Best 3 Dehydrated Beet Chips Recipes
**Dehydrated Beet Chips: A Crunchy, Nutritious Snack**
Beet chips are a delightful and healthy snack that can be easily made at home. Made from thinly sliced beets that are dehydrated until crispy, these chips are a great source of vitamins, minerals, and antioxidants. They have a sweet and earthy flavor that pairs well with a variety of dips and seasonings. This article provides two recipes for dehydrated beet chips: a classic recipe and a spicy recipe. The classic recipe uses only beets, while the spicy recipe adds a kick of heat with chili powder and cayenne pepper. Both recipes are easy to follow and require minimal ingredients. Whether you're looking for a healthy snack to enjoy on its own or a crunchy addition to your next party platter, these dehydrated beet chips are sure to please.
HOW TO MAKE BEETROOT CHIPS
Steps:
- Clean the beetroots well and remove their stems and leaves. Then, peel the beets (this isn't 100% necessary if it's not too dirty or has a thin skin, or if it's organic).
- Slice with a mandolin for best results (thin even slices will be dried quicker and more evenly), a peeler, or a knife. Slicing the beets very thin is the key to super crispy results when not using a deep fryer. 1/16th of an inch is thick enough if using a mandoline.
Nutrition Facts : ServingSize 0.5 Cup, Calories 35 kcal, Carbohydrate 8 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 64 mg, Fiber 2 g, Sugar 6 g
DEHYDRATED BEET CHIPS
Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!
Provided by cameal
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 8h30m
Yield 4
Number Of Ingredients 5
Steps:
- Peel and slice beets as thinly as possible with a sharp knife or mandoline.
- Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
- Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
- Dehydrate according to manufacturer's instructions, 8 to 12 hours.
Nutrition Facts : Calories 113 calories, Carbohydrate 17.9 g, Fat 3.7 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1466.3 mg, Sugar 12.6 g
BEET CHIPS
Skin the high-fat snacks at your next party. Instead make these healthy homemade chips.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick with a mandoline. In a large bowl, toss beets with extra-virgin olive oil.
- On two rimmed baking sheets (or use one sheet and bake in two batches), arrange beets in a single layer. Stack another rimmed baking sheet on top of each. Bake until edges of beets begin to dry out, about 20 minutes. Uncover and rotate sheets. Bake 10 to 20 minutes, removing chips as they become lightened in color. Transfer to a wire rack; chips will crisp up as they cool.
Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 2 g, Protein 1 g
Tips:
- Choose fresh, firm beets for the best flavor and texture.
- Scrub the beets thoroughly to remove any dirt or debris.
- Use a mandoline or sharp knife to slice the beets into thin, even slices.
- Toss the beet slices with olive oil, salt, and pepper (and any other desired seasonings) before dehydrating.
- Dehydrate the beet slices at a low temperature (125-135°F) for 8-12 hours, or until they are crispy and brittle.
- Store the dehydrated beet chips in an airtight container in a cool, dry place.
Conclusion:
Dehydrated beet chips are an easy and healthy snack that can be enjoyed at any time. They are also a great way to use up leftover beets. With a little planning and effort, you can make delicious and nutritious dehydrated beet chips at home. So next time you have a craving for a crunchy snack, reach for a handful of dehydrated beet chips instead of a bag of chips or candy.
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