Dive into the delectable world of deep-fried sea beans, a culinary masterpiece that tantalizes taste buds with its crispy texture and explosion of flavors. Originating from the shores of East Asia, these succulent sea beans, also known as samphire or salicornia, have captivated seafood enthusiasts for centuries. Join us on a gastronomic journey as we explore the art of preparing this extraordinary dish, with three distinct recipes that cater to various palates and preferences.
Our first recipe, "Classic Deep-Fried Sea Beans," takes you back to the basics, showcasing the natural flavors of this unique ingredient. With a simple batter of flour, cornstarch, and seasonings, the sea beans are coated and fried until golden brown, resulting in a crispy exterior and a tender, succulent interior.
For those who crave a touch of heat, our "Spicy Szechuan Sea Beans" recipe incorporates a tantalizing blend of Szechuan peppercorns, chili flakes, and ginger. The result is a fiery and aromatic dish that awakens the senses and leaves you craving more.
Last but not least, our "Tempura Sea Beans" recipe draws inspiration from Japanese cuisine, transforming the sea beans into light and airy tempura treats. Using a batter of flour, water, and eggs, the sea beans are coated and deep-fried, creating a delicate and crispy outer layer that complements the briny, slightly salty flavor of the sea beans perfectly.
Whether you prefer your sea beans classic, spicy, or tempura-style, this article has a recipe to satisfy every craving. So embark on this culinary adventure, discover the hidden depths of flavor in sea beans, and elevate your taste buds to new heights.
DEEP-FRIED SEA BEANS
Provided by Melissa Clark
Categories appetizer, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place 1/2 cup of the flour in a small bowl. In another small bowl, whisk together the remaining flour, cornstarch, turmeric and salt. Stir in enough water, about 3 tablespoons, to create a thin, runny batter.
- In medium saucepan, heat 2 inches of oil to 365 degrees.
- Dredge sea beans in the plain flour, then in the batter, shaking off excess. Deep-fry in batches until beans are golden brown, 3 to 4 minutes. Use a slotted spoon to transfer the fried beans to a plate lined with paper towels to drain before serving.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 7 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 75 milligrams, Sugar 1 gram, TransFat 0 grams
DEEP FRIED GREEN BEANS
Steps:
- Heat oil to 350 degrees.
- Deep fry long beans, in batches, until they are wrinkled, 3 to 4 minutes. Heat 1 tablespoon of canola oil in a wok. Add ginger, garlic and chilies and quickly stir-fry. Remove the chilies. Add the beans back into the wok and mix with soy sauce, rice wine and sesame oil. Check for seasoning and salt and pepper as needed.
DEEP-FRIED GREEN BEANS
Provided by Food Network Kitchen
Categories appetizer
Time 28m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Toss 1 pound leftover cooked or raw green beans with 1 teaspoon salt, 1/4 teaspoon cayenne pepper and 1 cup buttermilk; soak for 15 minutes. Season 1 cup cornmeal with salt and cayenne. Dredge the green beans in the cornmeal, then deep-fry in 2 inches of 375 vegetable oil until golden brown, 2 to 3 minutes.
DEEP FRIED GREEN BEANS
Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.
Provided by Tonya1982
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.
- Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
- Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 40.7 g, Cholesterol 46.8 mg, Fat 14.2 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 552.3 mg, Sugar 3.4 g
DEEP FRIED SEA BASS
I like this recipe because its quick and simple. I found it on a web search at "The Recipe Box" web site. My preferrence is spicier so I added several ingredients.
Provided by Denahue
Categories Bass
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Into a deep-fryer, preheat frying oil to 375°F [190°C].
- Into a bowl, mix together flour, salt, both peppers, Essence, and baking powder.
- Coat fish fillets with mixture, reserving remaining mixture.
- Lightly beat eggs; beat in milk and oil.
- Mix in remaining reserved flour mixture; beat until smooth.
- Dip fish into mixture.
- Deep-fry fish fillets until crunchy and golden brown.
- Drain onto paper toweling.
Nutrition Facts : Calories 251.5, Fat 8.9, SaturatedFat 2.3, Cholesterol 150.8, Sodium 1445.3, Carbohydrate 2.9, Fiber 0.2, Sugar 0.1, Protein 38
DEEP-FRIED GREEN BEANS
My dh has been on a quest to find a recipe for deep fried green beans. I am posting both of the recipes I have found on here so I do not loose them. Enjoy!
Provided by Loves2Teach
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook beans in large pot of boiling salted water until crisp-tender, about 2 minutes.
- Drain.
- Cool in bowl of ice water.
- Drain again.
- Heat oil in deep fryer or large saucepan over medium-high heat to 350°F
- Combine flour, 3/4 cup water, eggs, baking powder, 3/4 teaspoon salt, and pepper in large bowl; whisk until smooth batter forms.
- Dip 6 beans at a time into batter; shake off excess.
- Add to hot oil and fry until golden brown, about 4 minutes per batch.
- Using slotted spoon, transfer to paper towels to drain.
- Sprinkle with more salt and serve hot.
Nutrition Facts : Calories 1378.5, Fat 145.9, SaturatedFat 24.9, Cholesterol 70.5, Sodium 380, Carbohydrate 17.7, Fiber 3, Sugar 1.2, Protein 5.1
Tips:
- Choose fresh sea beans: Look for sea beans that are bright green and have a crisp texture. Avoid any that are wilted or have brown spots.
- Soak the sea beans before cooking: Soaking the sea beans in water for 30 minutes will help to remove some of the saltiness and make them more tender.
- Use a light batter: A light batter will help to keep the sea beans crispy. Avoid using a heavy batter, as this will make them soggy.
- Fry the sea beans in hot oil: The oil should be hot enough to sizzle when the sea beans are added. This will help to create a crispy coating.
- Do not overcrowd the pan: When frying the sea beans, do not overcrowd the pan. This will prevent them from cooking evenly.
- Serve the sea beans hot: Deep-fried sea beans are best served hot. They can be served as an appetizer or as a side dish.
Conclusion:
Deep-fried sea beans are a delicious and easy-to-make snack or side dish. They are a good source of vitamins and minerals, and they are also low in calories. If you are looking for a new and exciting way to enjoy sea beans, try deep-frying them. You will not be disappointed!
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