread to within 1/4 inch of edge using Small Spreader. Cover with 1/4 cup lettuce, pressing lightly. Place two ham slices over lettuce. Grate 2 tablespoons cheese over ham using Deluxe Cheese Grater. Top evenly with tomato, bell pepper and bacon.
  • . Roll up each tortilla tightly. To serve, cut each wrap diagonally in half with Serrated Bread Knife.

Nutrition Facts : Calories 455.2, Fat 34.7, SaturatedFat 17.2, Cholesterol 137.3, Sodium 1797.1, Carbohydrate 7.9, Fiber 1, Sugar 4.8, Protein 27.8

2BLEU'S WHITE LASAGNA (LITE-BLEU)



2bleu's White Lasagna (Lite-Bleu) image

Chicken, Broccoli, Carrots, and more in a wonderful lasagne with Alfredo sauce. Add some provolone in between the layers for added 'Italian' flavor! If you use reduced-fat alfredo sauce, and low carb pasta, this will fit into a Lite-Bleu menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet or recipes that can be prepared for it. Be sure and use low fat alfredo sauce. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     One Dish Meal

Time 2h

Yield 12 serving(s)

Number Of Ingredients 18

1 lb boneless chicken, cubed small (or shredded)
4 garlic cloves, minced (roasted works nicely)
1 small onion, diced
6 ounces mushrooms, sliced
1 tablespoon italian seasoning
1 dash salt
1 dash black pepper
16 ounces alfredo sauce, Real Alfredo Sauce recommended
2 cups broccoli florets, cut small and steamed
1 cup carrot, cut into small cubes and steamed
6 ounces roasted red peppers, drained well and chopped
12 ounces part-skim ricotta cheese
12 ounces part-skim mozzarella cheese, shredded
1/4 cup fresh parsley, chopped
1 egg
16 ounces alfredo sauce, Real Alfredo Sauce recommended (in addition to the meat layer sauce)
1 (12 ounce) package lasagna noodles, cooked and drained well (dry by pressing between paper towels)
1/3 cup reduced-fat parmesan cheese, grated

Steps:

  • Spray non-stick cooking spray in a large skillet. Saute' chicken with garlic, onions, mushrooms, Italian seasoning, salt and pepper. Cook until done.
  • Remove from heat and transfer to a large bowl. and one 16 oz jar of alfredo sauce; set aside. Mix together steamed broccoli, carrots, and roasted red peppers; set aside. In a medium bowl mix ricotta and mozzarella cheese, parsley, and egg Set aside.
  • Preheat oven to 350°F Pour 1/2 of the remaining jar of alfredo sauce in bottom of a deep 9x13-inch casserole dish, spreading out evenly.
  • LAYER AS FOLLOWS: 1/3 cooked lasagne noodles. 1/2 ricotta/mozzarella cheese mixture. 1/2 chicken mixture. 1/2 vegetable mixture. Repeat.
  • Finally, top with remaining pasta and 1/2 jar of alfredo sauce. Sprinkle with parmesan cheese and bake for about 1 hour. Let stand 10-15 minutes before serving.

ANTHONY'S FAVORITE STUFFED SHELLS (LITE-BLEU)



Anthony's Favorite Stuffed Shells (Lite-Bleu) image

This is a healthier version of Recipe #269274. We've reduced the calories down from 656, the fat down from 34.4g, and the carbs down from 47.7g. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

8 ounces low-carb pasta, jumbo shells, cooked
16 ounces part-skim ricotta cheese
4 ounces fat-free cottage cheese
8 ounces reduced-fat mozzarella cheese, shredded
1/4 cup fresh parsley, chopped
1 teaspoon salt
1 teaspoon black pepper
2 eggs
3 cups spaghetti sauce, divided
1 cup fat-free parmesan cheese, grated

Steps:

  • Preheat oven to 425°F In a large bowl, mix ricotta, cottage, and mozzerella cheeses, parsley, salt, pepper, and eggs thoroughly.
  • Pour 2 cups of the sauce in a 9x13x2" pan. Fill shells with cheese mixture generously, and place into the pan with the sauce.
  • Drizzle remaining sauce lightly over the top of the shells. Sprinkle with parmesan cheese. Bake 30-40 minutes until bubbly. Let stand 15 minutes before serving.

Nutrition Facts : Calories 226.4, Fat 11.8, SaturatedFat 6.6, Cholesterol 85.3, Sodium 804, Carbohydrate 11.8, Fiber 1.4, Sugar 5.1, Protein 17.7

Tips:

  • Use fresh, crisp lettuce leaves. This will help the wraps hold together and prevent them from getting soggy.
  • Choose a variety of fillings. This will make the wraps more interesting and flavorful. Some good options include grilled chicken, shrimp, tofu, vegetables, and cheese.
  • Don't overstuff the wraps. This will make them difficult to eat and may cause the lettuce to tear.
  • Drizzle the wraps with a light dressing. This will help to add flavor and moisture. Some good options include ranch dressing, blue cheese dressing, or a vinaigrette.
  • Serve the wraps immediately. This will help to prevent the lettuce from wilting.

Conclusion:

Deli lettuce wraps are a delicious and easy-to-make meal that is perfect for lunch or dinner. They are also a great way to use up leftover chicken or shrimp. With a variety of fillings to choose from, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give deli lettuce wraps a try!

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