Best 2 Deceptively Delicious Blueberry Oatmeal Bars With Spinach Recipes
Calling all health-conscious foodies and blueberry enthusiasts! Prepare to embark on a delightful journey with our Deceptively Delicious Blueberry Oatmeal Bars with Spinach. These wholesome bars are not only a treat to your taste buds but also a nutritional powerhouse. Featuring a perfect balance of flavors and textures, these bars combine the goodness of blueberries, spinach, and oats, making them a perfect choice for breakfast, snacks, or even dessert. Each recipe variation offers a unique twist, catering to different dietary preferences and ensuring there's something for everyone. So, let's dive into the world of these delectable blueberry oatmeal bars and explore the culinary wonders they hold.
Here are our top 2 tried and tested recipes!
DECEPTIVELY DELICIOUS BLUEBERRY OATMEAL BARS (WITH SPINACH)
These are from the book Deceptively Delicious by Jessica Seinfeld. Great for a quick snack or easy breakfast.
Provided by LuckyMe
Categories Breakfast
Time 45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Coat an 8"X 8" baking pan with cooking spray.
- In a large bowl, combine oats, flour, sugar, cinnamon, baking powder, salt and vanilla and stir to mix well.
- Add the margarine and cut it quickly into dry ingredients with two knives until the mixture resembles coarse meal and is no longer powdery. Do no overmix--bits of margarine will still be visible.
- Set aside about half the oat mixture; press the rest firmly into the pan. Bake until lightly browned at the edges (but not fully baked), 13 to 15 minutes.
- Meanwhile, mix the preserves with the spinach puree in a small bowl.
- Spread blueberry mixture over the partially baked oat layer, then sprinkle with reserved oat mixture. Bake until topping is slightly browned, 20-25 minutes. Set the pan on a rack to cool completely before cutting into 12 bars.
- Spinach Puree:.
- Steam baby spinach(for mature spinach-remove stems) for about 30-40 seconds or cook in skillet with 1 tablespoons water for about 90 seconds or just until wilted. Puree in food processor or blender for about 2 min until smooth and creamy.
BLUEBERRY OATMEAL BREAKFAST BARS
These breakfast bars are quick and easy to make. They freeze well and can be made with many combinations of fruits and nuts. Make these and freeze them for a quick breakfast on the go.
Provided by Cheryl Belanger
Categories 100+ Breakfast and Brunch Recipes
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Stir in almond milk, eggs, butter, and vanilla extract until well combined. Fold in blueberries and walnuts. Spread mixture into prepared square pan; top with shredded coconut.
- Bake in the preheated oven until edges are golden and coconut is brown; about 35 minutes. Cool in the pan for 10 minutes before cutting into squares.
Nutrition Facts : Calories 324.2 calories, Carbohydrate 41.4 g, Cholesterol 61.8 mg, Fat 15.5 g, Fiber 4.4 g, Protein 8.1 g, SaturatedFat 5.7 g, Sodium 305.4 mg, Sugar 17.6 g
Tips:
- To ensure even cooking, use a baking pan with a light-colored interior, as dark pans absorb more heat and can cause uneven browning.
- For a chewier texture, use old-fashioned oats instead of quick-cooking oats.
- If you don't have a food processor, you can mash the bananas with a fork or use a blender.
- You can use frozen or fresh blueberries in this recipe. If using frozen blueberries, thaw them before adding them to the batter.
- To make the bars gluten-free, use gluten-free oats and flour.
- For a vegan version, use a flax egg instead of a regular egg.
- These bars can be stored in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
These blueberry oatmeal bars are a delicious and nutritious snack or breakfast option. They're packed with fiber, protein, and antioxidants, and they're also naturally sweetened with honey and maple syrup. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying snack, give these blueberry oatmeal bars a try!
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