Best 2 Dees Healthy Breakfast Muffins Recipes
Dee's Healthy Breakfast Muffins are a delightful and nutritious way to start your day. Packed with wholesome ingredients like oats, almond flour, and flaxseed, these muffins are a good source of fiber, protein, and essential nutrients. They are also low in sugar and refined carbohydrates, making them a smart choice for those following a healthy lifestyle.
This recipe collection features three variations of Dee's Healthy Breakfast Muffins: Classic, Blueberry, and Chocolate Chip. The Classic muffins are a simple yet satisfying option, with a tender crumb and a hint of sweetness from honey. The Blueberry muffins are bursting with fresh blueberries, adding a pop of juicy flavor and antioxidants. The Chocolate Chip muffins are a decadent treat, with rich chocolate chips and a touch of sweetness.
Whether you prefer a classic muffin, a fruity twist, or a chocolatey indulgence, Dee's Healthy Breakfast Muffins have something for everyone. They are easy to make, freezer-friendly, and perfect for meal prep. Enjoy them as a quick and portable breakfast, a satisfying snack, or a guilt-free dessert.
HEARTY BREAKFAST MUFFINS
Healthy, hearty breakfast muffins. These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. Moist, chewy, and not overly dense. Easily customizable! You can use any flavor of yogurt, but I prefer plain Greek yogurt. Customize with your favorite nuts or seeds, zucchini or squash, cooked sweet potato, raisins or cranberries, etc. Enjoy!
Provided by KatieTries2Cook
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 50m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
- Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated.
- Whisk flour and baking soda in a separate bowl. Mix brown sugar, oats, coconut, pecans, cherries, cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 31.7 g, Cholesterol 31.3 mg, Fat 10.1 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 388.1 mg, Sugar 16.7 g
HEALTHY BREAKFAST MUFFINS
Provided by Ree Drummond : Food Network
Time 1h10m
Yield 12 muffins
Number Of Ingredients 21
Steps:
- Preheat the oven to 350 degrees F. Thoroughly grease a 12-count muffin pan with butter or cooking spray.
- In a large bowl, mix together the almond meal, flaxseed meal, oat bran, spelt flour, whole wheat flour, brown sugar, baking soda and baking powder. In a separate bowl, beat the egg and egg white together. Add the egg mixture to the dry ingredients with the buttermilk, Applesauce and bananas. Stir together but avoid over-mixing. Stir in the walnuts and raisins.
- Scoop the batter into the muffin cups and bake until set, 18 to 20 minutes.
- Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
- Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.
Nutrition Facts : Calories 230 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 16 milligrams, Sodium 277 milligrams, Carbohydrate 33 grams, Fiber 6 grams, Protein 7 grams, Sugar 13 grams
Tips:
- Use ripe bananas: Overripe bananas are sweeter and have a more intense flavor, making them ideal for baking. You can also freeze ripe bananas for later use.
- Mash the bananas thoroughly: This will help to ensure that the muffins are smooth and evenly textured.
- Use a combination of flours: Whole wheat flour adds fiber and nutrients, while all-purpose flour provides structure and a light texture.
- Do not overmix the batter: Overmixing can result in tough, dry muffins. Mix just until the ingredients are combined.
- Fill the muffin cups evenly: This will help to ensure that the muffins bake evenly.
- Bake the muffins until a toothpick inserted into the center comes out clean: Overbaking can result in dry, crumbly muffins.
- Let the muffins cool completely before serving: This will help to prevent them from falling apart.
Conclusion:
Dee's Healthy Breakfast Muffins are a delicious and nutritious way to start your day. They are packed with wholesome ingredients like oats, bananas, and yogurt, and they are naturally sweetened with honey. These muffins are also free of refined flour and sugar, making them a healthier choice for breakfast or a snack. With a variety of mix-ins to choose from, you can easily customize these muffins to your liking. So next time you're looking for a healthy and satisfying breakfast, give Dee's Healthy Breakfast Muffins a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
