Best 2 Deep Fried Tilapia Recipes
Tilapia, a mild-flavored fish, is a popular choice for deep-frying due to its firm flesh and ability to absorb flavors well. This versatile fish can be coated in various batters or breading mixtures, such as flour, breadcrumbs, or panko, and then fried until golden brown and crispy. Deep-fried tilapia is often served with tartar sauce, lemon wedges, or a dipping sauce of your choice. This article provides three delectable recipes for deep-fried tilapia: a classic Southern-style recipe with a crispy cornmeal coating, an Asian-inspired recipe with a flavorful soy-ginger marinade, and a healthier baked version for those seeking a lighter option. Each recipe includes step-by-step instructions, cooking tips, and suggestions for serving. Whether you prefer a traditional Southern-style fry, an exotic Asian twist, or a healthier alternative, these recipes offer a range of options to satisfy your deep-fried tilapia cravings.
Check out the recipes below so you can choose the best recipe for yourself!
DEEP-FRIED TILAPIA
Steps:
- Season fillets with salt and pepper. Dust with 1/3 cup of flour.
- Beat buttermilk and egg in a bowl. Combine remaining flour, cornmeal, seafood seasoning, baking powder, and baking soda in another bowl. Dip all flour-dusted fillets into egg mixture, then into seasoned flour mixture.
- Heat oil over medium-high heat in a large frying pan or deep fryer. Fry fillets, working in batches if needed, until golden, about 2 minutes on each side. Season again with salt as soon as your take them out of the pan or fryer.
Nutrition Facts : Calories 214.4 calories, Carbohydrate 15.1 g, Cholesterol 60.7 mg, Fat 4.7 g, Fiber 0.9 g, Protein 26.1 g, SaturatedFat 0.9 g, Sodium 512.9 mg, Sugar 1.4 g
DEEP-FRIED TILAPIA (FISH)
This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. Also, there is no "drenching" in egg wash involved in this recipe. Tilapia works best but Whitefish fillets are also great. Use either Canola oil, Peanut oil, or Crisco. Others may "smoke" at high heat. If you wish to mix in additional favorite herbs or spices into the flour, (e.g., a teaspoon of dried basil, or, Old Bay Seasoning), go right ahead. Easy! Enjoy!
Provided by Bone Man
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level).
- Roll the DRY and THAWED fish in the flour, shake off excess flour, and let the filets sit on a rack or, on wax paper, for 5-10 minutes.
- Roll the fillets in the flour a second time, shake off excess flour, and deep fry, no more than 2 at a time. (frying more than 2 filets at once drives down the oil temperature which will make the fish and coating soggy!) Turn once in the pan after a minute or so and remove when golden brown. They should be done in under 4 minutes, white and flakey inside at the thickest section of the filet. Do not overcook!
- Drain each filet on paper towels for a few seconds and serve.
Tips:
- Choose the right tilapia fillets: Look for fillets that are firm and have a light pink color. Avoid fillets that are slimy or have a strong odor.
- Soak the tilapia fillets in buttermilk: This will help to tenderize the fish and give it a more flavorful crust.
- Use a flavorful breading: The breading is what will give your tilapia its crispy texture and delicious flavor. You can use a variety of breading ingredients, such as flour, cornmeal, breadcrumbs, or panko crumbs. Season the breading with salt, pepper, and your favorite herbs and spices.
- Fry the tilapia at the right temperature: The oil should be hot enough to fry the tilapia without burning it. The ideal temperature is between 350°F and 375°F.
- Don't overcrowd the pan: When frying the tilapia, don't overcrowd the pan. This will cause the oil temperature to drop and the tilapia will not cook evenly.
- Cook the tilapia until it is golden brown and flaky: The tilapia is cooked when it is golden brown and flaky. This usually takes about 3-4 minutes per side.
Conclusion:
Deep-fried tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. With just a few simple ingredients and steps, you can create a crispy and flavorful tilapia dish that your family and friends will love. So next time you're looking for a quick and easy dinner recipe, give deep-fried tilapia a try!
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